Ubugenzuzi bw'igikoni yo mu gikoni buzagukiza igihe na bije, kuko ifumbire ishobora gutangwa mu isukari, icyayi cyangwa ibitoki.
Iyo umaze gusoma ingingo? Reba videwo!
Umusemburo, isukari, orange zest - ibintu bizwi kuri cake, bishobora kuba ifumbire nziza kuri violet yawe. Nibyiza kuko udakeneye kwiruka mububiko, ariko uracyafite umutekano: guhitamo isukari biragoye kuruta imiti yica udukoko numufuka hamwe nifumbire.Isukari 1.
Glucose nintungamubiri nini kubantu, ariko nanone kubihingwa byoroor. Igisubizo cyateguwe kuva litiro y'amazi na tablespoon yisukari isanzwe. Kugaburira bikorwa inshuro zirenze imwe mu kwezi, kandi byongeye kumenyekanisha, imyiteguro itangizwa mu butaka, irimo dioxyde de carbone (itayifite, glucose ntabwo yiga).
Umusemburo
Ifumbire ifite umusemburo urimo vitamine yitsinda b, ukesha igihingwa kiriyongera neza kandi gitera imbere. Irashobora gukorwa mu musemburo wumye cyangwa ufite ubuzima. Mu rubanza rwa mbere, umufuka urimo muri litiro 10 z'amazi hanyuma wongere ibiyiko 3 by'isukari. Indabyo zahira rimwe muri shampiyona. Ifumbire kuva mu musemburo wa Live yateguwe ku buryo bukurikira: kanda umusemburo uterwa n'amazi mu kigereranyo cya 1: 5 no gutanga amasaha 2. Koresha gusa igisubizo cyateguwe. Nyuma yo kugaburira ubutaka, ivu rirangiza kubika potasiyumu.
Ikawa 3
Ikawa ni umusaruro wa rusange ushobora gukoreshwa kuba scrubs yo guteka gusa, ahubwo no ku ifumbire y'ibiti byo mu nzu. Kandi nubwo intungamubiri zitarimo ifaranga, rituma ubutaka bufite acide burenzeho, gusakuza, bigira uruhare mubutaka hamwe na ogisijeni.
4 Citrusovs
Nk'ifumbire, Fitrus Peels, cyangwa ahubwo kwimura. Ifite imiterere ya antiseptique, imirwano udukoko kandi yongera ubudahangarwa bwindabyo. Igisubizo kirimo kwitegura: Ikiruhuko cyumye cyashyizwe kuri kimwe cya gatatu cya litiro, zuzuye hejuru yamazi kandi iminsi irashimangirwa. Nyuma yibyo, ingano y'amazi isigaye muri banki kandi ivomera izi ndabyo inshuro 1-2 mu kwezi bitewe na shampiyona (mu gihe cy'itumba kenshi).
5 igitoki skeleton
Urashobora kugaburira ibihingwa byo kuraramo by potasiyumu ukoresheje ifumbire kuva ibitoki. Yakozwe no kwinjiza ihame rimwe nko muri Citrus. Urashobora gutegura ifu mumasumo yumutima kandi wongere ubutaka buva hejuru, hanyuma amazi meza.
6 Leek Shelukha
Iki nikintu cyiza cyane kubimera, bikuraho udukoko na bagiteri ya pathogenic. Kubuto bwinshi ukeneye gufata litiro yamazi no kubitsa, ongeraho igituba hanyuma uteke muminota 10. Nyuma yibyo, ifumbire isigaye indi masaha atatu kugirango yuzuze. Igisubizo cyavuyemo kumenyekana nibimera buri byumweru bibiri.
7 inzoka y'icyayi
Urashobora gusuka ibimera bifite icyayi cyiza cyangwa ongeraho gusuka hasi mubutaka. Bizakora ubutaka hamwe na ogisijeni ya ogisijeni. Ariko ntukabikene, bitabaye ibyo hashobora kubaho isazi z'umukara mu nzu - bo, nk'abantu bo mu rugo, icyayi cyo gukunda.
8 Amagi
Igikonoshwa cyamagi akenshi gifungirwa ibitanda, ariko kandi bikwiranye nibimera byoroor, kuko birimo calcium nyinshi. Igikonoshwa cyaciwe mubice birashobora gukoreshwa muburyo bwumutse cyangwa utegure infusion (ikiyiko cyifu kuri litiro yamazi).
