Isoko nigihe cyo gutekereza kumiterere yawe hanyuma ugatangira kuyizana murutonde. Kandi kubwibi ukeneye ibarura n'ahantu. Tuvuga uburyo bwo kubibona munzu.
Reka dutangire neza ko siporo yuzuye yuzuye murwego rwinzu, birumvikana ko itazakora. Ariko gukora murugo - guhitamo byinshi. Iki nigice cyo gukiza, kuko nyuma yakazi nimugoroba sinshaka kujya ahantu runaka usibye murugo. No kuzigama igice kubiyandikisha - bimaze kugura ibarura ryabikenewe, kandi nta mpamvu yo kwagura uburenganzira bwo kuyikoresha buri kwezi / igice cyumwaka / umwaka.
None, nigute nshobora kubona aho ukora imyitozo mu nzu y'ibice bitandukanye?
1 Kugenera icyumba
Ibyifuzwa byibuze kare 10 kugirango imuha agaciro byibuze kandi wumve neza. Twumva ko igitekerezo atari twese - kurinda icyumba kimwe muri ubu buryo gishobora kwemererwa niba "kirenze." Ni ukuvuga, ibyumba bisigaye bikora imirimo yabo. Ariko mu nzu yagutse rwose bafite amahirwe nkaya. Cyangwa, kurugero, niba umuntu aba mucyumba cy'ibiri kandi atabona ibisobanuro mubyumba bitandukanye.
Nibyo ushobora guha ibikoresho icyumba gitandukanye.
- Imitima simulator (treadmill, gukoresha igare cyangwa ellipse).
- RAMA ifite umurongo wuzuye utambitse cyangwa akabari ka horizontal.
- Inteko hamwe nubushobozi bwo guhindura ahantu.
- 2 Gufata ibiragi ushobora kongeramo cyangwa guhuza ibiro.
- Mat.
- Fitball.
- Ahari "amatafari" bike bizafasha kurambura - niba hari intego yo guhinduka. Ariko nyuma yimyitozo, imitsi irambuye kubyo aribyo byose.
Usibye ibikoresho bya siporo, suzuma uburyo bwo kwishyiriraho mucyumba cya TV, nibyiza kumanika kurukuta. Byoroshye kureba TV mugihe cyamasomo ya mardio. Kandi ntiwumve, ntukibagirwe kubyerekeye indorerwamo kugirango ukurikire umwanya ukwiye wumubiri mugihe cyimyitozo yubutegetsi.
Niba ukora icyumba cyo gushushanya, hanyuma witondere kurangiza neza. Irangi ryiza - Urubuga rushobora kuba rufite agaciro kwangiza mugihe. Hasi hagomba kubaho ibikoresho bihamye. Cyangwa laminate 33-34 icyiciro, cyangwa pvc tile.
2 Igice gitandukanye cyicyumba
Mugihe cyo gukoresha agace kose gasa nkigikorwa kidakenewe, gerageza gutandukana byibuze igice. Kurugero, umwenda mwiza cyangwa Shirma. No ku mfuruka yavuyemo gutunganya umwanya woroshye. Kuri treadmill yuzuye cyangwa ellipse, ahantu birashoboka cyane ko bidahagije. Irashobora gusimburwa nintambwe yoroshye - itanga ubwoko bumwe bwumutwaro.
Fitball, Dumbbells na Rug bikwiranye ninguni imwe. Urashobora kandi kugura uburemere, ntibazafata umwanya munini. Kubwo kubika dumbbells muburyo bwo gusebanya, uburemere na rugi batekereza kopera ibereye.
3 shiraho ikibanza kuri balkoni ishyushye
Niba balkoni itarenze 2-3, kandi ntushobora kubona aho ukorera.
Ahari mini-salle - gusa ibyo ukeneye. Ikintu nyamukuru nuko kigenzurwa, bitabaye ibyo biroroshye gufata imbeho nyuma yishuri rikora.
4 Manika Urukuta rwa Suwede
Kurugero, mucyumba cy'abana. Ngaho ntizababaza ubwiza bwimbere. Ariko birakwiriye rwose kubona umutwaro ukomeye nu gukura.
Kurugero, kora gukurura, kuzunguruka ibinyamakuru, kwizirika kumaboko yumusaraba, kurambura no gukora imyitozo hagati yumubiri - Gushyira ukuguru hagati yinkoni no gukora igicucu cyitwa "Bulugariya "cyangwa gukubitwa ukuguru kumwe.
5 shiraho inguni "mobile"
Niba udafite intego yo "gufata uburemere", dutanga amashuri hamwe nuburemere bwawe cyangwa byibuze - dumbbells ntoya nuburemere. Noneho ntabwo ari ngombwa gutanga ahantu hanini munsi yacyo - urashobora kubora igitambaro kuri metero kare.
Ariko uzakenera gutekereza kuburyo bwo kubika ibarura niba ridakoreshejwe. Shyira ahagaragara kuri kashe mu kabati kawe, no koroshya, shakisha uburyo bwo kwizirika.
