Kufufuza kwa makabatini kukhitchini kumakupulumutsirani nthawi ndi bajeti, chifukwa feteleza amatha kupangidwa kuchokera ku shuga, tiyi kapena bayala ya nthochi.
Tikamawerenga nkhani? Onani kanemayo!
Yisiti, shuga, lalanje zest - zosankhidwa ndi keke, zomwe zimatha kukhala bwino feteleza wa violet yanu. Ndi yabwino chifukwa simuyenera kuthamangira ku sitolo, koma yotetezeka: kusankha shuga kwambiri kuposa mankhwala ophera tizilombo ndi ma feteleza opanga.1 shuga.
Shuga ndizakudya zabwino kwambiri za anthu, komanso za mbewu zamkati. Njira yothetsera lita imodzi yamadzi ndi supuni ya shuga wamba. Kudyetsa kumachitika kamodzi pamwezi, ndipo kuphatikiza, kukonzekera kwa Em kumayambitsidwa m'nthaka, komwe kumakhala ndi kaboni dayokisi (popanda iwo, glucose sakuphunzira).
2 yisiti
Feteleza wa ndi yisiti imakhala ndi mavitamini a Bo, chifukwa chomwe chomera chimachulukitsa bwino ndikukula. Itha kupangidwa ndi yisiti youma kapena yamoyo. Poyamba, chikwamacho chimasungidwa mu 10 malita a madzi ndikuwonjezera supuni zitatu za shuga. Maluwa amathiriridwa kamodzi mu nyengo. Feteleza kuchokera ku yisiti yokhala ndi yisiti imakonzedwa motere: yisiti yotsekika imasungidwa ndi madzi mu chiwerengero cha 1: 5 ndikupereka maola awiri. Gwiritsani ntchito yankho mwatsopano. Mukatha kudyetsa m'nthaka, phulusa limayambitsa kugwiritsa ntchito potaziyamu moyenera.
3 khofi munthu
Khofir khofi ndi chinthu chonse chomwe sichingagwiritsidwe ntchito osati kuphika zipatso, komanso kwa feteleza wa mbewu zapakhomo. Ndipo ngakhale michereyo siyikhala mu ndalama, imapangitsa nthaka kukhala ndi acidic, yotayirira, imathandizira kuti nthaka isakhale ndi mpweya.
4 ma cratrusovs
Monga feteleza, ma crarus peel saits, kapena m'malo mwake kulowetsedwa. Ili ndi katundu wa antiseptic, akumenya tizirombo ndikuwonjezera chitetezo cha maluwa. Yankho likukonzekera: Mipukutu youma imakokedwa katatu ka gawo limodzi mwa zinthu zitatu za lita, zimadzaza pamwamba pamadzi ndipo masiku omwe amawumidwa. Pambuyo pake, kuchuluka kwamadzi otsalawo kubanki ndikuthirira maluwa atatuwa, kasanu ndi mwezi kutengera nyengo (nthawi yachisanu kawiri kawiri).
5 nthochi
Mutha kudyetsa zofunda zogona potaziyamu pogwiritsa ntchito feteleza kuchokera kubanja. Opangidwa ndi kulowetsedwa pamlingo womwewo wochokera ku zipatso. Mutha kukonzekera ufa kuchokera peel youma ndikuwonjezera dothi kuchokera kumwamba, kenako madzi madzi oyera.
6 Leek Sheluka
Ili ndi antiseptic yabwino kwa mbewu, zomwe zimachotsa tizirombo ndi tizirombo timabotolo. Kwa mankhusu ochepa muyenera kutenga lita imodzi yamadzi ndikuwuzira, kuwonjezera mankhusu ndikuphika kwa mphindi 10. Pambuyo pake, feteleza amasiyidwa kwa maola ena atatu kuti akwaniritse. Njira yothetsera vutoli imakulitsidwa ndi mbewu masabata awiri aliwonse.
7 tiyi brew
Mutha kutsanulira mbewu ndi tiyi wokoma kapena kuwonjezera ukazi watsopano watsopano. Idzapanga nthaka yotayirira komanso yodzaza ndi mafuta. Koma musachite mopitirira muyeso, apo ayi pakhoza kukhala ntchentche zakuda mnyumba - iwo, monga nyumba zapanyumba, tiyi wachikondi.
8 Dzira
Chipilala cha dzira nthawi zambiri chimachepetsa mabedi, koma ndiwoyeneranso kwa mbewu zamkati, chifukwa zili ndi calcium yambiri. Chipolopolo chosankhidwa mu ziphuphu zitha kugwiritsidwa ntchito pouma kapena kukonzekera kulowetsedwa (supuni ya ufa pa lita imodzi).
