Mukufuna kupanga chisankho mokomera chilengedwe m'moyo wanu watsiku ndi tsiku? Zodabwitsa: Tili ndi malingaliro ofunikira pa izi.
1 neorim
Zinyalala zamtundu uliwonse komanso kutaya kwake ndi vuto lalikulu la chitukuko chamakono. Ganizirani momwe mungachepetse kuchuluka kwa zomwe watulutsidwa. Malingaliro angapo:
- Dzikhazikitseni muza zinyalala za chakudya;
- Osatenga zowonjezera: Malinga ndi ziwerengero, timataya 20-25% ya chakudya chomwe sitinavale, komanso pamakhala mankhwala, omwe akwela aheles amatuluka kale kuposa momwe timawakhudzira, ndipo zochulukirapo);
- Gulani katundu mu phukusi la mtengo wokwera mtengo.
Kukana pulasitiki yotayika
Katunduyu ndi gawo mwachindunji cha zomwe zidachitika kale. Zinthu zotayika pulasitiki zathu zimadetsa dziko lathuli, musawopetse zaka mazana ambiri, ndizomwe zimayambitsa kufa kwa kuchuluka kwa zolengedwa - kuchokera ku nsomba, mbalame, nyama. Zingachitike bwanji:
- Tenani ngati zotheka kuchokera m'matumba apulasitiki (ogula mutha kuyenda ndi thumba lothekera, ndipo mitengo yamtengo wapatali imasungidwa mwachindunji zipatso ndi ndiwo zamasamba);
- Sankhani zinthu mu pepala ndi makatoni;
- Kugula khofi pakuchotsa, funsani kuti muwathire mu thermocruise yanu yogwiritsa ntchito;
- Gwiritsani ntchito matumba a zinyalala.
3 Tiyeni timupatse moyo wachiwiri
M'malo motaya chidwi komanso kutayika pang'ono, ganizirani momwe angamupatse moyo wachiwiri. Mwina idzasanduka pilo lokongoletsa, bulangeti mu chigamba kapena thumba lokongola?
4 Sinthani mipando
M'malo motaya mipando yakale ndikupeza yatsopano (kupanga chopereka chonse kufesa), sinthani ndikusintha zinthu zomwe zilipo mwanzeru zawo.
5 Timasamala
Kuganizira mosamala kumadzi ndi gawo linanso kupita kumoyo ku zachilengedwe. Kodi mungasinthe bwanji zizolowezi zanu pamutuwu:
- Gwiritsani ntchito madzi omwe masamba kapena pasitala amaphikidwa kuthirira mitundu;
- Pa cholinga chomwecho, madzi ndi abwino, omwe amaphatikizidwa kuchokera kwa aquarium (Council kwa iwo omwe ali ndi nsomba);
- Madzi omwe mudatunga zinthu zonyansa kwambiri, zoyenera kutsuka pansi;
- Osasiya madzi kuti ayende popanda kuchita (mwachitsanzo, pakuphika kapena kuyeretsa mano).
6 Sungani kuwala
Chizolowezi china (zonse za pulaneti lathunthu, ndipo bajeti yanu) - kusunga magetsi. Zingachitike bwanji:
- Osangochoka Kuwala kutembenukira monga choncho;
- Thimitsani zida zamagetsi zomwe sizigwiritsa ntchito;
- Dzikonzeketsetsani ndi oyang'anira owala bwino;
- Gwiritsani ntchito kuyatsa kwachilengedwe;
- Chiwonetsero chakumbuyo m'makona akuda kwambiri amakupulumutsirani chifukwa chofuna kuwonjezera kuwala kwakukulu.
7 Sankhani zinthu zachilengedwe
Moyo ku Ecoil sikotheka ngati ungazungulira zinthu zopangidwa. Yesani kupanga chisankho mokomera zachilengedwe, mwachilengedwe: zikhale zomaliza, mipando, zolemba kapena zokongoletsera.
8 Timasankhira zinyalala
Kwa okhala m'maiko ambiri, zinyalala ndi ntchito yodziwika bwino tsiku lililonse. Mizinda yambiri ya Russia ilinso ndi zinthu zosiyanasiyana za zinyalala zotsatila. Yesani kuti sizivuta konse, ndipo phindu la dziko lapansi ndilofunika.
9 kukonza
Komabe, mutha kubwereza "zinyalala zina zapakhomo komanso modziyimira, ndikumupatsa moyo wachiwiri. Chifukwa chake, mabokosi a makatoni amatha kukhala othandiza kusungira kapena masewera a ana, ndi mitsuko yamagalasi ndi mabotolo oyambira komanso owoneka bwino.
10 Onani malamulo otayidwa
Samalani ndi zomwe zimagwera mu zinyalala zanu. Maphunziro ena palibe konse (mwachitsanzo, mabatire, mabatire, nyali za fluorescent, utoto wopanda kanthu kuchokera pansi pa utoto wa arosol). Pali zinthu zapadera zolandila zinyalala, onetsetsani kuti mwapeza komwe kuli pafupi.
11 Dziwikirani Mafuta a Nthambi
Ndipo, zoona, moyo ku chilengedwe sikowoneka popanda kufota pakati. Yesetsani kudzizungulira ndi masamba: Kusuntha kotereku sikungangopangitsa kuti zinthu zikhale zopambana komanso zothandiza, komanso kusintha micvaclipt m'nyumba.
