Ururimi rwamabara: Ibyifuzo byamabara nibiranga imiterere, ibara ryifashe neza. Ibyifuzo byo guhitamo ibara ryamabara yinzu yimodoka
Abashushanya bamaze kwemeza abantu bose ko mu nzu nta byumba bito. Umugani ngore "uhuye n'imyenda ..." Ntabwo ari ngombwa kuri wardrobe gusa, ahubwo no mucyumba cya mbere, gifite nyirayo cyangwa abashyitsi babo, muri korisire yabo. Hitamo urutonde rwiyi zone yinzu zigomba kwitondera cyane, kubera ko ibara nikimwe mubintu byingenzi bigira ingaruka kumiterere. Ururimi rwamabara ntabwo rudashidikanya, nkuko bisa nkaho ureba. Ariko, kwitegereza kwitegereza - kandi uzasobanukirwa ko amabara yawe akunda kugirango aberenene ibitekerezo kubandi. Reba uburyo igomba kugaragara neza kandi nziza igenda - igishushanyo, ibara ryamabara, ifoto.
Ifoto yumujyi wa ShablovskoDoDoDoDoDoDodikov - Isura yinzu, kandi igishushanyo cye gishyiraho ikimenyetso ku nteraniro zose z'abayituye. Nubwo atari byo byasuwe cyane mu nzu, ariko, mugihe gitegura umushinga wo gusuzugura, birakwiye ko witondera bidasanzwe. Nibwoya bubona umuntu mbere ya byose, ataha, bityo rero ni ngombwa cyane ko kumva amahoro, ubukana no guhumurizwa havutse hano. Kujya ku kazi cyangwa gusura, twizera umusarani wacu "ku rugi" kandi buri gihe twihuta, dushaka gukiza igihe cyagaciro. Apoto yifuzwa ko uyu mwanya utagize akamaro gusa, ariko nanone imikorere- byose bigomba kuryama ahantu hatanzwe.
Abashushanya J. Kirichek, V. Yezhov Ifoto V. Nefdova | 
Abubatsi l. KULISherenko, N. Smirnova Ifoto ya A. Rusova | 
Umushushanya-umwubatsi E. Romanova Ifoto e.is. morggwivy | 
Umwubatsi A. Nochobatyat Ifoto R. Umujyi |
1-2. Imbaraga zose zaba zari zometse kuri koridoro ya koridoro, akenshi hari ibintu bifatika birinda iyi zone hamwe na extrac. Ni ngombwa cyane ko inyubako zihujwe cyane: Inzu ifunganye kandi yinjira mbere yicyumba cyagutse ntizatanga amahirwe yo gushima ibya nyuma. Uburyohe bwiza hamwe na fantasy nkeya - ibyo aribyo byose ukeneye kugera kubisubizo byiza
Urubuga no kutavuguruzanya
Niba ibara ryirabura ryiganje muri koridoro, iyi nzu hamwe nibishoboka byinshi ni iyumuntu, mubintu bisa na nyiri amazu, aho byera byiganje muri zone yinjira. Birashobora gucirwa urubanza nkumuntu ukomeje kutamenya ubwumvikane kandi usuzume kureba ibintu byayo kubintu byiza byonyine. Ntibitangaje ko habaho imvugo igira iti: "Reba isi mu mwirabura n'umweru" - kubanga gusa cyangwa umukara gusa niho utandukanye na yo, naho uwa gatatu ntabwo yatanzwe. Raporo yumukara umuntu yihesha agaciro kandi arema imbaraga, ariko ashoboye guteza ibibazo mumibanire yabantu. Noneho, igihe umukara akora neza umutekano. Birasa nkaho bisa neza kandi byiza, kuburyo imikoreshereze yayo irakwiriye, ariko muriki gihe, kwitabwaho bigomba kwishyurwa hejuru yindorerwamo, ibintu byicyuma nibintu bindi mabara.Igitekerezo cy'umwuga
