Mwachidule pamsika wa khitchini ndi miyeso pansi: Makina ndi zamagetsi ndi zamagetsi, zobisika za zida za chipangizocho, magwiridwe antchito.
Masikelo hf351 (philips) (a) ndi pp6032 (tefal) (b) imangoyesedwa yokha kuti isunge mphamvu
Vuto lakusowa malo lidzathetsa miyeso yamphepete mwa msewu wokhala ndi malo osakira zinthu zolemera, mwachitsanzo, monga ku minyema (a) ndi BX 206 (Terrallon) (B). Kunja kwa magetsi panja ppw5310 (Bosch) (b) ndi Pharo (Staronle) (g) ndi nsanja yagalasi idzapirire mpaka 150kg. Kuyanjananso kumazindikiranso zomwe zili m'madzi ndipo adipose minofu
Mamba ozungulira "(ikea) (a) chitsulo chosapanga dzimbiri ndi HR2393 (Philips) (b) ab pulasitiki
Khitchini Scales Cookie (tefal) (a) ndi 2 lita 2 lita ya mawonekedwe osazolowereka pomwe mungagwiritse ntchito. Mtundu wa Giga (soehnle) (b) wopangidwa ndi chitsulo ndipo angapirire kuchuluka kwa zinthu 5kg, mphamvu - malita 1.5
Mukufunabe kuchuluka kwa zosakaniza za keke yanu yokondedwa m'maso ndipo kenako mumazunzidwa ndi zomwe mumachira, ndikudya keke iyi? Khitchini ndi miyeso pansi imathandizira kuthetsa mavuto onsewa. Tiyeni tiwone m'mavuto a chipangizochi ndi ntchito ya zida zothandiza komanso zofunikira.
Monga sizovuta kudziwa, masikeni akukhitchini amagwiritsidwa ntchito popenda chakudya. Izi ndizofunikira pokonzekera mbale, zosakaniza zomwe muyenera kusankha mpaka 1g. Zipangizo zoyatsiranale ndizabwino kuwunika kuchuluka kwa thupi la munthu.
Ndi makina komanso magetsi: Poyamba, zotsatira zake zikuwonetsa kukula kwa muvi, ndipo m'chigawo chachiwiri cha digito. Scale imangoyerekeza ndi screeloboard kuchokera ku lingaliro lokhala ndi nkhawa za zisonyezo, makamaka kwa anthu omwe ali ndi chidwi.
Kulemera
Kulemera Malamulo
1. Onetsetsani kuti masikelo ali pamalo osalala.
2. Imani pakati pa nsanja.
3. Osadalira chilichonse.
4. Yesani kuti musasunthe.
Nthawi Zogwira Ntchito
Ponena za ntchito, zida zamakina ndizosavuta. Mkati mwake, kasupe woyezera, womwe umasunthika pakuyeza, zomwe zimayambitsa kuyenda kwa muvi. Zolemera zamagetsi ndizovuta kwambiri. Phindu labwino ngati lili ndi mbale ziwiri zachitsulo, imodzi pansi pa imzake. Amapanga chigamba cham'magetsi. Ngakhale kusintha kochepa kwambiri kwa pulayala yolemera kumakhudza kusiyana pakati pa mbale, chifukwa izi, mphamvu ya mphamvu yotheka komanso yotsatira mu gawo loyezera la chipangizocho. Chizindikiro chofananira chimalembedwa ndikulowetsa microprocessorsor, yomwe imathandizanso kuti unyinji ukhale ziwerengero.Kulondola - usaukhondo wa mafumu
Funso lolondola ndi chimodzi mwazinthu zofunika kwambiri. Kodi ndizotheka kudalira zolemera? Kapena anu owonjezera 5kg ndi cholakwika chongoyerekeza? Kusinthasintha kwakukulu mu umboni kumadalira kudzola kwaluso: Makina ocheperako, abwinoko. Mwachitsanzo, makina olemera akunja pamtengo wogawa nthawi zambiri amakhala 0,5-1kg. Zogulitsa za mlengalenga zimawonetsa kuchuluka kwa kulondola kwa 100g. Kukhazikika m'maganizo mwakuti mitundu ya pansi imapangidwa kuti inyamule mpaka 160kg. Mphamvu ya uchi kuposa katundu wolemera, yemwe amatha kulemera chipangizocho, mtengo waukuluwo.
