Overview yemusika wekicheni uye pasi zviyero: michina uye zvigadzirwa zvemagetsi, izvo zvinopiswa zvemidziyo yekuzvisarudzira, kushanda.
Zviyero hf351 (a) (a) uye pp60323 (tefal) (b) otomatiki yakabviswa kuchengetedza simba
Dambudziko rekushayikwa kwenzvimbo yacho ichagadzirisa zviyero zveWall mukicheni neakarerekera kupeta pane inoyerera zvigadzirwa, semuenzaniso, senge samens (a) uye bx 206 (terraillon) (b). Outdoor Electronic Scales PPW5310 (BOSCH) (B) uye Pharo (soehnle) (g) negirazi remagirazi rinotiza kusvika ku15kg. Afilticience zvakare anoziva zviri mukati memvura uye adonline tishu
Zviyero zvinotenderera fomu "kurongedza" (ikea) (a) stainless simbi uye hr2393 (philips) (b) abs purasitiki
Kicheni zviyero cookie (tefal) (a) ne 2 litre yechimiro chisina kujairika, kuvonga kwairi nyore kuishandisa. Iyo Giga Model (SOEHHINLE) (B) yakagadzirwa nesimbi uye ichatsungirira huwandu hwezvigadzirwa 5kg, kugona - 1.5 marita
Iwe uchiri kuona huwandu hwezvisikwa zvezvakanaka zvemudiwa keke kusvika pameso uye ipapo iwe unotambudzwa nepfungwa pakuti iwe unopora sei, uchidya chidimbu chekeke? Kicheni uye pasi zviyero zvichabatsira kugadzirisa matambudziko ese. Ngatifungei mune zvinyoronyoro zvechishandiso uye basa remidziyo yakadaro inobatsira uye inodiwa.
Sezvo hazvina kuoma kufungidzira, zviyero zvekicheni zvinoshandiswa kuyera chikafu. Izvi zvakakosha kana uchigadzirira dhishi, izvo zvaunoda kusarudza kusvika ku1G. Anaple zvishandiso zvakanakira kuongorora huwandu hwemuviri wemunhu.
Izvo zvakare zvinoshandiswa uye zvemagetsi: Mune yekutanga nyaya, mhedzisiro inoratidza chiyero ne museve, uye mune yechipiri-digital bhodhi. Chikero chakarasikirwa zvichienzaniswa nekadhibhodhi kubva padanho rekuona kwekureruka kwekutsiurwa kwezviratidzo, kunyanya vanhu vane maziso asina kunaka.
Uremu uremu
Kurera mitemo
1. Ita shuwa kuti zviyero zviri pafurati.
2. Simuka nepakati pepuratifomu.
3. Usavimba chero chinhu.
4. Edza kusatama.
Kushanda nguva
Kana iri nheyo dzebasa, midziyo yemakeniic yakareruka. Mukati, iyo yekuyera chitubu, iyo inoshanduka panguva yekuyera, inoenda mukufamba kwemuseve padanho. Masimbi emagetsi akaoma. Yakadaro yekutanga ine maleti maviri esimbi, imwe iri pasi peimwe. Ivo vanoumba magetsi capacitor. Kunyangwe iyo diki yekuchinja kweiyo chikuva inobata mukana pakati pemahara, nekuda kweizvi, iyo capacititor kugona shanduko uye semhedzisiro inoteedzera mudunhu rekuyera. Signal inoenderana inoenderana uye inopinda mumicrocessor, iyo inogadzirisa mhedzisiro uye inoratidza huwandu mune nhamba.Kunyatso - kuremekedza madzimambo
Mubvunzo wekurongeka nderimwe rezvakanyanya kukosha. Zvinoita here kuvimba zviyero? Kana yako yekuwedzera 5kg ingori kukanganisa kwekuyerwa? Kunyanya kuchinjika muuchapupu kunoenderana nekuzadza kwehunyanzvi: Izvo zvishoma mechanics, zviri nani. Semuenzaniso, mashini ekunze ehuremu mumutengo wekuparadzanisa kazhinji kazhinji 0.5-3kg. Zvigadzirwa zveAerial zvinoratidza huwandu nehurongwa hwekuita kusvika pa100g. Me mey mepfungwa kuti pasi models dzakagadzirirwa kutakura kusvika 160kg. Honeymage pane inorema mutoro, iyo inogona kuyera mudziyo, mutengo wakakura wekuparadzanisa.
