Tee Ivan, mara lafiya da acid - Fada game da al'adun daji da zasu iya amfani da su kamar tsire-tsire a cikin lambu.
Lissed weeds a cikin roller mu
1 Dandelion
Za'a iya samun daskararru akan kowane gidan bazara. Duk da juyawa ruwan 'ya'yan itace, wanda ke da wuya a ficewa, shuka tana da amfani sosai. Infusions daga ciki sha tare da hauhawar jini, matsaloli tare da tsarin narkewa, don hanzarta metabolism. Hakanan, an ƙara daskararru a matsayin kayan abinci a cikin barin kayan kwalliya. Plusari, ana iya ƙara shuka zuwa salads. Koyaya, a cikin raw tsari yana baƙin ciki, saboda haka ganye ne soaked na rabin sa'a a cikin ruwan gishiri mai sanyi, sannan latsa da kyau.
Hakanan, sananniyar Dandelion sanannu ne saboda tasirin toning. Daga tushen sa ko da kofi. Don wani yanki ɗaya yana ɗaukar tushen 2-3, gasa su a cikin skillet har sai launi mai duhu ya tafasa a cikin grinder kofi kuma tafasa a cikin turk a matsayin kofi. Ganyen da shuka ya fi kyau tattara a farkon lokacin rani, amma Tushen, a ƙarshen, a ƙarshen wannan lokacin akwai abubuwa mafi amfani.
2 Ivan She (Cyprieri)
Cypria shuka ne mai girma wanda ke tsiro a cikin ƙasashe masu yanayin yanayi. Mafi yawan gani a cikin Rasha - Ivan-shayi yana da sauri. Dankin yana da wadata a cikin adadin abubuwan da aka gano, alal misali, ya haɗa da zinc, phosphorus, potassium, magnesium, baƙin ƙarfe da sauran abubuwa.
Tattara mai Cyprus bayan ya ci. Kuna iya yin shi daga kwanaki na ƙarshe na Mayu har zuwa ƙarshen watan Agusta. Shayi Ivan an kara wa Salads da miya. An bushe da kuma yin kayan yaji, wanda ya dace da inganta dandano na tagru. Hakanan a kan tushen tsananin shuka yi shayi sha.
3 Kislitsa
Sunan wannan ciyawa don dandano - yana dan kadan m. Godiya ga wannan, ana ƙaunar ƙara salads, soups, didres, saka sandwiches. Zai iya zama sabo, amma ya zama dole don wanke shi kafin. Jester cikakke yana qeshara ƙishirwa, da kuma yin hayan yanayi da shuka za a iya saka shayi - zai iya kasancewa tare da lemun tsami.
Koyaya, ciyawa ba kawai dadi ba, har ma tana da amfani. Yana da bitamin C, kazalika da sauran abubuwa. Don haka ana amfani dashi sau da yawa don dalilai na likita.
4 plantain
Plasain - tsire-tsire, saba da mu tun yana ƙuruciya. An san shi ne saboda kayan warkarwa, kamar yadda ya tsaya da kyau. Don yin wannan, ya zama dole don ɗaukar takarda, ja shi, da samun Cashitz akan daidaito, sai a shafa cakuda a rauni. Kayan aiki kuma yana taimakawa shi sosai daga itching, alal misali, lokacin da sauro ke cizo.
Koyaya, shima kuma ci. Mafi yawan amfani sabo matasa ganye. Ana sa su sau da yawa a cikin salads, soups, da kuma shirya don ƙara zuwa ganye na teas.
5 nettle
Yawancin ƙauna da yawa don yin wadatar bitamin daban-daban. Aiwatar da shuka a abinci ya ƙirƙira kakanninmu: sun shirya miya daga gare ta. Yana dandana kamar ɗan yi kama da dankali. A ci, zai fi kyau a ɗauki nettle kuma tara shi daga ciki kawai babba ganye (na farko 4-5 guda). Domin kada ya ƙona hannayenku, ku fi dacewa a cikin safofin hannu. A shuka koyaushe ruwan zãfi - saboda haka zaka iya kawar da kona. Baya ga soups, netttttle zuwa ga salatin, kuma yana yin infusions waɗanda ke taimakawa wajen tsabtace jiki.
6 lafa
An yi imani da cewa kaddarorin warkarwa ne da farko tushen shuka, amma ganyayyaki suna da amfani - suna dauke da bitamin da yawa abubuwan da aka gano. Babu wani wuri a cikin raw fom, ana buƙatar sarrafa kayan aiki. Ana zuba ganyayyaki da aka zuba tafasasshen ruwa na rabin sa'a don kawar da dandano mai ɗaci. Sannan an kara shuka da aka bi da shi ga miya ko borsch. An saka ganye mai bushe a cikin teas na ganye.
7 Snow
Wannan wani shuka ne da ya gano dogon ganowa. An yi amfani da maganinsa azaman magani. Hakanan rashin lafiya shine zuma da ciyar da ciyawa. Matasa ganye da kuma stalks na tsire-tsire za a iya ƙara zuwa salatin. Yi amfani maimakon kabeji don kanku da borscht. Shuka yana da ƙanshin daɗi, don haka ana amfani dashi azaman kayan yaji.
Baya ga dandanannun dandano mai ban sha'awa, rashin lafiya mai arziki a cikin abubuwa daban-daban. Ya ƙunshi bitamin C, baƙin ƙarfe, alli da sauran abubuwa. Yana tallafawa rigakanci, kuma ana amfani dashi azaman hanyar a kan cings.
Hoto a murfin: pixabay