Incamake yisoko ryigikoni no hasi umunzani: ibicuruzwa bya elegitoroniki nibicuruzwa bya elegitoroniki, bidahwitse yibikoresho, imikorere.
Umunzani HF351 (Philips) (a) na PP6032 (Tefal) (B) ihita ihagarikwa kubika ingufu
Ikibazo cyo kubura umwanya kizakemura ikibazo cyigikoni cyoroshye gifite ikibanza cyoroshye cyo gupima ibicuruzwa, kurugero, nka siemens (a) na bx 206 (b). Gusohoka Umunzani wa elegitoronike ppw5310 (bosch) (b) na pharo (soehnle) (g) hamwe nurubuga rwikirahure bizahanganye na 150KG. Ikigereranyo nacyo kigena ibikubiye mumazi no guhisha tissue
Umunzani uzenguruka "kubungabunga" (Ikea) (a) ibyuma bidafite ingaruka na HR2393 (BOLHIS) (B) plastiki
Igikoni cya Kingchen Cooles (Tefal) (a) hamwe na litiro 2 yurupapuro rudasanzwe, tubikesheje ko byoroshye kuyikoresha. Icyitegererezo cya Gigara (Soehnle) (B) gikozwe mubyuma kandi kizahanganira imbaga y'ibicuruzwa 5kg, ubushobozi bwa 1.5
Uracyagena imbaga yibigize cake ya keake kumukunzi wawe hanyuma ukababazwa nibitekerezo ukira, kurya igice cyiyi keke? Umunzani na igorofa bizafasha gukemura ibibazo byombi. Reka tubike mu ngembo z'igikoresho n'umurimo w'ibikoresho by'ingirakamaro kandi bikenewe.
Nkuko bidagoye gukeka, umunzani wo mu gikoni ukoreshwa mugupima ibiryo. Ibi bifite agaciro mugihe utegura isahani, ibiyigize ukeneye guhitamo kugeza 1G. Ibikoresho bya Anapole nibyiza byo gukurikirana imbaga yumubiri wumuntu.
Ni kandi kandi imashini na elegitoronike: Mu rubanza rwa mbere, ibisubizo byerekana igipimo n'umwambi, no mu manota ya kabiri ya digitale. Igipimo cyo gutakaza ugereranije nigitabo cyoroshye cyoroshye gushya ibimenyetso byerekana ibimenyetso, cyane cyane kubantu bafite amaso mabi.
Uburemere
Gupima Amategeko
1. Menya neza ko umunzani uri hejuru.
2. Haguruka hagati ya platifomu.
3. Ntukishingikirize ku kintu icyo ari cyo cyose.
4. Gerageza kutaramuka.
Ibihe byakazi
Naho amahame yimirimo, ibikoresho bya mashini biroroshye cyane. Imbere, isoko yo gupima, ihinduka mugihe cyo gupima, biganisha ku kugenda byumwambi kugeza ku gipimo. Ibipimo bya elegitoronike biragoye. IYI PISITIVE ifite icyapa bibiri, imwe munsi yundi. Bakora imbaraga z'amashanyarazi. Ndetse na hinduke ntoya ya platifomu iremereye igira ingaruka ku cyuho kiri hagati y'isahani, kubera ibi, ubushobozi bwa capabotor ihinduka kandi nkigisubizo mumuzunguruko wo gupima igikoresho. Ikimenyetso gihuye nicyiciro cyinjiye muri microproprossor, itunganya ibisubizo kandi yerekana misa mumibare.Ukuri - Ikinyabupfura cyabami
Ikibazo cyukuri ni kimwe mubyingenzi. Birashoboka kwiringira uburemere? Cyangwa 5kg yawe yinyongera ni ikosa ryo gupima gusa? Ahanini ihindagurika mu buhamya biterwa no kuzuza tekinike: ubukanishi buke, ibyiza. Kurugero, uburemere bwamashini yo hanze mugiciro cyica digine mubisanzwe 0.5-1Kg. Ibicuruzwa byo mu kirere bizerekana misa hamwe neza kugeza 100G. Ubushomeri butekereza ko icyitegererezo cyo hasi cyagenewe gupakira kuri 160Kg. Ubuki kuruta umutwaro uremereye, ushobora gusuzuma igikoresho, ikiguzi kinini.
