Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza

Tonsefe timadzipereka tokha kuti chaka chatsopano tiziyamba kudya bwino, kusewera masewera ndipo pamapeto pake amaphunzira chilankhulo china. Tikukuuzani zomwe muyenera kusintha mkati kuti mupange zomwe zimalimbikitsa.

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza

1 bwerani mu mawonekedwe

Pakadutsa chaka chatsopano, anthu nthawi zambiri adalonjezedwa kuti azichita bwino thanzi lawo komanso mwakuthupi. Mu Januware, kulembetsa pachaka mu kalabu ya Fitness, masewera atsopano, matongani, ma boloni a madzi, wotchi yanzeru yomwe imawerengera zofunikira. Koma tchuthi chimatha, muyenera kupita kukagwiranso ntchito m'mawa kwambiri, pomwe sizikuyenda, ndipo madzulo kuli kwakuda kwambiri komanso kovuta. Maulendo okhazikika kupita ku masewera olimbitsa thupi amaikidwa mpaka masika kapena tchuthi chotsatira. Sikofunika kuti ichotse vuto, chifukwa ndizovuta kwambiri kuchita zamaganizidwe, muyenera kugwira milungu itatu kapena inayi, ndikuchita izi kuti musiye kukanidwa.

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_3

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_4

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_5

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_6

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_7

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_8

Kuti muchite izi, muchepetse kuyesayesa komwe muyenera kulumikizana ndi masewera. Palibenso chifukwa chotola thumba lolemera ndi mawonekedwe, pitani kwina pambuyo tsiku lotanganidwa. Pangani pakona yamasewera mu chipinda chogona. Kenako padzakhala kokha kuyambitsa koloko ya alarm kwa 15 m'mbuyomu kuposa masiku onse, ndikuyesetsa, kutuluka pakama. Ndikofunikira kwambiri kuyika cholinga - kupanga zolimbitsa thupi zochepa, koma tsiku lililonse. Ndipo ngati pali chisangalalo, mtengo wolipiritsa umatha kuwonjezeka nthawi zonse kapena woperekedwa ndi kampeni yamadzulo ku masewera olimbitsa thupi.

2 Phunzirani chilankhulo china

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_9

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_10

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_11

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_12

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_13

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_14

Lachiwiri la lonjezo la Chaka Chatsopano ndikuphunzira chilankhulo kapena aluso luso lina laluso, monga chilankhulo chatsopano. Mukalonjeza izi kwa chaka chatsopano, cholinga chake chikuwoneka ngati chosangalatsa, koma chizolowezi chochuluka, koma chizolowezi chochuluka, koma chizolowezi chochuluka, koma chizolowezi chochuluka, koma chowerengera chimayambitsa mavuto omwe ubongo uli munjira iliyonse kuti mupewe. Chifukwa chake, timayika malo okhazikika okhazikika, gulani malo owoneka bwino ndikupachika pakhoma lopangidwa ndi magawo akulu ndi masitepe ang'onoang'ono kuti muwakwaniritse. Musaiwale za wokonzayo kuti asungitse zolemba kapena zolemba, komanso zowunikira zapamwamba, ngati muyenera kuchita madzulo.

3 Nthawi zambiri amakumana ndi anzawo komanso okondedwa

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_15

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_16

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_17

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_18

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_19

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_20

Mukasonkhana ndi anthu ofunikira kwa inu pa tchuthi cha Chaka Chatsopano, mutha kukumbukira kuti chaka chathachi omwe adatengedwa ndi mavuto apabanja omwe adayiwala nthawi yomwe adayiwala. Atalonjeza kuti adzakonza izi chaka chatsopano, lingalirani zomwe mungasinthe nyumba zanu kuti zitayitanire alendo nthawi zambiri. Mwina mukusowa tiyi wokongola kapena mipando yofewa m'chipinda chochezera. Ngati mukudziwa kuti nyumba yanu yakhala ikukonzekera nthawi zonse, kumakhala kosavuta kukumbukira lonjezo lanu la Chaka Chatsopano ndikupanga m'moyo wanu.

4 Dyetsani kumanja

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_21

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_22

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_23

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_24

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_25

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_26

Katunduyu amakwaniritsa yoyamba. Kuyambira pa moyo wathanzi, ambiri nthawi zambiri amasiyanitsa kufunika kosintha zakudya zawo. Kuti ikhale yothandiza, funsani funso lomwe linaletsa izi chaka chatha. Mwina mulibe mtundu wina wazatsamba za kukhitchini. Mwachitsanzo, mukadakhala nanu ku ofesi ya bickwcheat ndi masamba otsetsereka, ngati mungakhale ndi zonyamula zowoneka bwino komanso zowoneka bwino, ndipo wophika pang'onopang'ono amakonzekeretsa kudzutsa mu mawonekedwe anu. Yesani kukonzanso kufufuza kwakhitchini kuti mudzilimbikitse kuyesa kowononga.

5 Konzani nokha

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_27

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_28

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_29

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_30

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_31

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_32

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_33

Momwe mungasinthire mkati kuti musunge malonjezo anu mu Chaka Chatsopano: 5 Malangizo Othandiza 5450_34

Tchuthi cha Zima - nthawi yomwe anthu amakhala akuthwa kuposa kumvetsetsa momwe akufooka ndikuwongolera malowo. Chifukwa ichi chofufuzira chaka chanu ndikupeza zomwe mwakhala nthawi zambiri tsiku lililonse.

Mwina mwachedwa kuti mugwire ntchito, chifukwa sadadziwe choti avale, - iyi ndi chifukwa chogulira chikhalire chakunja ndikupanga zovala zomwe zakonzedwa kwa sabata yonse. Mwina munakhumudwitsidwa kufunafuna makiyi ochokera ku nyumbayo, kuyenda ndi makilofoni, motero mudatuluka m'mawa uliwonse mumsewu munthawi yovuta. Ichi ndi chifukwa chogulira wokonza kapena liwiro la zinthu zazing'ono kwambiri mu holly. Mwina mwatopa kutolera zoseweretsa za ana - ndiye muyenera kusuta dongosolo losavuta, lomwe ana amatha kusangalala nawo pamasewera. Mwa kukonza nyumba yanu, mumapanga dongosolo m'moyo wanu ndi malingaliro anu.