Niyihe ntebe kubanyeshuri ni byiza: Hitamo ibikoresho byiza kandi byiza

Tuvuga uburyo bwo guhitamo intebe iburyo hashingiwe ku gishushanyo, ingano, imiterere yinyuma nibindi bipimo.

Ifite ibikoresho byose byakazi bizakomeza ubuzima bwabanyeshuri. Ntabwo ababyeyi bose bazi ko gushiraho igihagararo, icyerekezo cyiza no kuburira indwara byateganijwe biterwa nintebe yatoranijwe kumunyeshuri wishuri. Mbwira uko nabikora neza.

Byose bijyanye no guhitamo intebe kubanyeshuri

Bikwiye gute

Ibipimo byo guhitamo

• Ubwoko bw'intebe
• Ubushobozi bwo guhindura
• Kubaho kw'intoki
• Ishiraho

Ni iki kigomba kuba ibikoresho byabanyeshuri

Bikekwa ko ibikoresho byabana bigomba kuba byiza kandi byiza. Mubyukuri, iki ni ingingo zingenzi cyane, ariko ntabwo arikintu cyingenzi. Ni ngombwa kumva ko umwigishwa azaba agomba kumara umwanya munini yicaye kuri desktop. Hano izategura amasomo, yishora mu guhanga, gusoma cyangwa gukina imikino ya mudasobwa. Kubwibyo, ibindi bisabwa biza imbere.

• Nibyo. Ifoto iyo yicaye igomba kuba nziza. Ariko icyarimwe, umugongo ushyigikiwe mumwanya ukosora anatomine, amaguru ahagarara hasi cyangwa inkunga.
• Kwizerwa. Igishushanyo gihamye nibikoresho biramba, aluminium cyangwa ibyuma. Niba hari ibiziga, menya neza kutarema ibibazo biteye akaga.
• Kwitaho byoroshye. Nibyiza guhitamo ibikoresho byogusukura byoroshye. Niba bidashoboka, ibifuniko byakuweho bishobora gushyirwaho buri gihe.
• Umutekano. Ibikoresho byose byashushanyije bikozwe gusa nibikoresho byincuti zangiza eco. Ibyiza muri byose bisanzwe: icyuma, ibiti, nibindi.

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Nigute wahitamo intebe yishuri: Ibipimo byibanze

Ibikoresho byabanyeshuri ni bitandukanye, assortment ni nyinshi cyane. Guhitamo umuntu wifuza, ugomba gukora cyane. Abajyanama mububiko bashishikajwe no kugurisha, bityo batanga amahitamo ahenze. Ariko ntabwo buri gihe aribyiza. Tuzasesengura icyo tugomba kwitondera mugihe ugura.

Ubwoko bwibikoresho

Kwicara kubanyeshuri biratandukanye. Itandukaniro nyamukuru riri mubishushanyo. Usibye bisanzwe, hari ubundi buryo.

Gukura Ibikoresho

Ibyiza nyamukuru nibishoboka byo guhindura. Kubwibyo, birakwiriye abana b'imyaka itandukanye. Nibyo, hariho imbogamizi. Abakora basaba ibicuruzwa byabo kubana bageze ku iterambere runaka: 95 cm - ku ntebe cyangwa 120 cm - ku ntebe. Icyitegererezo kimwe cyasohotse hamwe nintambwe, zituma bakoresha cyane. Ikorera ibicuruzwa igihe kirekire, "iherekeza" Umunyeshuri imyaka ye yose.

Akaboko

Intebe yoroshye ku nkunga. Akenshi bitwa mudasobwa. Bikwiye ibikorwa byamahugurwa. Ibikoresho hamwe nuburyo bwo guterura, byoroshye guhindura ibipimo. Bikwiranye nabana bakura. Akenshi ubahitemo mugihe bahisemo intebe kugura umunyeshuri wishuri. Ariko, intebe nkizo ntabwo buri gihe zitanga icyerekezo cyiza mugihe cyamasomo. Kubwibyo, bakeneye guhitamo witonze.

Moderi ya ergonomic

Kubaka byateje imbere mu bikorwa bya sisitemu ya musculoskeletal hamwe n'ibiranga imiterere ya anatomical y'umwana. Byoroshye cyane, byakozwe muburyo butandukanye:

• Kuringaniza. Intebe iringaniza mugihe cyinkunga. Kugira ngo urwanye, umunyeshuri agomba gufata umwanya uhuza, ufitiye akamaro cyane kumugongo kandi agatoza imitsi yumugongo.
• Indogobe. Itanga icyerekezo cyoroshye kandi cya ergonomic. Imitsi yinyuma namagambo ntabwo bivumwe, igihagararo gisanzwe kirazigamwa. Irashobora kurangira hamwe.
• Kwicara. Muri uyu mwanya, ukuguru hafi cyane, mugihe akarere ka pelvis na LUMBAR gakemuka neza. Kubwibyo, pose yisimmetric irahari. Basabwe kubanyeshuri bo mumashuri yisumbuye.
• Ivi. Sisitemu ikuraho burundu umutwaro hamwe na vertebrae, bifasha gukomeza igihagararo. Inyuma igoramye imbere, inkunga igwa kumurongo wurupfu.

Sisitemu ya ORTHOPEPINE

Yagenewe gukosorwa no gukumira ibibazo hamwe numugongo. Ibikoresho byatoranijwe neza bifasha muguvura indwara z'amaso na sisitemu ya musculoskeletal. Kugirango ubone ibisubizo nkiyi, ugomba gukurikiza ibyifuzo, uburyo bwo guhitamo intebe yamagufa ku mwishuri.