Umunzani wo mu gikoni uhanganye n'uburemere kuri 10kg; Ikosa - kugeza 10G. Icyitegererezo cya elegitoroniki ntabwo "gikomeye" (cyapimwe kuri 5kg), ariko ni ukuri kugeza 1G.
BMI
Urashobora kubara BMI na formula: BMI = M / H2, aho m ari umubiri wumuntu, kg; H-Gukura, m. Nibyo niba wapima 70kg hamwe na m 1.7, hanyuma bmi = 70 / (1.7) 2 = 7.22 (misa isanzwe).
| BMI (umugabo / abagore) | Biranga |
|---|---|
| Munsi ya 15. | Kubura cyane |
| 15-20 / 19. | Kubura rusange, ugomba guhamagara 2-3kg |
| 20-25 / 19-24. | Misa isanzwe |
| 25-30 / 24-30 | Misa ntoya, byaba byiza gutakaza ibiro |
| Hejuru ya 30. | Uburemere burenze, igihe kirageze cyo kwicara ku ndyo |
Ubwiza ku buremere
Noneho kora igorofa igezweho izi guhitamo? Niba uhisemo cyane kubahiriza indyo kandi burigihe ugume muburyo cyangwa utegereje kuvuka k'umwana, kora aho uhagaze neza, buri garama ni ngombwa hano. Muri iki gihe, nibyiza kugura icyitegererezo cyo hanze kizita kubibazo bito cyane muri misa yawe. Ibikoresho bimwe bisobanura uburemere bwumubiri, mudasobwa nto zubatswe mubindi, mubyukuri gukurikiza ishusho yawe. Bamwe bashoboye guhita babara ibipimo byawe byiza ukoresheje coeffifise babazwe namasosiyete yubwishingizi bwabanyamerika - BMI (imiterere yumubiri) ibintu, cyangwa ibikoresho byuburemere bwumubiri. Mugutegura impinduka zisanzwe, zisanzwe mubwinshi bwabigenzwe, bitewe n'imyaka yayo, gukura, Itegeko Nshinga n'uburinganire. Tugomba gusa kwinjira muri aya makuru, hagarara ku munzani. Kurugero, kuringaniza umubiri (Soehni, Ubudage); Iterambere 79530 (Tefal, Ubufaransa) izerekane misa yawe nyayo, icyiza n'itandukaniro hagati yabo.Itegereze uburyo
Nyamuneka menya ko misa yumuntu mukuru kumunsi ashobora guhinduka na 2-3Kg. Ibi nibisanzwe rwose. Gukurikirana neza impinduka zayo, birakenewe kubahiriza ubutegetsi: gupima icyarimwe, ku gifu cyuzuye, nta myenda n'inkweto.
Icyitegererezo gitera imbere cyane kigena ijanisha ryamavuta namazi mumubiri: BM 8022 (Tefal), PPW 2200 (Bosch, Ubudage). Nyuma ya byose, akenshi uburemere bwabantu bwiyongera kuri byose kuberako ibinure byegeranijwe munsi yuruhu, kandi, kurugero, kuko uburemere bwimitsi ikura. Ingano y'amazi ni nziza kumenya abashaka gukomeza kuringaniza amazi mumubiri. Umunzani wombi urabarwa ukoresheje uburyo bwa Bia (gusesengura bioelectric yo kurwanya umubiri wose). Ibipimo bikozwe hifashishijwe amashanyarazi, ntacyo bitwaye kumubiri nububabare (nubwo no mugihe kimwe abakora babuza gukoresha ibiro mugihe cyo gutwita kandi "abashoferi" b'umutima injyana yumutima). Ikimenyetso cyamashanyarazi ginyura mumubiri wose, kuva ikirenge kimwe ujya ahandi, urakoze kumuyobora mwiza wubu-amazi akubiye mumitsi. AGER ikoresha nabi. Kurwanya umubiri mugihe amashanyarazi yanyuzemo bigufasha gupima misa yimitsi, kandi nkigisubizo cyibikoresho bibara ibinure byagereranijwe n'amazi mumubiri.