Birasa nkaho inyigisho yindabyo yibara ryihariye kuri psyche, cyane cyane mugusaba igishushanyo mbonera, byibuze bitavugwaho rumwe. "Umutuku uteza imbere igitero", "ubururu butera kwiheba", "umukara atera kwiheba" ni cliché, yatejwe imbere, irwanya, ntabwo ari uruhare rwa psychologiste. Gusoma ibitabo bya psychologiya, birakenewe kumenya ko Max Lucher, washinze inyigisho ku ngaruka z'amabara kuri psyche, yashyizeho ikizamini mu mitekerereze ye, kugira ngo yumve imiterere y'umuntu muri iyi ngingo. Kubwibyo, imyanzuro yabatumye muri ntakibazo ishobora kwimurirwa mu myumvire yamabara muri rusange. Birumvikana, niba utwikiriye inkuta za koridoro mu nzu yawe irangi ritukura, uku kuri kuzafatwa nk'abanganira umushyitsi. Ariko igicucu cyumutuku ntigizongera gutanga ibitekerezo nkibi. Ni nako bigenda kuri stereotypes yo guhuza no kutubahiriza indabyo. Niba urukuta rumwe rushushanyijeho umutuku, undi ni icyatsi, leta ya tumwe kubashyitsi itangwa. YV Igihe kimwe, ubwoko bwigitanda cya strawberry buzabaruhura kandi tukabona ibyiyumvo ... bisa nkaho mugihe cyo gukora igishushanyo cya koridoro, ikintu cyingenzi nukubikora cyangwa kuri abandi. Gerageza gukora inzu umunezero wo kukujyana n'inshuti zawe, kandi uhuze ahasigaye cafe.
Leonid ogorodnov, umuhanga mu by'imitekerereze, psychotherapite,
Umuyobozi w'igice cya Psychodrama
Shampiyona zose z'Uburusiya
Umucyo n'uburinganire
Ibara ryera mubisanzwe ridafite aho zibogamiye cyangwa ryagenewe gushimangira icyifuzo cya ba nyirabwo gutumiza no kugira isuku munzu gusa, ahubwo no mu mibanire ninshuti n'abavandimwe. Bifitanye isano n'umwuka, amahoro, umutuzo. Abakundana bwera (by the way, nkumukara) ntukihangane neza, ni ngombwa kuri bo kubora ibintu byose bikikije amabati, kandi ntabwo ari ibintu byose cyangwa mubuzima bwite, ahubwo no muburyo busanzwe bwijambo. Twabibutsa ko abantu bamwe bafite umweru batera amashyirahamwe atabishaka batera korridoors ari kombwe zibitaro, niko guhitamo iri bara ikwiriye kwitondera igicucu bitandukanye, kimwe nibice nibikoresho byandi toni.
Kutabogama muri byose
Gray gamma yoroshye muri koridoro, kubera ko igicucu cyiyi ndaba gifite amajwi hafi ya byose kandi yemerera inzibacyuho hagati yumukara nibintu byera. Icyatsi gihitamo abantu pedantic, kutabogama gukunda cyangwa kudashaka kwigaragaza. Ariko, "mubumwe" areka igitekerezo cya monotony. Igishushanyo cya koridoro, gikozwe mu tones ishyushye cyane, itera kumva ihumure, kandi imbeba ikonje, ku buryo, ifitanye isano n'amabuye n'imbeho. Mugihe uhisemo ibara ryijimye rigomba kwitondera ko ishoboye gutera umunaniza, bityo igomba kuba igicucu gito cyane, aho kuba ubushyuhe bwifuzwa no guhumurizwa, urashobora kubona ingaruka zinyuranye.
Umushushanya Soyo Foundation Ifoto ya E. Kulibaba | 
Umwubatsi. li. Ifoto ya A. Rydaalov | 
Abanditsi b'umushinga Y. Mikhailova, A. Kunyko Ifoto V. Nefdova | 
Igishushanyo mbonera A. VUKOLOV Ifoto E. na S. Morgunov |
5. Kugira ngo igishushanyo cya korido kitagaragara neza kandi kirambiranye, ibara ry'umukara hano ryavanze n'ubuso bwera n'ibintu by'icyuma byerekana urumuri. Ibikoresho byatoranijwe hasi bitera ibitekerezo ningaruka yimvura. Imyenda ntiyihishe mu kabati, kandi imanike imbere. Iki cyemezo ntabwo kigira uruhare rufatika gusa, ahubwo kigira uruhare muburyo butandukanye bwa gamut. Rero, abategarugori karemano ntibivuguruzanya igishushanyo kandi nikimwe mubigize.
