Ndi zoyeretsa izi, kuyeretsa sikungatenge mphindi zoposa 30!
1 Chotsani Zambiri
Pofuna kukulitsa njira yotsuka, yoyamba pa zonse, pezani bokosi lalikulu ndikukulunga zinthu zazing'ono zonse m'bafa yanu. Omasuka kuzama, Locker pamwambapa, mashelufu pamwamba pa bafa, mbali zake, makina ochapira, zokongoletsera pamakoma. Pasakhale chilichonse chowopsa mchipindacho, chokha kudula ndi magalasi.
2 Kuyambitsa Kusamba
Mukangomasulira bafa, yambani kugwira ntchito kwa makina ochapira. Chinthu choyamba chomwe mungatumize pali mphasa ndi nsalu yotchinga ngati muli ndi chitsanzo chomwe mungasambe muirsir. Adzakhala ndi kusamba kokwanira kwa mphindi khumi ndi zisanu, ndiye kuti mutha kuwatenga kuti awume ndikutumiza thaulo kuti lisatsuke, adzafunikira nthawi yambiri ndipo simudzasokonezedwa chifukwa chayanikamiza. Ngati wotchinga wanu wosamba sangathe kutsukidwa mu Tyrempir, ilowetseni mu pelvis m'madzi ndi sopo yankho: .
3 Ikani zotchinga
Sankhani zotchinga mbali zonse. Kwa makoma okutidwa ndi matayala, ndibwino kunyamula sprays - amatha kukhala mwachuma komanso mobwerezabwereza kudera lonse. Tengani chida chomwe chimatsuka nthawi yomweyo. Kwa bafa ndibwino kugwiritsa ntchito kapangidwe ka khungu, ndikosavuta kugawa ma analogi, komanso gel osathamangitsa ndipo samawononga pansi. Ngati kusamba kulimbana ndi kuwonongeka koyipa, ingogwirani gel yambiri ndi kutaya siponji.
Musaiwale kugwiritsa ntchito magolovesi ndikuyatsa kapena kusiya khomo lotseguka pomwe mukugwira ntchito ndi zopinga kuti musavulaze. Osasamba ndalamazo, apatseni maminiti khumi ndi asanu kuti azilowa kuipitsidwa, kenako kudutsa siponji.
4 gwiritsani ntchito par
Moyo, womwe ungathandize kupulumutsa nthawi ndikuchepetsa kuyeretsa - tengani madzi otentha mumira ndi m'bafa, tsekani chitseko ndikuzimitsa mpweya wabwino. Lolani kuti chipindacho chidzadzazidwa ndi nthunzi: chimathandizira kugwira ntchito kwa zotchinga ndikupangitsa kusamba kutsuka pansi. Kuphatikiza apo, madzi otentha ndi abwinobwino otambasula. Muzimutsuka bafa, kumira ndi makhoma.
Galasi yapamwamba imatha kutsukidwa kuchokera kusudzulana ndi ma sprolahes a manoste popanda mankhwala, ingoiyikuta ndi chibwibwi cha microphiber.
Pambuyo kupukuta konse ndi kutanthauza, tsegulani khomo la makwerero ndikuzimitsa mpweya wabwino ngati kuli. Pukutani mashelufu, kalilole wowuma wowuma, ndipo kuchokera kumakoma a makoma a chinyezi chowonjezera amatha kuchotsedwa pogwiritsa ntchito chopukutira. Kusisita malo onse kuchokera kusudzulana ndi mizere.
5 Sambani pansi pamapeto
Mukatsuka, mutha kusamba pansi ndi nsalu yonyowa, ndikuchotsa ma smeshes obalalika ndi fumbi. Ndi kuipitsidwa kwambiri, gwiritsani ntchito sopo. Pukutani pansi pa nsalu youma kuti musazengereze.
6 Sanjani Zinthu Zaching'ono
Kubwerera ku bokosi, lomwe linasonkhanitsidwa pachiyambipo, kumenya mitsuko yonse ndi machubu, kuponyera mopitirira muyeso, sunagwiritsidwa ntchito pochotsa utoto. Musaiwale kuti zipilala za zonona ndi ma gels zimafunikira kuti zisoweke kunja, ndipo mkati mwa mabakiteriya sizimayamba ndi zodzikongoletsera zodzikongoletsera.
Yang'anani mabasiketi apadera ndi mabokosi kuti ndikoyenera kuyika chilichonse ndikusunga chilichonse. Yesani kugwiritsa ntchito malo otsekedwa kuti palibe osudzulidwa ndi madzi pazinthu ndi fumbi adaloseredwa.
