Icyayi cya Ivan, uburwayi na acide - vuga ku mico yo mu gasozi nayo ishobora kuba ingirakamaro nk'ibimera byo mu busitani.
Urutonde rwibyatsi bibi muri roller yacu
1 Dandelion
Dandelions irashobora kuboneka ku kazu iyo ari yo yose. Nubwo umutobe wuzuye, ugoye kubitandukanya, igihingwa ni ingirakamaro cyane. Guhunga ibinyobwa binywa bifite hypertension, ibibazo hamwe na sisitemu yo gutekesha, kugirango wihutishe metabolism. Kandi, dandelion yongeweho nkibikoresho mugusiga kwisiga. Byongeye, igihingwa gishobora kongerwaho salade. Ariko, muburyo bwibanze burababaje, bityo amababi yashizwemo igice cyamasaha mumazi akonje, hanyuma ukande neza.
Nanone, dandelion izwiho ingaruka zayo. Kuva mu mizi yacyo ndetse no gukora ikawa. Kumigabane umwe ifata imizi 2-3, ikayica mu buhanga kugeza ibara ryijimye rigaragara, hanyuma rijanjagurwa muri grinder ikawa kandi ribitse muri turk nkikawa isanzwe. Amababi yikimera nibyiza gukusanya mu ntangiriro yizuba, ariko imizi, ibinyuranye, amaherezo, muri iki gihe, muri iki gihe hari ibintu byingirakamaro.
Icyayi cya Ivan (Cypria)
Cypria ni igihingwa cya fonennial gikura mubihugu bihebuje. Ibitekerezo bikunze kugaragara mu Burusiya - Ivan-icyayi ntigisanzwe. Igihingwa gikungahaye cyane mu bintu byinshi bikurikiranye, nk'urugero, harimo Zinc, PhoSphorus, PATAsisiyumu, Magnesium, icyuma n'ibindi bintu.
Kusanya Kupuro nyuma yo kuvanga. Urashobora kubikora kuva muminsi yanyuma ya Gicurasi kugeza mperuka. Icyayi cya Ivan cyongewe kuri salade na soup. Yumye kandi akagira ibihe, bikwiranye no kuzamura uburyohe bwimitwe itandukanye. Kandi hashingiwe ku ruganda rwumye rukora ibinyobwa by'icyayi.
3 Kislitsa
Izina ry'ibyatsi ryatanzwe kuryohema - rikaze cyane. Ndashimira ibi, irakunzwe kongera salade, isupu, ibikasidi, byambaye sandwiches. Irashobora kuba shyashya, ariko birakenewe koza mbere. Jye na Jerster umazeyo inyota, no gutembera ibintu igihingwa kirashobora gushirwa mu cyayi - bizaba nkaho ari kumwe indimu.
Ariko, ibyatsi ntabwo biryoshye gusa, ahubwo bifite akamaro. Ifite Vitamine C, kimwe nibindi bintu. Birakunze gukoreshwa mubuvuzi.
4
Gucira - igihingwa, kimenyerewe kuva mu bwana. Birazwi kubera imitungo yayo ishimishije, kuko ihagarara neza. Kugirango ukore ibi, birakenewe gufata urupapuro, kubikurura, umaze kwakira amafaranga gushikama, hanyuma ushyira uruvange ku gikomere. Igikoresho nacyo kigafasha neza kuri cyo, kurugero, mugihe biruma umubu.
Ariko, igihingwa nacyo kiribwa. Ibyingenzi byinshi byingirakamaro. Bakunze gushyirwa muri salade, isupu, kimwe no kongeramo icyayi.
5
Urukundo rwinshi rwurukundo kuba umukire muri vitamine zitandukanye. Gushyira igihingwa mubiribwa byahimbye abakurambere bacu: Bategura isupu muri yo. Biraryoshye nkibiti bisa nkibirayi. Kurya, nibyiza gufata inshundura nkeya no gukusanya bivuye gusa amababi yo hejuru gusa (ibice 4 byambere). Kugirango utatwika amaboko, kora neza muri gants. Igihingwa gihora cyamazi abira - kugirango ubashe kwikuramo umuriro. Usibye soups, nette yongewe kuri salade, kandi ikora kandi gutera kwagufasha gusukura umubiri.
4
Byemezwa ko imitungo yo gukiza ari imizi yigihingwa, ariko amababi nacyo ni ingirakamaro - arimo vitamine nyinshi hamwe nibintu bitandukanye. Ntahantu muburyo bwiza, gutunganya mbere. Amababi asutswe amazi abira igice cyisaha kugirango akureho uburyohe bukabije. Noneho uruganda ruvurwa rwongeweho isupu cyangwa kubyutsa. Amababi yumye ashyirwa mubimera.
Urubura 7
Iki nikindi gihingwa kimaze igihe kinini cyavumbuye abakurambere bacu. Yariye yakoreshejwe nk'umuti. Uburwayi nubuki no kugaburira ibyatsi. Ibipapuro bito hamwe nibiti byibimera birashobora kongerwaho salade. Koresha aho kuba cabbage wenyine na Borscht. Igihingwa gifite impumuro nziza, bityo ikoreshwa nkibihe.
Usibye uburyohe bushimishije, kurwara bikungahaye kubintu bitandukanye. Harimo vitamine C, icyuma, calcium nibindi bintu. Ishyigikira ubudahangarwa, kandi ikoreshwa nkuburyo bwo kurwanya cings.
Ifoto ku gifuniko: Pilixab