6. Ishusho yindege zishyushya yongera koridoro kandi ikora neza ko kugenda n'imbaraga, hamwe nibikoresho by'ibara menshi, byerekana ubwiza buhebuje: bukikijwe n'ubuzima. Gucana cyane no gusebanya byuzuye uburyo buke bwizuba
7. Niba uhisemo ibara ryera, burigihe hariho umwanya wubushakashatsi: urukuta rukomeye rwurukuta numucyo numucyo bizatanga umucyo uhagaze
8. Urukuta rumwe rutukura rutanga umushya wurushya hamwe nudasanzwe. Umutuku usa n'ibara ryiganje muri iki cyumba, nkuko bigaragara mu ndorerwamo yongera umucyo, yagura koridor
Ubuzima bugufi
Igicucu cyijimye muri koridoro ikoreshwa kenshi. Iri bara rituma icyumba cyiza, kigabanya igitero. Inzu nkiyi irema ishusho yingabo zinzu nkumuntu wurukundo, urugwiro, byoroshye. Igicucu cyakoreshejwe ningirakamaro: toni yijimye yijimye aho gutanga ingaruka zifuzwa, barashobora vuba bagatangira kubabaza abatuye amazu. Niba ibara ryanduye zatoranijwe neza, koridoro izashyirwa mubitekerezo byo mumutwe mbere yo kuva munzu.
Abubatsi K. Rosev, Yu. Miseik Umushushanya N. Peshkova Ifoto R. Umujyi | 
Abubatsi K. Rosev, Yu. Miseik Umushushanya N. Peshkova Ifoto R. Umujyi | 
Bwana. | 
Umwubatsi muri kokorin Ifoto ya D. Minkin |
9-10. Igicucu icyo ari cyo cyose kirakwiriye niba yihuye mu myumvire y'imbere kandi igaragaza amarangamutima. Niba umugore wo murugo ari umukobwa muto cyangwa mumuryango abana benshi, kuki utakoresha ibara ryijimye?
11. Hifashishijwe amabara yumwimerere rwose, ba nyir'ubwite bageze ku kuba muri korowano yabo amaso aruhukiye
12. Niba ushaka kumenyekanisha amabara meza imbere, ibuka: Hagomba kubaho bike kurenza uko ubishaka. Birahagije gukoresha amabati yubururu cyangwa gushushanya urukuta mumutuku, nibindi byose kugirango uhangane na tone zitabogamye
"Nitwa Umutuku"
Ubushakashatsi bwerekanye ko iyo amasomo yerekanye umutuku, bafite umuvuduko kandi yongera igitutu, kandi izo mirimo yibanze ifitanye isano nibitekerezo bigoye cyane. Abantu bakoresha muburyo bwa koridoro yiganjemo umutuku, shakisha gutangaza kandi bagena mwisi. Kubashyitsi, umutuku bishushanya ingorane, byerekana uburyohe bwa ba nyirubwite rimwe na rimwe ndetse bitanga ibitekerezo byabo. Abakunda iyi majwi bakora, bafite imbaraga, biteguye kurengera umwanya wabo. Kubona muri koridoro aho igicucu cyumutuku cyiganjemo, umuntu yumva afite umutekano. Byongeye kandi, ibara ritukura rifasha guhangana n'ibibazo. Ariko, guhitamo ibikoresho byiri tangazo kubishushanyo bya koriswa, umuntu ntagomba kwibagirwa kumva igipimo, kuko byinshi mumutuku bisa nabandi, ntabwo ari tone yuzuye.Ubuhungiro butuje ... no guhumekwa
Kubona muri koridoro hamwe numubare munini wicyatsi, umuntu araruhuka atabishaka kandi agatuza, kuko icyatsi kigereranya ubwumvikane, karemano nitumanaho na kamere, bikenewe cyane. Iri bara kandi rituma twegerana bityo bifasha kumva umunezero witariki nabantu bahenze, yaba avuye mu rugendo mu bihugu bya kure cyangwa inama ya nimugoroba nyuma yumuryango wakazi.