• Inyuma yuburyo bwa anatomique, isubiramo imbonankubone. Ishingiro ryayo rigoye hamwe na pendulum ishyigikiye gukuramo impagarara zisumba izindi mitsi.
• Ubujyakuzimu buri nibura mm 500 hamwe nimbere yimbere. Ifishi nkiyi itsemba inzabya munsi y'amavi.
• Uburebure bushoboka kugirango ubashe kwishyiriraho byoroshye, ariko umwanya ukwiye.

Nibyiza kugura moderi yemejwe kugirango itabonye ibicuruzwa, gusa bisa na sisitemu yamagufiriyo.

Ubushobozi bwo guhindura

Mu makimbirane, intebe ku banyeshuri ni byiza, icyitegererezo gihinduka kiratsindwa. Ntabwo ari ukubera ko batanga igihe kirekire. Ibyiza byabo nyamukuru nubushobozi bwo guha umwana kugwa neza kandi anatomine. Hano hari ibintu byingenzi byo guhitamo.

• Amaguru yicara agomba kuba yunamye kuruhande. Niba byarahindutse inguni ityaye, uburebure bugomba kwiyongera. Impande zamababi zihebye, ntukande munsi yamavi.
• Ibirenge byuzuye hasi. Yemerewe gukoresha ibirenge cyangwa inkunga idasanzwe.
• Inkombe yo hejuru yinyuma igera hagati yicyuma cyangwa hejuru.
• Niba wimuye intebe kumeza, amaboko yawe agwa hejuru kuruhande rwiburyo.

Kugirango usohoze ibyo bisabwa, byifuzwa gufata umwana nawe mububiko. Birashoboka rero kugerageza moderi zitandukanye, menya neza ko zishobora guhinduka neza. Kubijyanye nibidashoboka, ibipimo bikorerwa murugo. Biza kwiyongera kubanyeshuri nuburebure bwamaguru kuva kumavi kugera ku kirenge. Agaciro kanyuma - Uburebure bwibicuruzwa bugereranijwe. Ugereranije, ku mwana, icyitegererezo cya CM 30-33 cyaguzwe kumwana, icyitegererezo cya cm 30-33, cm 120-130 - 33-36 cm 33-36: 36-39 cm.

Intwaro: Birakenewe cyangwa ntabwo

Mu byifuzo by'inzobere, intebe ari nziza kugura umunyeshuri wishuri, birasobanurwa neza mugihe amaboko akenewe, kandi mugihe atari. Noneho, iyo umunyeshuri ahugiye mu kwandika, gusoma cyangwa guhanga, amaboko ye aryamye kuri tabletop. Kuri uyu mwanya, ntukeneye gushyigikira inkokora. Ariko, umwana arashobora kuzamuka agahagarara. Muri iki gihe, umwanya wa anatomical wa vertebrae uhungabanye, imitsi yinyuma ibona umutwaro winyongera.

Ikibi cyane iyo umunyeshuri yishingikirije inkokora imwe gusa. Ibi biganisha ku rwego rwo kwishyura amatsinda menshi yimitsi yumugongo, gushosha kurenga kubibanza. Kubwibyo, kugirango uhitemo icyitegererezo cyamasomo cyangwa ikindi gikorwa kumeza, uzirikane aya makuru. Intwaro ku bundi zizarengana kandi nongeyeho udashaka.

Ikindi kintu niba intebe yatoranijwe kumeza ya mudasobwa. Bafite ibikoresho byo kwisubiraho kuri clavier. Iyo ashyira imbere, amaboko yumuntu wicaye kuri mudasobwa amanika mu kirere nta nkunga. Ntabwo byoroshye cyane, biragoye gukora. Kubwibyo, mubihe nkibi, amaboko arakenewe. Nibyiza, niba ushobora kubikuraho mugihe gito. Icyitegererezo nk'iki kizaba ku isi yose. Birakwiriye kumeza zombi, na mudasobwa.

Ishiraho

Igihugu gikwiye gitangwa ahanini ninyuma, ifasha umubiri wumwana gufata pose yifuzwa irabikemura.

• Yose. Asubiramo amatsinda yinyuma, ashyigikira umubiri mumwanya wifuza. Irashobora gushirwaho ku nkunga ya pendulum, bituma bishoboka gukomeza kugenda k'umugongo.
• Hamwe na rollers. Ibintu byinyongera byemerera kubyara umwanya ukosora anatomily uko bishoboka. Tanga ingingo zinyongera zinkunga ikuraho umutwaro uvuye kumugongo.
• Kabiri. Igizwe nibintu bibiri byigenga bishobora guhindura umwanya wabo. Ibi bituma neza kugirango ukemure pose. Umunyeshuri ari muburyo bwa "corset", amwiza kuri we. Sisitemu ebyiri irahinduka, ihindure mubunini bumwe.

Ikindi ngingo cyingenzi ni umubyimba wuyungurura. Inzobere zihora zivuga kuri yo, kuvuga intebe cyangwa intebe zisabwa kubanyeshuri biga. Igice gito cyane nticyoroshye. Abana biragoye kwicara, bahora bahindura ibintu kugirango bicare neza. Umwuka woroshye kandi ntushobora kuba ubereye: umubiri ugwa muri yo, utwifuzwa. Kubwibyo, umubyimba mwiza wuyungurura ufatwa nka mm 300.

Gura moderi ikwiye biroroshye. Ubwa mbere ugomba kumenya ubwoko bwayo, hitamo ubwoko butandukanye bwabandi umunyeshuri bwiza kandi buhuye nibishushanyo mbonera. Nyuma yibyo, birakwiye guhura nurwego rwibikoresho ukunda kugirango tujye ku giciro n'imikorere. Birasigaye kujya mububiko, byiza hamwe numwana kugirango ubashe gukora kandi ugerageze kugura ejo hazaza.