Txheej txheem cej luam ntawm kev ua lag luam rau chav ua noj thiab pem teb nplai: Cov khoom siv hluav taws xob thiab cov khoom siv hluav taws xob, cov subtleties ntawm cov cuab yeej siv, ua haujlwm.
Nplai HF351 (Philips) (A) thiab PP6032 (Tefal) (B) tau txiav tawm kom txuag hluav taws xob
Qhov teeb meem ntawm kev tsis muaj chaw yuav daws teeb meem phab ntsa nplai nrog cov siemens (a) thiab BX 206 (Terraillon) (b). Sab nraum zoov hluav taws xob hluav taws xob teev ppw5310 (B) thiab Falo (SEHNLE) (g) nrog lub khob platform yuav tiv taus ntau txog 150kg. Aferigence tseem txiav txim siab cov ntsiab lus ntawm dej thiab adipose ntaub so ntswg
Dos daim ntawv "xaj" (Ikea) (a) Stainless Hlau thiab HR2393 (Philips) (B) ABS yas
Chav ua noj dos nplai (tefal) (a) nrog ib tus 2 liter ntawm daim ntawv txawv, ua tsaug uas nws yooj yim siv nws. Tus qauv giga (seethnle) (b) yog ua los ntawm cov hlau thiab yuav tiv thaiv loj ntawm cov khoom loj 5kg, muaj peev xwm - 1.5 liv
Koj tseem txiav txim siab qhov loj ntawm cov khoom xyaw rau koj cov khoom qab zib uas koj hlub rau lub qhov muag thiab tom qab ntawd koj tau rov qab los ntawm kev xav seb koj puas tau txais txiaj ntsig, noj ib daim ntawm cov ncuav mog qab zib no? Chav ua noj thiab cov nplai pem teb yuav pab daws ob qho teeb meem. Cia xam pom nyob rau hauv cov intricacies ntawm lub cuab yeej thiab kev ua haujlwm ntawm cov txiaj ntsig zoo thiab cov khoom tsim nyog.
Raws li nws tsis yog qhov nyuaj rau twv, chav ua noj nplai yog siv rau cov khoom noj uas muaj cov khoom noj. Qhov no yog tus muaj txiaj ntsig thaum npaj ib lub tais, cov khoom xyaw rau uas koj xav tau xaiv txog 1g. Anapole cov khoom siv yog qhov zoo rau kev saib xyuas qhov loj ntawm tib neeg lub cev.
Nws tseem yog cov neeg kho tshuab thiab hluav taws xob hluav taws xob: hauv thawj kis, cov txiaj ntsig qhia cov nplai nrog cov xub, thiab hauv cov qhab nia thib ob. Cov nplai muab piv nrog lub cim tau los ntawm qhov pom ntawm kev ua pauj, tshwj xeeb tshaj yog rau cov neeg uas muaj lub qhov muag tsis zoo.