Rimwe na rimwe icyatsi kirwanya violet, ibyo, ukurikije ibitekerezo bimwe, bitera kwiheba. Ariko, ibintu byose ntabwo byoroshye cyane: Vuba, umutuku kandi ufatwa nkubara yo guhumekwa, kandi rimwe na rimwe uru rugira uruhare mu gukemura ibibazo bigoye.
Buri munsi - Irangi Rishya
Ntabwo abantu bose bashaka guhora babona ibara rimwe, nyuma yimyaka mike nyuma yo gusanwa, ndetse n'ibara ryatoranijwe ryitonze rishobora kwihanganira kubabaza kubera ko uburyohe bwa ba nyirubwite bwarahindutse. Hariho inzira yo gusohoka: Birakenewe gutegura koridoro mumabara meza no kugerageza no gucana. Kurugero, uyumunsi iragaragara hamwe nijimye yoroshye, ejo - icyatsi-icyatsi, kandi mubiruhuko abashyitsi bahuriza hamwe igicucu cyibicucu. Amatara yo mu karere yinjiza rimwe na rimwe ndetse n'abatuye inzu bavugana hagati yabo: imwe cyangwa irindi bara rirashobora kuvuga ku makuru ashimishije, guhindura imigambi myiza.
N'inyanja, ku muhengeri ...
Ibara ry'ubururu muri koridoro rishyiraho inzira ituje, ituma bishoboka kureba hirya no hino no gutekereza, guhuza isi. Ahitamo nabantu baharanira kwigunga no kumahoro kandi bagashaka ko urugo rwabo rukaba ari inguni irinzwe ningaruka zose zo hanze. Ubururu bugereranya ubwenge, kimwe no kuba inyangamugayo n'umurava, bitera kumva ko ari ubuziranenge. Niba wiganjemo igicucu cyubururu nubururu turangara ku buryo bukabije nisi rikikije no kwinjiza mu kirere cyo kuruhuka rerene. Nubwo bimeze bityo, ibara ryubururu bukize (Indigo) rigira ingaruka kuri sisitemu ya endocrine, ntabwo rero igomba gutwarwa.
Uwashushanyije O. Pronin Ifoto S. Morgunova | 
Umwubatsi I. Marinin Ifoto K. Manko. | 
Umwubatsi N. Sorokina Ifoto ya E. Kulibaba | 
Ifoto S. PONOMOMAREV |
13. Kuzana umwuka murugo usanga mumabara yumuhondo na orange, ntabwo ari ngombwa kubikoresha muburyo bwera na gato. Kurugero, Peach cyangwa Ochersism mubyukuri bihindura psychophyyiology, ariko biroroshye kubonwa no gutungurwa nabantu ba conservateur. Gushyira mu bikorwa ibicucu byoroheje byonyine bya orange n'umuhondo muri koridoro, urashobora gukora kumva ubushyuhe no guhumurizwa. Iyi tone irakwiriye imbere yimbere kandi ihujwe neza nigiti cyijimye kandi cyoroshye.
14-15. Indorerwamo muri koridoro irashobora kwerekana igice cyibyumba cyangwa ikindi cyumba. Ibi birakwiye niba iki cyumba hamwe na zone yinjira - ibara rimwe na keza
Carefree Optimism
Umuhondo ukora ikirere gishimishije kandi umva umunsi wizuba. Ibi ni ngombwa cyane cyane niba nta mucyo uhagije uhagije mucyumba (nko mumazu menshi). Amajwi yumuhondo yo gukangutse, Emera gukuraho uburambe bubi, kongera inyungu mubumenyi mubana. Nyiricyubahiro, aho ibara ry'umuhondo ryiganje, kwerekana ibyiringiro, gushyira mu gaciro no kwita ku ba nyir'ubwite, icyifuzo cyo kuzimya buri munsi mu biruhuko. Ariko rero, wibuke ko ikirenga gishobora kurakarira abashyitsi gusa, ahubwo no ba nyir'imihango y'umwimerere.
