Kunyamula chipindacho, kuyeretsa pafupipafupi ndikulowetsanso bafuta - kukumbutsa malamulo omwe amafunika kuwonetsera.
Zabwino kwambiri ngati muli ndi mwayi kwa milungu ingapo kuti mutseke kunyumba ndikudikirira nthawi yokakamizidwa, popewa kulumikizana ndi anthu. Sikuti zonse zimakhalapo mwayi wotere. Ambiri a ife tikupitilizabe kupita kuntchito, pitani ku sitolo ndikuchita zochitika za tsiku ndi tsiku kunja kwa makhoma a nyumba kapena kunyumba. Kuti tichotse ma virus onse kusefulira, perizani mwayi pa kunyansidwa ndi izi kwa gulu loyeretsa ndi banja.
1 nthawi zambiri mpweya wabwino
Mpweya wabwino ndi m'modzi mwa adani akuluakulu a ma virus. Ndikokwanira kutsegula zenera kwa mphindi 10 pa ola limodzi kuti kuopsa kwa matenda kuzirala nthawi zina. Kuphatikiza apo, mpweya watsopano umalimbitsa chitetezo chathupi, chimavulaza thupi ndikutsitsimutsa mkati.
2 Tsiku lililonse limachotsa fumbi kuchokera pamalo opingasa
Osangokhala ma virus omwe amakhala ndi fumbi, komanso tizilombo toopsa: nkhupakupa ndi ena osasangalatsa padziko lapansi. Ngati simukufuna kukhala nyumba yawo yochepa, pitani pansalu yonyowa kapena nsalu imodzi pamalo osachepera kamodzi patsiku. Ndikhulupirireni, nthawi zambiri mudzachita izi, nthawi yochepa yomwe mudzakhala ndi kuyeretsa kotereku.
3 Sinthani bedi lolumikizira
Ngati munthawi yonseyi, zosintha za bafuta wa bafuta, ndiye kuti muli ndi matenda ofunika kuchepetsa nthawi yochepa kawiri ndikusintha kamodzi pa sabata. Izi zikuthandizira kuteteza mabanja ku ma virus omwe amatha kukhala pachiwopsezo kwa nthawi yayitali, kutsitsimutsa mkati ndikupangitsa kuti ukhale wolimba. Inde, muyenera kulinganiza zitsuko zingapo, koma thanzi la banja liri lofunika.
4 Nthawi zina m'masiku awiri apukuta pansi
Kuyeretsa pansi kumalinso oyeneranso kuchita pafupipafupi. Ngati musanatsuke pansi kapena kawiri pa sabata, tsopano ndikofunikira kulipira kwa nthawi yambiri. Gwiritsani ntchito zida zotayika kwambiri poyeretsa, tikulankhula za napkins ndi zisanzi. Inde, sizabwino kwambiri, koma zimakhala ngati mawu omwe angathere. Ngati mukuwopa kuvulaza chilengedwe, pezani zisanza zingapo, zisinthe nthawi zonse, ndipo mutatsuka imachotsedwa bwino m'matumba a mankhwala.
5 yonyowa mpweya
DZIKO LAPANSI silimawavuta kuti musavutike mucous nembanemba, zomwe zikutanthauza kuti ma virus sangakhale ndi mphuno kapena pakhosi. Kuphatikiza apo, tinthu tating'onoting'ono tomwe timauluka mlengalenga mutanyowa kugwa, ndipo simudzatha kuwapumira mwangozi. Tsopano, pamapeto pake, mpweya wonyowa uli bwino kwambiri.
6 Gwiritsani ntchito antiseptic anjema
Ngati mulibe chifuwa ndipo mumakonda kununkhira kwachilengedwe, mutha kuwonjezera madontho angapo a antiseptic armabaandasel, monga mtengo wa tiyi, wachinyezi kapena madzi pakuyeretsa. Adzakhala ngati antiseptic, ofanana ndi zipinda zokhala ndi fungo labwino.
7 Zovala Zoyera ndi Nsapato
Nthawi zambiri, ma virus m'nyumba yathu amagwera pa zovala zapamwamba komanso boot. Awabwino kuyeretsa. Ma nsapato amasamba mosadukiza kwathunthu, ma solu. Iyenera kuthandizidwa ndi chlorine kapena kuyeretsa kwina kogwira mtima komanso kuthira tizilombo toyambitsa matenda. Moyo, womwe sudzakongoletsa mkati mwake, koma amasuntha ntchitoyi: Mutha kunyowetsa nsalu zophera tizilombo toyambitsa matenda, kenako musaiwalenso nsapato. Ingosinthani chopondera chonchi nthawi zambiri.