Qhov hnyav nyhav
Uas cov cai
1. Nco ntsoov tias cov nplai nyob ntawm qhov chaw tiaj.
2. Sawv ntawm nruab nrab ntawm lub platform.
3. Tsis txhob cia siab rau txhua yam.
4. Sim tsis txhob txav.
Ua hauj lwm lub sijhawm
Raws li rau cov ntsiab cai ntawm kev ua haujlwm, cov khoom siv neeg kho tshuab yog yooj yim heev. Sab hauv, ntsuas lub caij nplooj ntoo hlav, uas hloov pauv thaum lub sijhawm hnyav, uas ua rau lub zog txav ntawm cov xub nyob raws cov nplai. Cov hnyav hluav taws xob yog qhov nyuaj dua. Cov phiaj xwm qub muaj ob lub hlau hlau, ib qho nyob hauv lwm qhov. Lawv tsim hluav taws xob capacitor. Txawm tias qhov kev hloov pauv tsawg tshaj plaws ntawm lub platform hnyav cuam tshuam rau qhov sib txawv ntawm cov phiaj, vim qhov no, lub capacitor muaj peev xwm hloov thiab raws li qhov kev ntsuas ntsuas ntawm cov khoom siv. Lub cim sib xws yog digitized thiab nkag mus rau lub microprocessor, uas cov txheej txheem cov txiaj ntsig tau thiab qhia qhov loj hauv cov duab.Raug - qhov kev coj ua ntawm Vaj
Cov lus nug ntawm qhov tseeb yog ib qho tseem ceeb tshaj plaws. Puas yog nws muaj peev xwm ntseeg tau qhov hnyav? Los yog koj daim 5kg ntxiv tsuas yog qhov yuam kev ntawm kev ntsuas? Kev hloov pauv nyob hauv cov lus tim khawv yog nyob ntawm lub tshuab sau: qhov tsawg dua mechanics, zoo dua. Piv txwv li, kev kho tshuab sab nraum zoov qhov hnyav hauv kev faib tus nqi feem ntau yog 0.5-1kg. Aerial cov khoom lag luam yuav qhia cov huab hwm coj nrog qhov raug mus txog 100g. Kev txiav txim siab rau hauv siab tias cov qauv hauv pem teb yog tsim los thauj mus txog 160kg. Honeymage tshaj qhov hnyav load, uas tuaj yeem hnyav cov cuab yeej, ntau dua tus nqi sib faib.
Lub tsev ua haujlwm tej yam tawm tsam tiv thaiv loj nkaus xwb rau 10kg; Yuam kev - kom txog rau thaum 10g. Cov qauv hluav taws xob yog tsawg dua "muaj zog" (hnyav rau 5kg), tab sis lawv muaj tseeb dua txog 1G.
BMI Lub Cev Kev Ntsuas Loj Npaum Cov Lus
Koj tuaj yeem suav BMI los ntawm cov qauv: BMI = M / H2, qhov twg m yog tib neeg lub cev, kg; H-tib neeg txoj kev loj hlob, m. Ntawd yog tias koj hnyav 70k nrog qhov nce ntawm 1.7 m, tom qab ntawd BMI = 70 / 2.89 = 24.22 (feem ntau loj).
| BMI (tus txiv / poj niam) | Tus yam ntxwv |
|---|---|
| Tsawg dua 15. | Mob loj tsis txaus |
| 15-20 / 19. | Kev tsis muaj peev xwm, koj yuav tsum tau hu 2-3kg |
| 20-25 / 19-24. | Neej Neeg Loj |
| 25-30 / 24-30 | Ib tug me me loj loj, nws yuav zoo rau poob ceeb thawj |
| Tshaj 30. | Qhov hnyav dhau heev, nws yog lub sijhawm los zaum noj zaub mov |
Kev zoo nkauj ntawm qhov hnyav
Yog li ua niaj hnub pem teb teev paub yuav ua li cas xaiv? Yog tias koj txiav txim siab ua raws li kev noj haus thiab ib txwm nyob hauv daim foos lossis tos kom yug tus menyuam, ua rau kom nres qhov tseeb, txhua gram yog ib qho tseem ceeb ntawm no. Hauv qhov no, nws yog qhov zoo dua los yuav ib qho qauv hluav taws xob sab nraum zoov uas yuav saib xyuas txawm tias feem ntau me ntsis kev hloov pauv hauv koj pawg. Qee cov khoom siv txhais tau tias lub cev hnyav, cov khoos phis tawm me tau ua rau lwm qhov, cia