Hauv peb txoj kev xaiv - Pouf, ib tug tub qhe, rooj txaj thiab lwm yam khoom uas tsis haum rau chav me. Peb pom tias nws yog qhov ua tau los hloov lawv, thiab dab tsi.
1 txaj rooj
Lub rooj txaj yuav zoo li ib feem tseem ceeb ntawm chav pw, tab sis qhov no tsis yog li ntawd. Nyob rau hauv ib chav dav dav loj, zoo tshaj li superior rau lub txaj, txaj rooj yog xav tau tiag tiag. Lawv tso cai rau koj kom tsis txhob sau qhov chaw, ua ib qho kev sib xyaw nrog lub txaj. Tab sis nyob rau hauv ib chav pw me me, qhov no yog kev siv nyiaj ntxiv rau qhov chaw pub dawb thiab qhov tsis muaj kev poob ntawm qhov chaw uas tuaj yeem siv rau kev cia khoom.
Nws yog qhov zoo dua rau tso tseg cov rooj txaj, hloov lawv, cov txee phab ntsa thiab qhib txee teev saum lub taub hau - cov tshuaj no yuav ntxiv huab cua. Thiab yog tias qhov loj ntawm chav tso cai, koj tuaj yeem tso lub hauv siab ntawm lub txaj lossis ib sab ntawm ib sab ntawm lub txaj, nws yuav haum ntau yam hauv nws, thaum no muaj ntau yam zoo nkaus li muaj kev sib raug zoo heev.
2 lub rooj kas fes
Ua ntej tso lub rooj noj mov kas fes lossis rooj kas fes nyob hauv chav tsev me, xav tias yuav tsis muaj kev daws teeb meem li cas rau nws mus rau hauv chav. Yog tias chav nyob tsuas muaj ib lub luag haujlwm ua haujlwm rau lwm tus thiab qhov tsawg kawg ntawm cov rooj tog, lub rooj tuaj yeem haum rau sab hauv. Tab sis yog tias koj xav kom haum rau qhov chaw mus so, ua haujlwm lossis chaw cia rau ntawm thaj chaw me me, lub rooj kas fes yuav tsuas muaj ntau dhau thiab litter chaw. Nws yog qhov zoo dua los tawm hauv nruab nrab ntawm chav tsev ntau lossis tsawg dua.
3 cov khaub ncaws qis
Hauv chav tsev me, nws yog qhov nyuaj heev rau kev npaj cov system cia. Kuv xav kom muaj lub nra dav dav, tab sis tib lub sijhawm tsis txhob overload sab hauv. Nws zoo nkaus li tias tsawg, tab sis cov tshuaj sib sib sib sib zog nqus yog cov tshuaj zoo, tab sis nws yog qhov zoo dua los xaiv cov qauv siab dua thiab lude. Qhov kev xaiv zoo tshaj plaws yog tus qauv ncaj ncees ntawm tib qho ntxoov ntxoo uas phab ntsa, qab nthab qhov siab. Sab saud, koj tuaj yeem khaws cov khoom tsis tshua muaj siv, xws li cov khaub ncaws caij ntuj lossis cov ntawv nyeem, thiab nqis mus tshaj tawm ntau dua cov txee thiab hla. Visually, xws li cov tshuaj zoo li kev txuas ntxiv ntawm phab ntsa. Thiab yog tias muaj daim iav ntawm lub qhov rooj, nws hloov tawm cov txiaj ntsig zoo ntawm kev nthuav dav ntawm qhov chaw me me.
4 loj loj cov rooj zaum
Cov rooj zaum loj heev nrog cov kev daws ntshav siab - tsis yog txoj kev daws teeb meem zoo tshaj plaws rau cov chav ua noj me me. Lawv tsim cov suab nrov tsis tsim nyog, tshaj tawm chaw. Sim hloov lawv nrog cov quav teeb sib xyaw tsis muaj nraub qaum lossis khaws cov qauv yas yas. Ob qho ntawm cov kev txiav txim siab no saib xyuas tau thiab tsis nyiam ntau dhau.
5 Pouf
Lub luag haujlwm tseem ceeb ntawm PUFE yog txhawm rau ntxiv cov sab hauv chav pw, chav hnav khaub ncaws lossis khau khiab, ua kom tiav. Nyob rau tib lub sijhawm, lub zog thauj yog tsawg: nws tsis yooj yim los zaum ntawm nws, nws tsuas yog xav tau los zaum hauv ob peb feeb. Hauv chav me me, nws yuav tsim tam sim ntawd kev khib nyiab, ua rau nws tsis yooj yim txav thiab siv ib qho chaw uas nws yuav zoo dua kom tawm mus pub dawb lossis siv ntau dua.
6 tug tub qhe.
Cov tub qhe, thaum yav tas los hauv kev zam, tam sim no tsis tsim nyog nyob rau hauv yuav luag cov style sab hauv thiab tshwj xeeb tshaj yog saib hauv chav tsev me me. Yog tias koj muaj ib qho kev sib sau zoo nkauj ntawm cov paib lossis cov khoom plig los ntawm ntau lub teb chaws, siv qhib phau ntawv qhib qhib, hauv qab phab ntsa. Nws yuav zoo li pom tau zoo dua thiab yuav dhau los ua cov tshuaj zoo nkauj, tshwj xeeb hauv chav me.
