Tiyi ya Ivan, odwala ndi acids - amawuzani za zikhalidwe zakutchire zomwe zingakhale zothandiza monga mbewu m'mundamo.
Limes yolembedwa mu kudzigudubuza kwathu
1 dandelion
Ma dandelions amatha kupezeka pa kanyumba kulikonse chilimwe. Ngakhale panali madzi osunthira, zomwe zimavuta kukhala, mbewuyo ndiyothandiza kwambiri. Kuthana kwa kumamwa ndi matenda oopsa, mavuto omwe ali ndi misonkho, kuti athandizire kagayidwe. Komanso, ma dandelions amawonjezeredwa ngati zosakaniza posiya zodzola. Komanso, mbewuyo imatha kuwonjezeredwa ku saladi. Komabe, mu mtundu waiwisi umakhala wachisoni, ndipo masamba amanyowa kwa theka la ola m'madzi ozizira, kenako amakani bwino.
Komanso, dandelion imadziwika chifukwa chofuna kusintha. Kuchokera ku mizu yake ngakhale pangani khofi. Chifukwa gawo limodzi limatengera mizu ya 2-3, kuwawombera iwo mu skillet mpaka mtundu wakuda umawoneka, kenako ndikupsa mu khofi kapena kuwira munthawi yomweyo. Masamba a mbewu ndibwino kusonkhanitsa kumayambiriro kwa chilimwe, koma mizu, m'malo mwake, kumapeto - nthawi imeneyi pali zinthu zothandiza.
2 Ivan tiyi (cypria)
Cypria ndi chomera osatha chomwe chimamera m'maiko okhazikika. Maganizo omwe amadziwika kwambiri ku Russia - Ivan-Tiyi ndi pang'ono. Mtengowo ndi wolemera pazochuluka za zinthu zambiri, mwachitsanzo, zimaphatikizapo zinc, phosphorous, potaziyamu, magnesium, chitsulo ndi zinthu zina.
Sonkhanitsani Kupuro atatenga. Mutha kuchita izi kuyambira masiku otsiriza a Meyi mpaka kumapeto kwa Ogasiti. Tiyi ya Ivan imawonjezedwa ku saladi ndi sopo. Zouma ndikupanga zokometsera, zomwe ndizoyenera kukonza kukoma kwa zokongoletsera zosiyanasiyana. Komanso pamaziko a chomera chouma chimapangitsa kumwa tiyi.
3 kislitsa
Dzinalo la udzu lija linaperekedwa chifukwa cha kukoma kwake - ndi wowawasa pang'ono. Chifukwa cha izi, amakondedwa kuwonjezera ku saladi, sopo, miyala, kuyika masangweji. Itha kukhala yatsopano, koma ndikofunikira kuchapa. Juter akuumva ludzu, ndipo pamayendedwe okwera mtengowo amatha kuikidwa mu tiyi - zikuwoneka kuti ali ndi ndimu.
Komabe, udzu siwongokoma, komanso wothandiza. Ili ndi vitamini C, komanso zinthu zina. Chifukwa chake nthawi zambiri imagwiritsidwa ntchito pochita zachipatala.
4 prontain
Plantain - chomera, chodziwika kwa ife kuyambira ndili mwana. Amadziwika chifukwa cha zochiritsa zake, monga momwe zimayimira bwino. Kuti muchite izi, ndikofunikira kutenga pepala, ndikukoka, atalandira cashitz pa kusasinthika, kenako ndikugwiritsa ntchito osakaniza pachilondacho. Chidacho chimathandizanso bwino kuyadikira, mwachitsanzo, kuluma udzudzu.
Komabe, prontain imadyedwanso. Masamba abwino kwambiri atsopano. Nthawi zambiri amayikamo saladi, sopu, komanso okonzanso kuti aonjezeretse ma herbal.
5 nettle
Ambiri amakonda nettle kuti akhale wolemera mavitamini osiyanasiyana. Kutsatira chomera mu chakudya chopangidwa ndi makolo athu: Iwo anakonza son msuzi kuchokera pamenepo. Zimakoma ngati zofananira pang'ono mbatata. Kudya, ndibwino kutenga nettle wachinyamata ndikutola kuchokera kumasisikidwe apamwamba okha (1-5). Pofuna kuti musatenthe manja anu, chitani bwino m'magolovu. Chomera chimakhala madzi otentha - kotero mutha kuchotsa moto. Kuphatikiza pa sopo, nettle zimawonjezeredwa ku saladi, komanso zimapangitsanso ma infusions omwe amathandizira kuyeretsa thupi.
6 Lipe
Amakhulupirira kuti mphamvu zochiritsa ndizomwe zimachokera ku chomera, koma masamba ndi othandizanso - ali ndi mavitamini ambiri ndi zinthu zosiyanasiyana. Palibe malo mu mawonekedwe osamera, pre-pre-pakufunika. Masamba amathiridwa madzi otentha kwa theka la ola kuti achotse zowawa zowawa. Kenako chomera chomwe cholembedwa chimawonjezeredwa ku supu kapena borsch. Masamba owuma amayikidwa mu chifuwa cha zitsamba.
7 Mapazi
Iyi ndi chomera china chomwe chakhala chikupeza mwayi wathu. Ana ake anagwiritsidwa ntchito ngati mankhwala. Odwala ndi uchi ndi udzu wodyetsa. Mateko ang'ono ndi mapesi azomera amatha kuwonjezeredwa ku saladi. Gwiritsani ntchito m'malo mwa kabichi nokha ndi borscht. Zomera zimakhala ndi kununkhira kosangalatsa, motero imagwiritsidwa ntchito ngati zokometsera.
Kuphatikiza pa kukoma kosangalatsa, wodwala mosiyanasiyana. Muli vitamini C, chitsulo, calcium ndi zinthu zina. Zimathandizira chitetezo cha chitetezo, komanso chimagwiritsidwanso ntchito ngati njira yotsutsana ndi ma cungs.
Chithunzi pachikuto: pixabay