Caij nplooj ntoos hlav yog lub sijhawm los xav txog koj daim ntawv thiab pib coj nws nyob rau hauv kev txiav txim. Thiab rau qhov no koj xav tau cov khoom lag luam thiab qhov chaw. Peb qhia kom nrhiav nws hauv tsev.
Cia peb pib nrog qhov tseeb tias tag nrho cov fa-fledged gym tsis dhau ntawm lub moj khaum ntawm chav tsev, tau kawg, yuav tsis ua haujlwm. Tab sis kom ua nyob hauv tsev - rau ntau txoj kev xaiv. Qhov no yog lub sijhawm txuag, vim tias tom qab ua haujlwm thaum yav tsaus ntuj kuv tsis xav mus nyob ib qho twg tshwj tsis yog nyob hauv tsev. Thiab ib feem txuag nyiaj ntawm cov npe - ib zaug yuav cov lus nug tseem ceeb, thiab tsis tas yuav txuas txoj cai siv txhua xyoo / ib nrab ib xyoos / xyoo.
Yog li, Kuv tuaj yeem nrhiav tau ib qho chaw tawm dag zog hauv chav tsev sib txawv li cas?
1 faib cov chav
Nws yog ntshaw tsawg kawg 10 Squares kom muab nws qhov tsawg kawg thiab xav tias dawb. Peb nkag siab tias lub tswv yim tsis yog rau txhua tus - mus rau ib chav nyob rau hauv txoj kev no tuaj yeem tso cai yog tias nws yog tiag tiag "superfluous." Ntawd yog, cov so ntawm cov chav ua lawv cov haujlwm. Tab sis nyob rau hauv cov chav dav tiag tiag muaj lub sijhawm zoo li no. Los yog, piv txwv li, yog tias tus neeg nyob hauv ob chav thiab tsis pom lub ntsiab lus nyob hauv chav tsev sib cais.
Ntawd yog dab tsi koj tuaj yeem muab tso rau lwm chav.
- Cardio Simulator (cos, qoj ib ce tsheb kauj vab lossis ellipse).
- Rama nrog cov built-in kab rov tav lossis tsuas yog kab rov tav.
- Raug tshem tawm nrog lub peev xwm los hloov txoj kab nqes.
- 2 collapsible dumbbells rau uas koj tuaj yeem ntxiv lossis cuam tshuam qhov hnyav.
- Lev.
- Fitoball.
- Tej zaum ob peb "cib" uas yuav pab tau rau ncab - yog tias muaj lub hom phiaj los ua kom yoog tau. Tab sis tom qab kev cob qhia, cov leeg ncab hauv qee kis.
Ntxiv rau cov cuab yeej siv ua si, xav txog txoj kev xaiv kev teeb tsa hauv TV chav, nws yog qhov zoo dua rau dai nws ntawm phab ntsa. Yooj yim rau saib TV thaum lub sijhawm chav kawm cardes. Thiab, ntawm chav kawm, tsis txhob hnov qab txog daim iav ua raws txoj haujlwm txoj cai ntawm lub cev thaum lub sijhawm ua kom lub zog.
Yog tias koj ua ib chav ntawm kos, ces them nyiaj rau sab xis. Cov xim pleev xim zoo tshaj plaws - Cov ntawv ntsa yuav muaj txiaj ntsig rau kev puas tsuaj rau lub sijhawm. Hauv pem teb yuav tsum muaj cov khoom siv ruaj khov. Los yog laminate 33-34 chav kawm, lossis PVC nplais.
2 cais ib feem ntawm chav
Thaum twg siv tag nrho thaj chaw zoo li tsis muaj tseeb ua haujlwm, sim cais cais ib feem. Piv txwv li, cov ntaub nplaum zoo nkauj lossis SHIRMA. Thiab nyob rau ntawm lub ces kaum los npaj qhov chaw yooj yim rau qhov siab tshaj plaws. Rau tag nrho-fledged cos lossis ellipse, qhov chaw feem ntau yuav tsis txaus. Nws tuaj yeem hloov nrog lub cav phaj compact - nws muab tib hom thauj khoom.
Fitoball, dumbbells thiab ntaub pua taw rooj haum nyob rau hauv tib lub ces kaum. Koj kuj tseem tuaj yeem yuav Phau Ntawv Looj Ceeb, lawv yuav tsis siv ntau qhov chaw. Rau khaws cia dumbbells nyob rau hauv daim ntawv disassembled, Lightlififiers thiab ntaub pua taw rooj xav tias yuav tsim nyog khib.
3 tsim qhov chaw ntawm lub sam thiaj uas sov
Yog hais tias lub sam thiaj tsis ntau tshaj 2-3 squares, thiab koj tsis tuaj yeem nrhiav lub hom phiaj ua haujlwm rau nws.
Tej zaum mini-hall - tsuas yog qhov koj xav tau. Qhov tseem ceeb yog tias nws yuav insulated, txwv tsis pub nws yooj yim mus ntes ib qho khaub thuas tom qab ua haujlwm nquag.
4 dai lub Swedish phab ntsa
Piv txwv li, hauv chav menyuam yaus. Muaj nws yuav tsis ua mob rau kev zoo nkauj ntawm sab hauv. Tab sis nws yog qhov tseeb heev kom tau txais kev thauj khoom loj dua thiab cov neeg laus.
Piv txwv li, ua kom rub tawm-ups, viav vias cov xovxwm, ncab thiab txawm tias yog cov qoj ib ce "Los yog zaum ob txhais ceg.
5 tsim "txawb" ces kaum
Yog tias koj tsis muaj lub hom phiaj "coj phaus", peb muab kev xaiv cov chav kawm nrog koj tus kheej hnyav lossis tsawg kawg - cov tawv nqaij me me thiab cov luj taws thiab hnyav. Tom qab ntawd nws tsis tsim nyog los faib thaj chaw loj hauv qab nws - koj tuaj yeem decompose cov ntaub pua rooj ntawm txhua qhov me me meter ntawm ib qho dawb square meter.
Tab sis koj yuav tsum xav txog yuav ua li cas khaws cia cov khoom ua yog tias nws tsis siv. Tshaj tawm rau cov txee no hauv koj lub txee dai khaub ncaws, thiab ua kom yooj yim, saib rau kev xaiv ntawm folding dumbbells.
