Koj tsis tuaj yeem nrhiav qhov yog thiab tsom mus rau cov xwm txheej hauv tsev, ntev mus rau hauv cov laug sab - yog tias koj tau pom koj tus kheej hauv tsab xov xwm yog qhov tseeb tau tseeb.
Ib zaug nyeem ib tsab xov xwm? Saib cov vis dis aus luv hais txog dab tsi cov cim qhia txog kev khib nyiab hauv tsev
1 Koj yuav mus ntev heev thaum sawv ntxov
Tej zaum koj tsuas yog tsis nyiam koj txoj haujlwm thiab subconsciously ncua lub sijhawm tawm ntawm tsev, lossis koj feem ntau yog tus tshuav, uas tsis tuaj yeem "sau" koj tus kheej thaum sawv ntxov. Tab sis yog tias cov saum toj no tsis siv rau koj, qhov no yog lub cim ntawm tag nrho cov khib nyiab. Koj tsis tuaj yeem nrhiav cov khub uas xav tau ntawm nkawm khau nyob rau hauv lub hlws ris, lub tsho muag ntawm lub txee lossis ob lub hnab looj txhais tau tias nws yog lub sijhawm los ua koj qhov chaw. Thiab pib ua cov khaub ncaws hnav rau koj tus kheej thiab tsev neeg txij hmo.
2 yuav khoom tshiab yam tsis tau tshem cov qub
Yog tias koj nyuaj rau koj ua ntej pib lub caij ntuj tshiab, nws yog qhov nyuaj rau koj kom yeej cov khoom ntawm koj tus tshiab - qhov no yog lub sijhawm los ntxuav kev txiav txim. Ntxiv mus, tib yam tuaj yeem hais tsis tsuas yog hais txog cov khaub ncaws, tab sis kuj hais txog cov tais diav ua noj, thiab txawm tias muaj cov tshuaj ntxuav tes los yog tsev neeg.
3 Tsis tu tag nrho
Ib nrab uas peb tau hais txog qhov tshwj xeeb no hauv thawj kab lus. Tab sis nws tseem tsim nyog ua kom cais cais. Yog tias koj tsis tuaj yeem nrhiav cov yuam sij lossis looj tsom iav ua ntej tawm hauv lub tsev, nws tsis tuaj yeem tawm ntawm lub koom haum, tab sis nyob rau hauv qhov tsis zoo ntawm lub koom haum ntawm cov tshuab khaws cia thiab lawv cov overload.
4 Ntxuav yuav siv sijhawm ntau dhau
Pom zoo, So cov hmoov av los ntawm cov ntawv loj thiab cov khoom me me - ntau dua qhov nyuaj tshaj li kev tshem ib nkawm thiab muab tso rau hauv qhov chaw tom qab tu. Tib yam ntawm kev ntxuav hauv pem teb. Thaum qhov chaw nyob rau sab nrauv nrog cov rooj tog, tawg cov me nyuam cov khoom ua si, ua haujlwm ntawm kev ntxuav cov plag tsev tuaj yeem ua rau lub sijhawm ntev. Kev pab los ntawm superfluous yuav cuam tshuam txo lub sijhawm koj siv rau ntawm kev taw qhia ntawm kev txiav txim.
5 los ntawm cov txee poob khoom poob khoom
Tej zaum qhov cim qhia pom ntau tshaj plaws uas koj muaj lub sijhawm ntev pov tseg ntau dhau - Sauceeb lossis cov nqaij nyuj uas muaj cream hauv chav dej lossis nrog chav dej thiab chav ua noj. Nws yog tsim nyog qhia txog lub sijhawm thiab mus dhau txhua yam uas txhaws kom cia hauv tsev. Muaj tseeb yuav muaj qee yam uas koj tsis tau txaus siab rau lub sijhawm ntev, lossis hnub nyoog laus thiab ntev tau pom. Tau tshem ntawm lawv.
6 Koj tsis xav mus tsev
Thiab txawm hais tias muaj cov tib neeg uas tsis pom qhov mess ib puag ncig thiab xis nyob ntawm lub roob ntawm tawg yam, txawm li cas nyiam kev npaj. Thaum lub tsev huv si, xis thiab zoo - koj xav rov qab muaj. Hauv qhov teeb meem no peb tsis cuam tshuam rau kev sib raug zoo nrog cov neeg hauv tsev neeg, uas yog vim li cas tib lub ntsej muag yuav tshwm sim. Tsuas yog lub cev qhov xwm txheej hauv tsev.
7 Koj tsis tuaj yeem tsom mus rau hauv cov haujlwm hauv tsev
Cov ntsiab lus ntawm yuav ua li cas ib puag ncig ib puag ncig cuam tshuam rau sab hauv thiab kev puas siab puas ntsws, ntau lo lus tau hais thiab phau ntawv tau raug sau. Piv txwv li, lub npe ntawm ib qho yog "kev txiav txim sab nraud, nyob sab hauv. Txoj kev yooj yim rau kev sib raug zoo »tus sau Gretchen Rubin - twb muaj txoj kev ua tiav.
Yog tias koj tsis tuaj yeem tsom mus rau hauv tsev neeg lossis ua haujlwm hauv tsev thiab nws yog qhov nyuaj rau koj los qhuab qhia rau koj tus kheej, nws yog qhov ua tau, rooj plaub nyob hauv ib puag ncig tsis muaj. Nws yog ib qho tsim nyog los kho nws thiab thaum kawg pib racking.