lawv qab koj daim duab. Qee tus muaj peev xwm cia li suav koj cov cwj pwm zoo tshaj plaws uas siv cov coefficiev suav los ntawm cov tuam txhab tuav pov hwm Asmeskas - BMI (lub cev nyhav, lossis lub cev nyhav, lossis lub cev nyhav. Hauv kev npaj ntawm coefficient, hloov ib txwm nyob hauv tib neeg cov pawg tau coj mus rau hauv tus account, nyob ntawm seb nws lub hnub nyoog, kev cai lav kev, kev tswj hwm, kev tswj hwm, kev tswj hwm thiab tub los ntxhais. Peb tsuas yog xav tau sau cov ntaub ntawv no, sawv ntsug ntawm cov teev. Piv txwv li, lub cev sib npaug (seethnle, lub teb chaws Yelemees); Kev nce qib 79530 (tefal, Fabkis) yuav qhia koj qhov tseeb tiag, qhov zoo tshaj plaws thiab qhov sib txawv ntawm lawv.Soj ntsuam hom
Thov nco ntsoov tias qhov loj ntawm ib tus neeg laus rau ib hnub tuaj yeem hloov los ntawm 2-3kg. Qhov no yog tag nrho ib txwm. Txhawm rau saib xyuas nws qhov kev hloov pauv tau, nws yog qhov tsim nyog los soj ntsuam cov tsoomfwv: qhov hnyav rau tib lub sijhawm, ntawm lub plab khoob, tsis muaj khaub ncaws thiab khau.
Feem ntau cov qauv ua qauv txiav txim siab feem pua ntawm cov rog thiab dej hauv lub cev: BM 8022 (PPW 2200 (BOSCH, Lub teb chaws Yelemees). Tom qab tag nrho, feem ntau tib neeg lub cev yuag nce txhua vim muaj qhov tseeb tias cov rog tau tsim nyob hauv daim tawv nqaij, thiab, piv txwv li, vim tias nws cov leeg hnyav loj hlob. Tus nqi ntawm cov dej yog qhov zoo kom paub cov uas xav kom muaj kev sib npaug ntawm cov kua dej hauv lub cev. Ob lub nplai raug suav siv cov qauv BIA (kev txheeb xyuas cov xyoob ntoo ntawm lub cev tiv thaiv tag nrho). Kev ntsuas yog nqa nrog kev pab cuam ntawm Electrocrust, tsis muaj teeb meem rau lub cev thiab tsis muaj mob hlwb - "cov neeg tsav tsheb" ntawm lub plawv atherosclerosis). Lub ntsuas hluav taws xob hla dhau tag nrho lub cev, los ntawm ib txhais ko taw rau lwm tus, ua tsaug rau tus neeg coj ua zoo ntawm cov dej tam sim no muaj nyob hauv cov leeg mob. Agir siv tam sim no tsis zoo. Qhov tsis kam ntawm lub cev thaum lub hluav taws xob tam sim no tau dhau los ntawm nws tso cai rau koj los ntsuas cov leeg nqaij ntau, thiab raws li cov khoom siv xam cov neeg txheeb ze cov ntsiab lus thiab dej hauv lub cev.
Neeg kho tshuab nplai - PWS 1307 (Nceb, Kauslim Teb), 145 (Salter, United, Hoostary) - Tsis yog "Ntse". Lawv tsuas muaj peev xwm qhia tau qhov loj.
Culinary tswv
Cov nplai rau cov chav ua noj zoo li lub platform nrog ib lub tais rau lossis tsis muaj zaub mov. Qhov yooj yim tsuas yog ntsuas qhov hnyav. Cov cuab yeej tshuaj kho tau yog cov haujlwm ntau dua. Lub khoos phis tawm ua tau zoo yuav pab koj kom ua raws li kev noj haus, raws li nws txiav txim siab cov khoom noj muaj txiaj ntsig txog 400 cov khoom lag luam sib txawv. Nws yog qhov txaus kom muab cov khoom lag luam rau cov nplai, sau cov lej tsim nyog (protein, cov khoom siv carbohydrates, cov roj ntsha, cov roj (cholesterol) thiab cov khoom siv calorie. Lwm qhov yooj yim tso cai rau koj kom hnyav dua cov khoom tib lub sijhawm thiab nrhiav pom ntau npaum li cas nyob hauv cov rog, nws.D cov protein.
