Urwego rwubushuhe mu nzu, kuboneka kw'amatungo hamwe n'injyana y'ubuzima - tuvuga icyo ugomba gutekereza mbere yo kugura igihingwa gishya.
Ibimera byiza byuzuye mububiko burigihe bikurura isura: Mubyukuri ndashaka gufata uhagarariye Flora hamwe na bo na nyuma yamasaha make kugirango shimishe amazu murugo. Turagugira inama yo gusubika hamwe no kugura no kwiga bwa mbere kugirango umenye amakuru menshi yerekeye uburyo bwatoranijwe. Kandi witondere ibintu byinshi murugo rwawe nubuzima bwawe.
1 injyana yubuzima
Ikintu cya mbere gikwiye gutekereza, gihitamo igihingwa, ni injyana yubuzima bwawe. Niba byihuta cyane, noneho ibimera bisaba ubwitonzi kenshi kandi bugoye ntabwo bukwiye kuri wewe. Nibyiza guhagarika guhitamo ibihingwa byororono.
Niba udafite umwanya wo kwita ku ndabyo, ariko ndashaka kugira amazu yabo, ibimera bihimbanya bizafasha. Ibihimbano bigezweho ntaho bitandukaniye namabara mabi. Icyo ukeneye gukora ni ugukaraba umukungugu.
Urwego rworoheje
Ahantu uteganya gushyira igihingwa ni ngombwa cyane kumenya bitewe nibyo bakeneye. Izuba rigororotse ryizuba nubushyuhe ntabwo abantu bose bakunda. Ubwoko bumwebumwe burashobora gukama, kurwara cyangwa kubona gutwika kuva mu rumuri rw'umucyo. Ubwoko bwa terebotile nibyiza kumwanya hafi yidirishya ntabwo ari kuruhande rwizuba cyangwa ahantu hose yicyumba kimurikirwa nizuba.
Urwego rw'ubukererwamo
Ibimera bitwara ukundi kubushuhe. Kurugero, amoko yo mu turere dushyuha - reka tuvuge, Monster - irayikunda, ariko abaseti bakunda umwuka wumye.
Urwego rwubushuhe rutandukanye bitewe n'akarere. Kandi uhereye kunzira yo gushyushya mu nzu ikora kandi niba ufite hudidifier. Biroroshye gupima hamwe nigikoresho cyihariye - isuku. Cyangwa gusuzuma neza: kurugero, niba wumye inzamu ya mucous, birashoboka ko udafite ubushyuhe buhagije.
4 Gukenera
Ibimera bimwe bisaba uburyo umuntu ku giti cye: Ubutaka bwihariye, bukora ifumbire hamwe no kuvomera. Ibi biranga bigomba kwiga hakiri kare kugirango mubyiciro byambere bitangiza igihingwa. Tekereza niba witeguye gukurikiza ibyifuzo byose cyangwa byiza uhagarike amahitamo yawe muburyo buke.Amashanyarazi 5
Ikindi gipimo cyingenzi nubushyuhe mucyumba. Igomba kwibukwa ko hariho amoko yurukundo-rukundo, kugirango iterambere ryiza no gukura bikenewe kugirango tubungabunge dogere 18 kugeza kuri 24 yubushyuhe. Hano hari indabyo zihagije z'ubushyuhe buhagije: dogere 15-18. Birakwiye kukwiga mbere yo kugura igihingwa hanyuma uhitemo kubishyira kuri idirishya rikonje.
Abana bato n'amatungo
Shakisha ibimera bifite uburozi nibyo bishobora guteza akaga. Abana bakunze gukururwa mu kanwa k'ibintu bitandukanye, kandi inyamanswa zikunda gucika no kurya indabyo zo mu nzu. Ubwoko bumwebumwe nuburozi cyane, agace gato guhungira cyangwa umutobe birashobora gutera ingaruka zikomeye.
Kandi, imbere yabana ninyamaswa, nibyiza kwirinda ibimera binini mubituba, bishyirwa hasi, nkuko inkono ifite ubutaka irashobora guhinduka byoroshye.