Igicucu cya orange muri koridoro mugitondo cya mugitondo ubufasha bwo kwitegura umurimo utanga umusaruro, nimugoroba bazamura umwuka nyuma yumunsi utoroshye, kuva aya majwi anakirana kandi birashoboka kwibagirwa ibibazo. Bifitanye isano n'ibyishimo, kugenda, amarangamutima meza.
Zahabu ku bwinshi yakoreshwaga mu mazu mu binyejana byashize, ariko ubu abasimbuye barashobora kumenyeshwa mu buturere. Ikigereranyo cya zahabu kirasa nicyo gihurira ibara ry'umuhondo.
Ibikoresho byo mu nzu
Nubwo amahitamo yo gukora salle yinjira akoresheje ibiti cyangwa kwigana ibiti bitandukanye birasanzwe, benshi bahitamo nibikoresho byubukorikori kandi bikaba bikaze. Buri ibara ridatanga gusa amakuru nka nyir'ubuturo, ariko kandi rikubiyemo ubutumwa bwihariye yandikiwe abashyitsi. Kurugero, umuhondo na orange birema imyumvire myiza, tera ibyiringiro. Ariko kuba hariya imbere yabo haba kandi uburyo bwo kwerekana ko ubuzima aribwo buryo bwarangwa na ba nyir'inzu. Mubisanzwe, ubutumwa "busoma" nibyiza mugihe hari kumva ko hari uburyo bwo kwigama cyangwa gamut.
Yvse-jya ntigomba gufata ubutumwa bwamabara ukonje. Ahari guhitamo ibara ntibiterwa nibyingenzi byingabo zinzu, nkuko, reka tuvuge ko uburyohe bwuwashizeho.
Munsi y'umwenda
Muri make, turabona ko, ukurikije ikibazo cyamabara ya koridoyo, urashobora kwiga byinshi kuri nyir'urugo, imiterere ye, imiterere, rimwe na rimwe ndetse no kubitekerezo bye mubuzima. Nubwo bimeze bityo ariko, ubutumwa bwamabara ntibukwiye guhora bufatwa neza: Rimwe na rimwe ibara rirema bimwe byibeshya, kuko itaranga umuntu ubwe, ariko icyo yifuza. Mubyukuri, ubuziranenge, hafi ya kimwe cyacyo kigereranya ibara rishobora kuba ridahari cyangwa mugufi. Kubwibyo, ibara rya koridoro (nk'ikindi cyumba icyo ari cyo cyose) kigomba gusobanurwa no kuba dusanzwe tuzi umuntu runaka kugirango amenye neza. Iheruka akenshi ishingiye ku bumenyi bwihariye bwibimenyetso byamabara, ahubwo bishingiye kumarangamutima yumuntu ninzu ye.
Ibara ryamabara aho hantu hakozwe koridore, bigira ingaruka kumyumvire duva munzu kandi nimyumvire tugarukira. Kubwibyo, nubwo agace ka komba ya ugereranije n'ahandi hantu ni nto, igishushanyo cyacyo kigomba kwitabwaho kuruta ibyumba n'ibikoni.
Kwiyerekana ku murongo
Amagambo make agomba kuvuga kubyerekeye indorerwamo. Akenshi ni ikintu nyamukuru cyimbere muri koridoro. Ibi ntabwo arikintu kigufasha gukemura ikirere gito. Imiterere yindorerwamo, ingano yacyo n'aho biri mukarere yinjiza byerekana ibyo ba nyir'inzu bigaragara. Niba indorerwamo nini imanitse muri koridoro cyangwa hari imyenda ifite imiryango y'indorerwamo, birashoboka cyane ko abaturage bo munzu bashaka kwibona hamwe na ba nyirayo bahujwe, bagashyigikira ko ibintu byose ari ibyabo. Kwinjira muri koridoro ifite indege nyinshi, umushyitsi arashobora kumva atoroshye kandi adafite agaciro cyangwa, mu buryo bunyuranye, bumva ko byuzuza umwanya wose niba hari indorerwamo nyinshi nto.