Kodi firiji yanu imawoneka ngati manda omwazikana komanso owonongeka? Gwira malingaliro 7 kuti mubweretse.
1 Gwiritsani ntchito chidebe cholondola
Yesani kusunga zakudya zapulasitiki zapadera - zipatso ndi ndiwo zamasamba m'matumba a polyethylene imasokoneza, ndipo zimawoneka zopanda pake. Kuphatikiza zotengera - nthawi zonse mumawona zomwe zili.
Chidebe cha Xeonic
Nyama yatsopano, mbalame, nsomba ndi nsomba zam'nyanja ndizabwino kusungira choyambirira: ngati mungasamutsenenelo, zimawonjezera chiopsezo cha matenda a bacteria.2 Pezani zinthu zomwe muli
Tetezani mashelufu ena kuseri kwa zinthuzo, monga momwe mumakhalira m'chipindacho. Chifukwa chake zimakhala zosavuta kuti mupeze chakudya, ndipo ndizosavuta kumvetsetsa ngati china chake chimatha.
Nawa maupangiri, momwe mungagawire zinthu:
- Sungani nyama yatsopano, mbalame ndi nsomba pansi, kotero kuti ozidyetsa sanyamula zinthu zina.
- Tsamba losunga tchizi pakhomo pakhomo.
- Sungani masamba ndi zipatso zokhazokha ndi zipatso zofananira (maapulo ndi maapulo, etc.): Amagawa mipweya yambiri yomwe ingawonjezere zipatso ndi ndiwo zamasamba zina.
- Kufalikira (mafuta, uchi, jamu) amatha kusungidwa limodzi.
3 sinthani kutalika kwa mashelufu
Osasiya danga silikhudzidwa - sinthani kutalika kwa mashelufu chifukwa ndinu abwino kwambiri, ndipo zonse zidzakwanira!4 Onetsetsani kuti zopezeka zosavuta kugwiritsa ntchito zomwe zimagwiritsidwa ntchito pafupipafupi.
Zomwe mumagwiritsa ntchito tsiku lililonse, sungani mashelefu, komwe ndikosavuta kufikira. Bwino ngati zinthu izi zili pafupi ndi m'mphepete. Wolemera ndipo samagwiritsidwa ntchito kukhoza kusungidwa pansi ndikuyandikira kukhoma. Zosavuta - pamashelefu apamwamba.
Makonda 5
Chongani mutagula kapena kugula zakudya, "kotero mutha kumvetsetsa zomwe muyenera kutaya. Ndikofunikanso kusunga zogulitsa kutsogolo, ndipo zatsopano - kumbuyo: chiopsezo chochedwa chidzachepetsedwa.6 Onani kutentha kwa firiji
Kutentha koyenera mufiriji kuyenera kukhala madigiri 2-4: pamwambapa kapena otsika - zinthu zitha kuwonongeka.
Kumbukirani kuti muyenera kuyeretsa chakudya m'Figuta ikamazirala kutentha. Chifukwa chake mumasunga kutentha koyenera m'chipindacho, ndipo pewani.
7 Onani firiji nthawi zonse
Kamodzi pa sabata kuwononganso, kupukuta dothi ndi chikopa, yeretsani chakudya. Pambuyo poyambitsa kuyeretsa, onani kuti chitseko chimatsekedwa mwamphamvu: kuchita izi, kugona pakati pa khomo ndi pepala la kamera - iyenera kugwira.