Tonsefe timadzipereka tokha kuti chaka chatsopano tiziyamba kudya bwino, kusewera masewera ndipo pamapeto pake amaphunzira chilankhulo china. Tikukuuzani zomwe muyenera kusintha mkati kuti mupange zomwe zimalimbikitsa.
1 bwerani mu mawonekedwe
Pakadutsa chaka chatsopano, anthu nthawi zambiri adalonjezedwa kuti azichita bwino thanzi lawo komanso mwakuthupi. Mu Januware, kulembetsa pachaka mu kalabu ya Fitness, masewera atsopano, matongani, ma boloni a madzi, wotchi yanzeru yomwe imawerengera zofunikira. Koma tchuthi chimatha, muyenera kupita kukagwiranso ntchito m'mawa kwambiri, pomwe sizikuyenda, ndipo madzulo kuli kwakuda kwambiri komanso kovuta. Maulendo okhazikika kupita ku masewera olimbitsa thupi amaikidwa mpaka masika kapena tchuthi chotsatira. Sikofunika kuti ichotse vuto, chifukwa ndizovuta kwambiri kuchita zamaganizidwe, muyenera kugwira milungu itatu kapena inayi, ndikuchita izi kuti musiye kukanidwa.
Kuti muchite izi, muchepetse kuyesayesa komwe muyenera kulumikizana ndi masewera. Palibenso chifukwa chotola thumba lolemera ndi mawonekedwe, pitani kwina pambuyo tsiku lotanganidwa. Pangani pakona yamasewera mu chipinda chogona. Kenako padzakhala kokha kuyambitsa koloko ya alarm kwa 15 m'mbuyomu kuposa masiku onse, ndikuyesetsa, kutuluka pakama. Ndikofunikira kwambiri kuyika cholinga - kupanga zolimbitsa thupi zochepa, koma tsiku lililonse. Ndipo ngati pali chisangalalo, mtengo wolipiritsa umatha kuwonjezeka nthawi zonse kapena woperekedwa ndi kampeni yamadzulo ku masewera olimbitsa thupi.
2 Phunzirani chilankhulo china
Lachiwiri la lonjezo la Chaka Chatsopano ndikuphunzira chilankhulo kapena aluso luso lina laluso, monga chilankhulo chatsopano. Mukalonjeza izi kwa chaka chatsopano, cholinga chake chikuwoneka ngati chosangalatsa, koma chizolowezi chochuluka, koma chizolowezi chochuluka, koma chizolowezi chochuluka, koma chizolowezi chochuluka, koma chowerengera chimayambitsa mavuto omwe ubongo uli munjira iliyonse kuti mupewe. Chifukwa chake, timayika malo okhazikika okhazikika, gulani malo owoneka bwino ndikupachika pakhoma lopangidwa ndi magawo akulu ndi masitepe ang'onoang'ono kuti muwakwaniritse. Musaiwale za wokonzayo kuti asungitse zolemba kapena zolemba, komanso zowunikira zapamwamba, ngati muyenera kuchita madzulo.
3 Nthawi zambiri amakumana ndi anzawo komanso okondedwa
Mukasonkhana ndi anthu ofunikira kwa inu pa tchuthi cha Chaka Chatsopano, mutha kukumbukira kuti chaka chathachi omwe adatengedwa ndi mavuto apabanja omwe adayiwala nthawi yomwe adayiwala. Atalonjeza kuti adzakonza izi chaka chatsopano, lingalirani zomwe mungasinthe nyumba zanu kuti zitayitanire alendo nthawi zambiri. Mwina mukusowa tiyi wokongola kapena mipando yofewa m'chipinda chochezera. Ngati mukudziwa kuti nyumba yanu yakhala ikukonzekera nthawi zonse, kumakhala kosavuta kukumbukira lonjezo lanu la Chaka Chatsopano ndikupanga m'moyo wanu.
4 Dyetsani kumanja
Katunduyu amakwaniritsa yoyamba. Kuyambira pa moyo wathanzi, ambiri nthawi zambiri amasiyanitsa kufunika kosintha zakudya zawo. Kuti ikhale yothandiza, funsani funso lomwe linaletsa izi chaka chatha. Mwina mulibe mtundu wina wazatsamba za kukhitchini. Mwachitsanzo, mukadakhala nanu ku ofesi ya bickwcheat ndi masamba otsetsereka, ngati mungakhale ndi zonyamula zowoneka bwino komanso zowoneka bwino, ndipo wophika pang'onopang'ono amakonzekeretsa kudzutsa mu mawonekedwe anu. Yesani kukonzanso kufufuza kwakhitchini kuti mudzilimbikitse kuyesa kowononga.
5 Konzani nokha
Tchuthi cha Zima - nthawi yomwe anthu amakhala akuthwa kuposa kumvetsetsa momwe akufooka ndikuwongolera malowo. Chifukwa ichi chofufuzira chaka chanu ndikupeza zomwe mwakhala nthawi zambiri tsiku lililonse.
Mwina mwachedwa kuti mugwire ntchito, chifukwa sadadziwe choti avale, - iyi ndi chifukwa chogulira chikhalire chakunja ndikupanga zovala zomwe zakonzedwa kwa sabata yonse. Mwina munakhumudwitsidwa kufunafuna makiyi ochokera ku nyumbayo, kuyenda ndi makilofoni, motero mudatuluka m'mawa uliwonse mumsewu munthawi yovuta. Ichi ndi chifukwa chogulira wokonza kapena liwiro la zinthu zazing'ono kwambiri mu holly. Mwina mwatopa kutolera zoseweretsa za ana - ndiye muyenera kusuta dongosolo losavuta, lomwe ana amatha kusangalala nawo pamasewera. Mwa kukonza nyumba yanu, mumapanga dongosolo m'moyo wanu ndi malingaliro anu.