Umunzani wa Mechanical - PWS 1307 (Polaris, Koreya), 145 (Sandeter, Ubwongereza, Ubwongereza, muri Hongiriya) - Ntabwo ari "Smart". Birashobora kwerekana kwicisha bugufi gusa misa.
Igihangano
Umunzani wigikoni urasa na platifomu hamwe nigikombe cyangwa idafite ibiryo. Byoroshye cyane gupima ibiro gusa. Ibikoresho byoke ni imirimo myinshi. Mudasobwa yubatswe izagufasha kubahiriza indyo, kuko igena agaciro kamubiri zibicuruzwa bigera kuri 400. Birahagije gushyira ibicuruzwa kumunzani, andika kode iboneye (byerekanwe mumabwiriza yo gukoresha) - kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru yerekeye ibikubiyemo, kandi igikoresho kizerekana amakuru ajyanye n'ibikubiyemo, kandi igikoresho kizerekana amakuru y'ibirimo, poroteryrates, Cholesterol na Calorie na Calorie. Ikindi kintu cyoroshye kigufasha gupima ibicuruzwa byinshi icyarimwe kandi ukamenya amafaranga muri bo mumavuta, ni croteyine.
Ibirori byisi yose, birakwiriye rwose kubipimo bya buri munsi bya buri munsi bya buri munsi. Byose biterwa nikibazo cyawe, imyaka, amahugurwa (akazi ko mumutwe cyangwa kumubiri) nibindi bintu byinshi. Abahanga mu bafite imirire bahamagara inshuro nyinshi: 1500-1800 KCALI kubagore na 1800-2000 kcal kubagabo.
| Ibicuruzwa | Agaciro kantu, kcal kuri 100 g |
|---|---|
| Ibicuruzwa | |
| Inyama z'inka | 168. |
| Sausage Sectoral | 260. |
| Inyama z'inkoko | 241. |
| Ifi | |
| Umunyamis | 147. |
| Herring | 145. |
| Gutera | 364. |
| Ibicuruzwa by'amata | |
| Kefir | 59. |
| Cream ice cream | 178. |
| Amashanyarazi | 447. |
| Ibinyampeke n'ibinyampeke | |
| Buckwheat | 335. |
| Ibirayi | 83. |
| Igishushanyo | 283. |
| Imboga | |
| Karoti | 33. |
| Imyumbati | cumi na batanu |
| Dill | 31. |
| Imbuto | |
| Amacunga | 38. |
| Ibitoki | 91. |
| Pome | 46. |
Kwishyurwa byuzuye!
Umunzani wa elegitoronike usanzwe ukora kuri bateri. Ikirego cye kirahagije cyo gupima umwaka wose, utunga ibi bitarenze inshuro 3 kumunsi. Ahantu heza cyane amakuru yerekeye leta ya bateri irerekanwa ku manota.Umunzani wateye imbere utera imbere kubera ubwinshi bwumubiri wawe. Ibikoresho bya Plum byashizwemo mashini ya Dynamom, guhindura imbaraga za mashini mumashanyarazi. Birakenewe guhaguruka ku munzani, bizahinduka, kandi imbaraga za kinetic zo kugenda zizahinduka amashanyarazi, bihagije kugirango usuzume.
Umunzani wa mashini ni ubukungu, ntibikeneye bateri, byongeye, ntibikeneye imirire rwose.
Hagarara neza kumaguru
Kwizerwa cyangwa ukuri?
Ibyiza
1. Uruhare rwo gupima.
2. Biramba.
3. Ntukeneye isoko.
4. Guhendutse cyane.
Ibidukikije
1. Munsi yukuri.
2. Biragoye gusoma amakuru.
Impirimbanyi
Ibyiza
1. Biroroshye kuzenguruka.
2. gupima neza.
3. Biroroshye gusuzuma amakuru.
4. Byongeye kandi.
Ibidukikije
1. Umwigisha azafasha mugihe usenyutse.
2. Igiciro cyo hejuru.
Abanditsi bashimira ibiro bihagarariye ibigo byo murugo bya Bsh, Shupe Seb (Tefal), Bork ElekTroniks, Bork Elecs Electronics, Bunatone Gufasha mugutegura ibikoresho.