Niba ushaka kwiyigisha siporo, soma byinshi, tangira witondere buri gihe ndetse no kunywa amazi menshi, uzafasha impinduka zijyanye imbere. Tuzakubwira icyo.
1 Shiraho zone nziza ya siporo
Mu nyubako nyinshi zisanzwe, zidashoboka icyumba munsi ya siporo ya Simulator. Ariko umugabo wahisemo gutangira buri gihe gukina siporo, nkitegeko, yemera ko kuri simulator ari ngombwa kuri We gusa. Tratemill rero igaragara mubyumba no gukoresha amagare kuri bkoni, amaherezo akoreshwa nkamanika cyangwa intebe yinyongera. Byongeye kandi, bazagenda bigaragara ko bangiza imbere.
Kugirango witoze byari byiza, hitamo umutwaro udafitanye isano na kwigana, kandi uha ibikoresho umwanya wiburyo. Birashobora kuba byiza cyane, kurugero, inguni yoga cyangwa kurambura. Kandi kubice byose bikenewe ukeneye gufata agasanduku cyangwa ibiseke byo kubikamo wicker.
Matel
Ibikoresho 2 byo gusoma
Niba ufite akamenyero ko gusoma buri munsi impapuro 30, hanyuma urengeje umwaka bizashoboka guhisha ibitabo 25 bishya. Kandi rero kugirango hasohore neza iribubukwa kandi wize, ugomba gusoma muburyo bwisanzuye kandi bushimishije. Akurikiza gahunda hanyuma wibande kumyandiko bizafasha intebe nziza, amashusho meza n'umucyo woroshye uva mu itara. Urashobora kongeramo ikirenge cyangwa tapi ya fluffy kimwe nameza ya kawa.
3 Tegura aho uryama
Abaganga bibutse ko ibitotsi byingirakamaro - kugeza mu gicuku, kandi abatoza gukura mu gicuku barasaba kubyuka kare kugira ngo bakomeze, bakina siporo, bakunda umunsi. Niba udashoboye guhunga uruziga rufunze rwatinze guswera no kumva umunaniro mugitondo, hindura ibintu bike mucyumba uryamye.
- Kohereza agace kakazi mu kindi cyumba. Reka icyumba cyo kuryama gikomeze icyumba cyo kuraramo, hanyuma ubinjiremo, wahise ushinga ikiruhuko.
- Himura uburiri. Birashoboka ko uryamye nabi kubera ko hafi ya bateri ishyushye cyangwa umushinga uva mu idirishya. Kandi birashoboka ko uzishimira urujijo no gusinzira bizaba byiza cyane.
- Manika umwenda wuzuye cyangwa umwenda wuzuye, ukuremo ibikoresho byose no kwishyuza. Ntoya inkomoko yoroheje mucyumba cyawe - ibitotsi byiza.
- Manika. Ubushyuhe bwiza bwo gusinzira ni 20 ° C. Niba ususurutse cyangwa ubukonje mu nzozi, uzabyuka cyangwa urwaye inzozi mbi.
- Hindura umusego, matelas no kuryama. Isuzuma rikomeye, filers, imyenda itandukanye kugeza ubonye amahitamo meza.
Ascona umusego espera
4 Shira imbonerahamwe yo kwambara
Niba intego yawe ari iyo kwinjira mumasezerano ya buri munsi, gerageza gushyira imbonerahamwe yo kwambara, indorerwamo hamwe namatara meza hanyuma ufate ububiko bwiza kandi bworoshye bwo kubika amavuta yo kwisiga. Kwitoza rero birashimishije cyane kuruta guhagarara mu bwiherero, no kurengana kumeza, utizigamye ingeso yawe nshya, ntushobora.
5 Shira umwanda w'amazi
Kugirango unywe litiro ebyiri z'amazi kumunsi, ugomba kugenda inshuro umunani inyuma yikirahure cyamazi mugikoni. Kubwibyo, birashoboka cyane, ugomba kwibutsa kuri terefone kandi byoroshye kubitandukanya byoroshye, hagati yakazi kumushinga cyangwa kureba firime.
Ahubwo, shyira umustansa n'amazi kuri desktop yawe. Ingaruka zizamera nkaho waje muri cafe - dentence ahora igwa mumaso hanyuma ukuboko kurambuye gusuka amazi no kunywa.
