Qhov tsis muaj chaw rau kev ceev ntiag tug, ib qho chaw ua haujlwm me me thiab qhov tsis zoo nyob rau hauv cov pa cua tshiab - rhuav tshem qhov kev ua tau zoo no ua rau muaj kev ua txhaum cai rau kev ua kom muaj zog tas mus li.
Teev txhua qhov yuam kev hauv video
1 tsis muaj chaw ua si tsawg
Nws yog feem ntau tau pab rau hauv chav tsev xav tau ob txoj hauv kev "chaw ua si hauv ntiaj teb" Ntiaj Teb ": Chav pw thiab chav nyob. Tab sis tib lub sijhawm, ntau tus tsis tau siv los so hauv txaj, thiab tuaj rau hauv chav pw thaum nws yog lub sijhawm mus pw. Thiab nyob rau hauv chav nyob feem ntau sib sau ua ke ntau tus neeg, sib txuas lus, saib TV, thaum ib tug neeg xav tau ntsiag to thiab solitude.Yog li, npaj chav tsev, tsim cov chaw ua si me me ntawm ib qho, uas koj tuaj yeem zaum nrog phau ntawv thiab ib khob tshuaj yej thiab tsuas yog nyob ib leeg nrog koj qhov kev xav. Nov yog qee cov tswv yim rau cov cheeb tsam no.
Qhov twg thiaj li yuav muab qhov chaw ua si mini-cheeb tsam?
- Cov lus nqaim sab saum toj hloov cov windowsill hauv chav ua noj thiab cov rooj zaum siab. Ntawm no yog yooj yim rau haus kas fes, saib lub qhov rais.
- Lub rooj zaum lossis txaj viav vias ntawm cov logged rhaub. Ntawm no koj tuaj yeem kaw qhov rooj thiab so haujlwm tshaj plaws.
- Folding cov rooj zaum ntawm lub sam thiaj qhib. Ua tiav lawv nrog Garlands, cov nroj tsuag, ntaub pua plag - thiab nws hloov tawm thaj chaw zaum zoo rau hnub sov.
- Lub rooj zaum hauv chav pw. Ntawm no koj tuaj yeem nyeem phau ntawv lossis koom nrog qee yam kev nyiam nyiam zoo li paj ntaub.
- Spa-cheeb tsam hauv chav dej. Yog tias kev ua kom zoo dua lub chav da dej, tom qab ntawd nws yuav zoo nkauj ntxiv rau so. Tsis txhob hnov qab txog cov tais rau da dej, cov ntug dej hiav txwv rau cov khaub ncaws, tswm ciab rau kev kaw rau tsev neeg trifles kom lawv tsis cuam tshuam.
2 Tsis muaj chaw rau cov kis las
Sim npaj lub chaw sib ntsib hauv ib ntawm chav tsev nyob kom nyob rau hauv nws koj tuaj yeem tsis nyob rau hauv wug rau yoga thiab ncab tom qab hnub ua haujlwm. Koj yuav muaj ntau dua so thiab nquag mus koom rau lwm yam xwm txheej.
Yog tias cov chav tsev tau tso cai thiab muaj kev ntshaw, koj tuaj yeem dai ntawm lub qhov rooj ntawm kab rov tav lossis lub phab ntsa Swedish. Ib tug warcled loggia tuaj yeem hloov mus rau hauv chav tsev me nrog ib simulator thiab cov khoom siv kis las.
3 Me Ntiag Tug
Qhov no yog ib qho teeb meem nquag ntawm studios lossis me me nrog ntau tus neeg nyob hauv uas yuav tsum qhia chav. Kev nrhiav mus tas li hauv ib tus neeg lub tuam txhab, txawm tias nws yog tus neeg nyob ze, cov log tsheb. Yog li ntawd, muaj kev txaus siab lub sijhawm so haujlwm.
Qhov no yuav pab lub tshuab so qhuav, racks, zawv zawg qhov rooj. Koj tuaj yeem tho lub txaj ntawm canopyin lossis tso lub vijtsam, cais ntawm qhov chaw.
