Pofuna kuti musaganize za momwe mungawonjezere mapiri osatha, pezani zizolowezi zothandizazi. Akatswiri azamisala amati izi ndi zokwanira masiku 21 ano.
Tiyeni tiyambe ndikuti pali lingaliro la kusungidwa kwa intaneti (matenda a Plushin Syndrome, Slogomania) ndikukhudzana ndi zovuta zakumwa, chikhalidwe chosayenera. Nkhani yathu siyipemphedwa kuchitira wina. Tilankhula za chizolowezi chododometsa chofukizira ngakhale zinthu zosafunikira pamashelefu a makabati, zomwe zimanong'oneza bondo "ndizokwera mtengo ngati kukumbukira" kapena "Pepani."
Yambitsani kutaya, koma pang'onopang'ono
Sikoyenera kusamalira ntchitoyo ndikutulutsa chilichonse chomwe chimakhala chidebe. Izi zimatha kubweretsa chisoni chachikulu komanso nkhawa zamkati. Sankhani chipinda chimodzi ndikusintha zinthu zomwe zimapeza pang'onopang'ono. Mwachitsanzo, chipinda chimodzi, chotsani sabata imodzi. Chifukwa chake mutha kuchotsa zosafunikira ndikuima kaye m'malo omasuka, ngati mukufuna kuganiza za izi - ponyani kapena ayi.
2 Ngati mungaganize zoponyera, musazengereze
Tengani lamulo - ngati mwasankha kale kuti musafune kanthu, ndikuponyera tsopano, osati mawa, mu sabata kapena mwezi umodzi pambuyo pake. Chifukwa chake mudzamasula malowo, chifukwa sabata ino kapena mwezi wodikirira imatha kudziunjikiranso kwambiri.
3 Siyani zinthu ziwiri za zosonkhanitsa
Ngati mumamangiriridwa ndi zinthu zomwe zili ndi nkhawa - malangizowa ndi anu. Zojambula za Ana, zojambula zanu za kusukulu, zikwangwani zina zakale - sankhani 2-3 zidutswa, zimasiyani nokha ku kukumbukira, kuyimitsa ku chikwatu. Ndipo zotsalazo zimatha kutayidwa. Mwa njira, zojambula za ana zitha kupangidwa gawo la kuwonekera kapena kukongoletsa chipindacho, sikofunikira kuti ikhale mashelefu owiritsa, ndipo apeze.
4 iponyere zinthu zomwe "osati za inu"
Ngati ndinu pulogalamu, mulibe kanyumba ndipo simugula - ndiye mukufunika buku lotani pankhani yaulimi? Osasunga zinthu zomwe sizikuwonetsa moyo wanu, simusowa ndipo simudzagwiritsidwa ntchito. Iyi ndiyo njira yoyamba yoti mashelufu adzazidwe ndi zinthu zopanda pake.
5 Patsani Zinthu Kuntchito
Mwayi wopeza ndalama zochepa - cholimbikitsira bwino kuti muchotse zinthu zakale. Khalani ndi chizolowezi chotenga zinthu zopanda pake ndikupereka malo ogulitsira ndi nthawi ina. Tinene, miyezi iwiri iliyonse.
6 Dziyimitseni mukafuna kugula china
Kuchuluka kwake ndi "bwenzi" loyandikira. Zachidziwikire kuti mumadzidziwa: adawona izi, adamva kuti akufuna kukagula, kugula. Sanafufuze ngati muli ndi zovala zopangira chinthu ichi (ngati ndi nkhani ya zovala), sitinaganize kuti mumasunga kuti chinthu chotani. Zochita zotere zimabweretsa chilengedwe "chopanda malire" ndipo sizolondola. Yesetsani kudziletsa kuchokera pakugula mwachangu. Ngati mumakonda china chake m'sitolo, sinthanitsani chisankho patsiku kapena awiri.
7 Konzekerani Kusunga
Mukapeza malo anu pa chilichonse ndikuchita chizolowezi pakuyeretsa zobwezeretsa zinthu zomwe izi - ziyenera kukhala zosavuta. Simukufuna kukhumudwitsa zinyalala.