Masiketi aku khitchini amalimbana ndi ma 10kg; Cholakwika - mpaka 10g. Mitundu ya zamagetsi ndi yocheperako "yolimba" (yolemedwa mpaka 5kg), koma ali olondola mpaka 1g.
BMI Thupi Lathunthu Mesthemula
Mutha kuwerengera BMI ndi formula: BMI = m / h2, pomwe m ndi thupi la munthu, makilogalamu; Kukula kwaumunthu, m. Uwo ndi momwe mumalemera 70kg ndi kuwonjezeka kwa 1.7 m, ndiye BMI = 70 / (1.7) 2 = 70.22 = 242.
| BMI (amuna / akazi) | Khalidwe |
|---|---|
| Osakwana 15. | Kuperewera kwamphamvu |
| 15-20 / 19. | Kuperewera kwakukulu, muyenera kuyimba 2-3kg |
| 20-25 / 19-24. | Misa wamba |
| 25-30 / 24-30 | Kuchuluka pang'ono, zingakhale bwino kuchepetsa thupi |
| Zopitilira 30. | Kunenepa kwambiri, ndi nthawi yoti mukhale pachakudya |
Kukongola ndi kulemera
Ndiye kodi masikelo amakono amadziwa bwanji kusankha? Ngati mungasankhe mozama kuti mutsatire zakudya ndikukhala mu mawonekedwe kapena kudikirira mwana, kusiya kuyimitsa molondola, gramu iliyonse ndiyofunikira pano. Pankhaniyi, ndibwino kugula mtundu wamagetsi kunja komwe kumasamalira ngakhale mosintha kwambiri mu misa yanu. Zipangizo zina zimatanthauzira kulemera kokha thupi, makompyuta ang'onoang'ono amapangidwa kukhala ena, kutsatira chithunzi chanu. Ena amatha kuwerengera magawo anu abwino pogwiritsa ntchito makampani a inshuwaransi aku America - BMI (index midy Index) chifukwa cha index. Pokonzekera zogwirizana, kusintha kwabwino kwa anthu ambiri kunawerengedwa, kutengera zaka zake, kukula, lamulo. Tifunikira kulowa izi, imani pamakala. Mwachitsanzo, kuwongolera thupi (soehnle, Germany); Pitani patsogolo 79530 (Tefal, France) ikuwonetsa misa yanu yeniyeni, kusiyana ndi kusiyana pakati pawo.Yang'anani mode
Chonde dziwani kuti unyinji wa munthu wamkulu patsiku akhoza kusintha ndi 2-3kg. Izi ndizabwinobwino. Kuti muwonetsetse molondola, ndikofunikira kutsatira boma: zolemera nthawi yomweyo, pamimba yopanda kanthu, popanda zovala ndi nsapato.
Zitsanzo zopita patsogolo kwambiri zimazindikira kuchuluka kwa mafuta ndi madzi m'thupi: BM 8022 (tefal), ppw 2200 (bosch). Kupatula apo, nthawi zambiri kulemera kwaumunthu kumakulirakulira chifukwa chakuti mafuta amadzisonkhanitsa pansi pa khungu, ndipo, mwachitsanzo, chifukwa cholemera chake minofu imamera. Kuchuluka kwa madzi ndikwabwino kudziwa iwo omwe akufuna kukhala ndi madzi amthupi m'thupi. Masikelo onsewa amawerengedwa pogwiritsa ntchito njira ya Bia (BioElolectric Perder Kukana thupi). Kuyeza kumachitika mothandizidwa ndi election, yovulaza thupi komanso yopweteka (ngakhale ngakhale pa nthawi yomweyo (ngakhale ngakhale nthawi yomweyo opanga zilema - "madalaivala" a mtima). Chizindikiro chamagetsi chimadutsa m'thupi lonse, kuchokera kumapazi amodzi kupita kwina, chifukwa cha wochita bwino wamadzi omwe ali ndi minofu yambiri. Agrir amathera zoyipa. Kutsutsa kwa thupi pamene magetsi omwe amadutsa kumakupatsani mwayi woyeza minofu, ndipo chifukwa cha chipangizocho chimawerengera mafuta a wachibale ndi madzi m'thupi.