4 Kev tsaug zog tsis xis nyob
Qhov laj thawj tseem ceeb rau kev qaug zog tas li yog kev pw tsaug zog tsis xis nyob. Nyob rau tib lub sijhawm, tej zaum koj yuav tsis nco qab tias lawv tig mus ncig hmo ntuj lossis sawv ntawm suab nrov. Los rau hauv cov npe no los ntawm cov teeb meem tshwm sim tau thiab xav tias cov khoom twg tuaj yeem ua rau koj pw tsaug zog zoo dua.
- Txaj me me. Txhawm rau pw hauv npau suav, tes thiab txhais ceg, peb lub cev hloov pauv txoj haujlwm hauv npau suav. Yog tias koj pheej xav tias koj tuaj yeem poob, koj pw tsaug zog thiab nruj. Sim hloov lub txaj nkaus ntawm lub rooj zaum folding. Hauv daim ntawv sau ua ke, nws siv tib qho chaw, thiab thaum tsaus ntuj koj tuaj yeem saib xyuas tus kheej.
- Daim pam thiab hauv ncoo ntawm cov tawv ntoo tsis xwm yeem. Yog tias koj tau caum lub taub hau thiab poking nraub qaum thiab caj dab, tej zaum qhov tseeb yog dab tsi koj pw. Tsom rau koj lub hnub nyoog - tus txiv neej laus, lub softer muaj yuav tsum muaj ib qho chaw saum npoo uas nws pw.
- Cov suab nrov txawv teb chaws. Lub computer buzzing, zuam teev, tshuab ntxhua khaub ncaws ua haujlwm yog imperceptible nyob rau yav tav su, tab sis thaum hmo ntuj tuaj yeem rub koj tawm pw tsaug zog. Sim txo cov suab nrov hauv chav, tig tawm cov khoom siv sib txawv.
- Qhov chaw ntawm lub teeb. Txoj kev npau suav zoo tshaj plaws yog qhov tsaus ntuj ua tiav. Sim dai cov ntaub thaiv dub ntawm lub qhov rais thiab kaw txhua qhov teeb tsa rau hmo ntuj.
5 inattentionive kom dim pa tshuab
Qhov ua tau ua rau muaj kev nkees tas li, kev tsaug zog thiab mob taub hau, uas yuav luag tsis muaj leej twg nco qab - ib theem siab ntawm cov pa roj carbon dioxide hauv chav tsev. Nws zoo nkaus li yog qhov cua tshuab lossis vaj tse yog tsis muaj cua. Yuav cov pa roj carbon dioxide sensor thiab saib nws. Kuj tseem tsim nyog sim ntau zaus kom ua ventilate thiab tsis txhob hnov qab txhais cov qhov rais hauv lub caij ntuj sov hom.
6 Tsis muaj chaw ua haujlwm lossis nws ua tsis tiav
Lwm qhov laj thawj yog vim li cas koj tuaj yeem nkees nyob hauv tsev, vim nws tsis yog paradoxical - tsis muaj chaw ua haujlwm. Tom qab ntawv tom tsev koj yuav tsum ua haujlwm lossis kawm, tsiv tawm ntawm chav mus rau hauv chav tsev kom tsis muaj ib qho cuam tshuam. Yog li ntawd tawm ntau cov zog kom pom tseeb, koj yuav tsum tau ua kom muaj kev cuam tshuam tas li.
Lossis muaj chaw ua haujlwm, tab sis nws ua tsis tiav nyob rau, piv txwv li, hauv chav pw. Yog tias koj ua haujlwm nyuaj, tom qab ntawd thaum kawg ntawm lub hnub, mus pw, koj tsuas yog tsis tuaj yeem hloov thiab so. Sim ua qhov chaw ua haujlwm hauv chav nyob, hauv chav ua noj lossis loggia. Hais txog qhov chaw ua haujlwm yog kom tshem tawm cov neeg tsim qauv los ntawm chav pw, thiab cov tsim qauv hais.
Tib qho teeb meem feem ntau pom nyob rau hauv cov menyuam cov chav, uas lub desketop thiab cov txee rau phau ntawv sau nyob sab hauv. Yog tias koj pom ib lub rooj ntawm tam sim no, cais nws los ntawm thaj chaw pw thiab ua si tsawg kawg yog kev pom.
