Timakhala ndi dongosolo la sabata lililonse la ziweto ndi zodzikongoletsera zakhitchini, zomwe sizifunikira ndalama zambiri ndi nthawi.
1 Lolemba - Chotsani Zowopsa
Tsiku loyamba laperekedwa ku kukonzanso chilichonse chomwe chili m'khichini. Kumasula tebulo lodyera, bweretsani makatoni ndi matumba a zinyalala. Imbani zinthu, zida, mapaketi okhala ndi phukusi kuchokera m'mabokosi onse ndi firiji, kuyeretsa zinthu - chilichonse chomwe chimasungidwa kukhitchini. Pindani onse osweka, ophatikizika komanso zomwe simukonda.
Muyenera mabokosi atatu. Poyamba pindani zonse zomwe mumachoka, mu yachiwiri, mungaganizire chiyani, mpaka lachitatu - zinthu, makanda, makanda, makanda, makanda, makanda), amawasiyabe. Zikhala zofunikira kubwerera ku dokotala kumapeto kwa sabata, koma tsopano mutha kuyeretsa kapena kukulunga.
Kenako muyenera kupukuta ndi chinkhupule chokhala ndi mashelufu onse oyeretsa mashelufu onse, yeretsani firiji. Musaiwale za pallet pansi pa chowuma cha mbale ndi zomangira za mbale. Pambuyo pake, ikani zinthuzo kuchokera m'bokosi loyamba.
2 Lachiwiri - pangani kuyeretsa
Tsiku lachiwiri - nthawi yosamba chilichonse kukhitchini. Mudakhala kale ndi zinthu zofunika zokha, bokosi lachiwiri siliyenera kukhudzidwa.
Yeretsani kukhitchini, kortop, uvuni ndi microwave. Onani kuti mwasintha nthawi yayitali bwanji ndikuyeretsa ziweto pachitofu. Pamapeto pa tsiku, sambani pansi, pukuta malo otsala ndikupumira mpweya.
3 Lachitatu - Malo Olemba
Gawani khitchini pamagawo ogwirira ntchito ndikuyamikira momwe malingaliro omwe adakongoletsedwe.
- Zone. Onetsetsani kuti muli ndi malo okwanira, siyikhala yokhazikika ndi mabotolo ndi zokometsera, mbale. Monga momwe zilili yabwino kwa inu kuti muchepetse masokosi ndi mipeni, miphika ndi poto yokazinga. Mwina mumafunikira zowonjezera zowonjezera, mashelufu kapena maimidwe.
- Malo oyeretsa. Ziyenera kukhala bwino kugwiritsa ntchito chidebe cha zinyalala ndikusintha zinyalala. Ngati musamba mbale zanu, onetsetsani kuti ndinu omasuka kuti mupume. Mungafunike crane yatsopano, yowuyanika mbale kapena dongosolo la zinyalala.
- Chakudya ndi malo ochezera. Voterani kuchuluka kwake ndi tebulo ndi mipando, ngakhale sakusokoneza kupita kukhitchini. Ndibwino kukhala patebulo, palibe zinthu zowonjezera pa Iwo.
- Malo osungira. Taganizirani zosintha zomwe zingapangitse kusungira zachilengedwe kwambiri komanso zothandiza. Mwina mungafune kusungitsa chakudya m'magalasi owoneka bwino kapena kusankha kusintha kudzazidwa m'mabokosi.
4 Lachinayi - sankhani zomwe zikusowa
Pakadali pano, mwawona kale zolakwa zonse za kukhitchini ndipo, mwina, mukudziwa momwe mungazikonzerere. Lembani mndandanda wogula: zotengera, zokongoletsera, ma mbale, mipeni yatsopano ndi matabwa odula, zonse zomwe zingapangitse kuti ntchito yanu ndi kukhitchiniyo ndiyabwino.Kenako, pangani mapulani osintha kwambiri. Mwina mwasankha kusintha hood kapena mutaganiza zogulira mbale yotsuka. Kukonza ndi kuchuluka kwa malo ambiri kuyenera kukonzekera pasadakhale.
5 Lachisanu - Kongoletsani
Lero ndi tsiku lomwe mungabwererenso kwa opanga kuti mwapinda bokosi lachitatu. Voterani kukhitchini yanu, yoyera komanso yoyera. Mwinanso, mudzafuna kumverera kwatsopano ndi kuchepera, ndipo simukufuna kubwezeretsanso malo onse, ndipo ena amasankha kusintha.
6 Loweruka - Sanjani zonse zomwe zinabwezedwa kale
Patsiku loyamba, munapanga gulu la zinthu (bokosi lachitatu), lomwe silimawagwiritsa ntchito, koma ali ndi chisoni kuti ataya. Iyenera kuyimitsidwa komaliza kuti mumve chisoni kuphwanya dongosolo lomwe mwakhazikitsa mu theka loyamba la sabata. Izi zikutanthauza kuti kuchokera m'bokosili mungosiyira zinthu zingapo zofunika kwenikweni, ndipo ena onse adzagulitsa kapena kupatsa wina. Awanyamule mosamala ndikuwapatsa nyumba yatsopano posachedwa kuti musakakamize nyumbayo ndi mabokosi.7 sunday - pumulani ndikupanga dongosolo loyeretsa mtsogolo
Kumapeto kwa arathon iyi, ndikofunikira kutipatsa mphoto chifukwa cha zoyesayesa ndipo amangokhala nthawi yabwino kukhitchini yokonzanso. Dzipangeni nokha ndi anzanu kuyeretsa ndi kumenyana, yomwe mudzamamatira kuti khitchiniyo ikhale monga lero.