Makina Opanga - PWS 1307 (Polaris, Korea), Norea), Alter, United Kingdom), Mamert, Osati "Wamer Amatha kuwonetsa modekha.
Culinal Zapamwamba
Masikelo a kukhitchini amawoneka ngati nsanja yokhala ndi mbale kapena wopanda chakudya. Zosavuta kwambiri zoyeserera zokha. Zipangizo zobwezeretsa ndizogwira ntchito. Computer yomangidwayo idzakuthandizani kutsatira zakudya, chifukwa zimatsimikizira phindu la zakudya pafupifupi 400 zosiyanasiyana. Ndikokwanira kuyika malondawo pamiyeso, lembani nambala yoyenera (yotchulidwa mu malangizo ogwiritsira ntchito) - ndipo chipangizocho chidzawonetsa zambiri zokhudzana ndi mafuta, mapuloteni, chakudya chochuluka komanso calorie wamba. Chochitika china chovuta chimakupatsani mwayi wolemera zinthu zingapo nthawi imodzi ndikupeza kuchuluka kwa iwo mu mafuta ,.d.D.
Kugwiritsa ntchito konsekonse, koyenera kwa onse tsiku lililonse calorie tsiku. Zonse zimatengera zovuta zanu, za msinkhu wanu, zokambirana (ntchito kapena zamaganizidwe) ndi zinthu zina zambiri. Nthati yazakudya ija imangoyimba manambala pafupifupi: 1500-1800 kcal kwa akazi ndi 1800-2000 kcal kwa amuna.
| Malo | Mtengo wazakudya, kcal pa 100 g |
|---|---|
| Nyama | |
| Nyama | 168. |
| Soseji | 260. |
| Nyama yankhuku | 241. |
| Nsomba | |
| Nsomba zapinki | 147. |
| hering'i | 145. |
| Mabatani | 364. |
| Zogulitsa mkaka | |
| Kofinyi | 59. |
| Ayisikilimu ayisikilimu | 178. |
| Kirimu wowawasa | 447. |
| Chimanga ndi chimanga | |
| Buckwheat | 335. |
| Mbatata | 83. |
| chith | 283. |
| Masamba | |
| Karoti | 33. |
| Dodoza | fifitini |
| Kansa | 31. |
| Zipatso | |
| Malalanje | 38. |
| Balantha | 91. |
| Maapulo | 46. |
Kulipira kwathunthu!
Masikelo amagetsi nthawi zambiri amagwira ntchito pa batire. Mlandu wake ndiwokwanira wolemera chaka chonse, malinga ndi zomwe mungachite kuposa katatu patsiku. Zidziwitso zamitundu yokhudza batire zimawonetsedwa pa screeboard.Masikelo apamwamba kwambiri amakhudzidwa chifukwa cha kuchuluka kwa thupi lanu. Zipangizo zamagetsi zomwe zimayambira makina ochepa, kutembenuza mphamvu yamagetsi kukhala yamagetsi. Ndikofunikira kuti mufike papulatifomu ya masikelo, idzasunthira, ndipo mphamvu ya kinetic ya kusunthira idzasanduka magetsi, zomwe ndizokwanira zolemera.
Misiri yamakina ndizachuma, safunikira mabatire, kuwonjezera apo, safuna chakudya chilichonse.
Khalani ndi miyendo
Kudalirika kapena kulondola?
chipatso
1. Miyezo yonse.
2. Chokhalitsa.
3. Osafunikira gwero lamphamvu.
4. Zotsika mtengo.
Milungu
1. Pansi pa kulondola.
2. Ndikosavuta kuwerenga zambiri.
Kusamala kwamagetsi
chipatso
1. yosavuta kufalitsidwa.
2. Kulondola kwakukulu kwa muyeso.
3. yosavuta kuganizira za chidziwitso.
4. Zowonjezera zosiyanasiyana.
Milungu
1. Ndi mbuye yekha yekha amene angakuthandizeni mukasweka.
2. Mtengo wokwera.
Okonzayo akuthokoza maofesi apanyumba aboma, apppe (tefa), a Elerk Electroniks, Royal Alektronics, bial Philips zamagetsi, BanTatone kuti akuthandizeni pokonzekera zinthuzo.