Universal, haum kiag li rau txhua tus qauv muaj calorie txhua hnub. Txhua yam nws yog nyob ntawm koj cov nyuaj, hnub nyoog, Rhiav kev ua haujlwm lossis lub cev ua haujlwm) thiab ntau lwm yam. Cov khoom noj khoom haus tsuas yog hu rau tsuas yog kwv yees tus lej: 1500-1800 kcal rau cov poj niam thiab 1800-2000 kcal rau txiv neej.
| Khoom | Tus nqi noj haus muaj txiaj ntsig, kcal ib 100 g |
|---|---|
| Nqaij Khoom | |
| Nqaij nyuj | 168. |
| Hnyuv ntxwm Kws Kho Mob | 260. |
| Cov nqaij qaib nqaij qaib | 241. |
| Tus ntses | |
| Liab salmon | 147. |
| Txawj khi | 145. |
| Nqaij txhawv | 364. |
| Cov Khoom Siv Mis Nyuj | |
| Kefir | 59. |
| Cream Khov | 178. |
| Qaub cream | 447. |
| Cereals thiab cereals | |
| Riswheat | 335. |
| Qos yaj ywm | 83. |
| Txiv cev | 283. |
| Zaub | |
| Lauj pwm liab | 33. |
| Daws | kaum tsib |
| Dej dim | 31. |
| Txiv hmab txiv ntoo | |
| Txiv kab ntxwv | 38. |
| Txiv tsawb | 91. |
| Txiv av | 46. |
Them tag nrho!
Hauv nplai feem ntau ua haujlwm rau roj teeb. Nws them nyiaj yog qhov txaus rau qhov hnyav thoob plaws xyoo, muab rau koj ua qhov no tsis pub ntau tshaj 3 zaug ib hnub. Cov qauv uas tsis tshua muaj cov ntaub ntawv hais txog lub xeev ntawm lub roj teeb tau tshwm sim ntawm lub qhab nia.Cov nplai siab tshaj plaws los ua kom muaj txiaj ntsig vim qhov loj ntawm koj lub cev. Plum cov cuab yeej mounted Me me me dynamomy tshuab, hloov me nyuam tshuab zog rau hauv hluav taws xob. Nws yog ib qho tsim nyog kom tau txais ntawm cov teev platform, nws yuav hloov, thiab lub zog kev sib zog ntawm kev txav yuav tig mus rau hauv hluav taws xob, uas yog txaus rau qhov hnyav.
Mechanical nplai muaj kev lag luam, lawv tsis tas yuav muaj roj teeb, ntxiv, lawv tsis xav tau kev noj haus txhua.
Khov kho sawv ntawm ob txhais ceg
Kev ntseeg tau lossis qhov tseeb?
zoo
1. Kev ntsuas dav ntau yam.
2. Ntau ruaj khov.
3. Tsis txhob muaj lub peev xwm siv hluav taws xob.
4. Tseem ceeb tshaj plaws.
Qho tseem ceeb
1. Hauv qab qhov tseeb.
2. Nws yog ib qho nyuaj los nyeem cov ntaub ntawv.
Hauv Seem Hniav
zoo
1. Yooj yim rau hauv kev ncig.
2. Qhov tseeb ntawm kev ntsuas.
3. Yooj yim rau kev xav cov ntaub ntawv.
4. Txawv ntxiv.
Qho tseem ceeb
1. Tsuas yog ib tus tswv yuav pab tau thaum rhuav tshem.
2. Tus nqi siab.
Cov neeg kho Vajtswv tsaug cov tuam txhab sawv cev ntawm BSH tsev neeg cov tuam txhab, Royal Technator Electronics, Binatone kom tau kev pab hauv kev npaj cov khoom siv.