Kicheni mechaniki zviyero zvinongotsungirira kuomarara chete kusvika ku 10kg; Kukanganisa - kusvika 10G. Magetsi emhando mashoma "akasimba" (kuyerwa kusvika 5KG), asi ivo vanonyatsojeka kusvika 1G.
BMi muviri misa index forx forx
Iwe unogona kuverenga BMI neFomula: BMI = M / H2, uko muviri wemunhu, kg; H-kukura kwevanhu, m. Izvo ndewekuti kana iwe uchiyera 70kg nekuwedzera kwe1,7, ipapo bmi = 70 / (1.7) 2 = 70 / 2.89 = yakajairika misa).
| BMI (murume / vakadzi) | Hunhu |
|---|---|
| Isingasviki gumi nemashanu. | Acute Misa Kushaikwa |
| 15-20/18. | Kushaikwa Kwakawanda, iwe unofanirwa kufonera 2-3kg |
| 20-25 / 19-24. | Zvakajairika |
| 25-30 / 24-30 | Mazhinji madiki akawandisa, zvingave zvakanaka kuti uderedze uremu |
| Anopfuura makumi matatu. | Kurema kwakawandisa, inguva yekugara pane yekudya |
Runako pahuremu
Saka zviyero zvemazuva ano zvinoziva kusarudza sei? Kana iwe ukanyanya kusarudza kutevedzera chikafu uye kugara muchimiro kana kumirira kuberekwa kwemwana, ita kuti kumira kwekunyatsoita, gramu yega yega yakakosha pano. Mune ino kesi, zviri nani kutenga nzira yekunze yemagetsi iyo ichatarisira kunyange iyo yakanyanya kuderera kutsvuka mumisa yako. Mamwe midziyo inotsanangura uremu hwemuviri chete, makomputa madiki anovakwa mune mamwe, achitevera chimiro chako. Vamwe vanokwanisa kuunganidza otomatiki parameter vachishandisa coefficient yakaverengerwa nemakambani eAmerica - BMI (muviri misa index) chinhu, kana muviri uremu. Mukugadzirira kweiyo coefficient, zvakajairika kuchinja kwevanhu kwakaitwa, zvichienderana nezera rake, kukura, bumbiro uye murume kana murume kana mukadzi. Isu tinongoda kupinda iyi data, mira pachiyero. Semuenzaniso, kuyera muviri (soehnle, Germany); Kufambira mberi 79530 (TEFAL, France) icharatidza yako chaiyo misa, iyo yakanaka uye yakasarudzika pakati pavo.Cherekedza maitiro
Ndokumbira utarise kuti huwandu hwemunhu mukuru kwezuva anogona kuchinja na 2-3kg. Izvi zvakajairika. Kuti uongorore chaizvo shanduko yayo, zvinodikanwa kuti utarise hurumende: kuyera panguva imwe chete, padumbu risina chinhu, pasina zvipfeko uye shangu.
Mhando dzinofamba-famba dzinosarudza iyo muzana yemafuta nemvura mumuviri: BM 8022 (tefal), ppw 2200 (Bosch, Germany). Kupfuura zvese, kazhinji huremu hwomunhu hunowedzera zvachose nekuda kwekuti mafuta anounganidzwa pasi peganda, uye, semuenzaniso, nekuti huremu hwayo hunokura. Kuwanda kwemvura kwakanaka kuziva avo vanoda kuchengetedza chiyero chemvura mumuviri. Zvese zviyero zviviri zvinoverengerwa uchishandisa iyo Bia nzira (Bioelectric kuongororwa kwekudziya kwakazara kwemuviri). Zviyero zvinoitwa nerubatsiro rwemagetsi, usingakundiki kumuviri uye zvisingarwadzi (kunyangwe kunyangwe panguva imwechete Vagadziri vehuremu panguva yekuzvitakura - "madhiraivha" emoyo unorwadzisa. Chikwangwani chemagetsi chinopfuura nemuviri wese, kubva patsoka imwe kuenda kune imwe, nekuda kwekuita kwakanaka kwemavara emvura inowanikwa mumusuru misa. Agir anoshandisa zvazvino zvakaipa. Kudzikisira kwemuviri kana iyo magetsi aripo kuburikidza nekukurumidza inokubvumira kuyera mhasuru misa, uye semhedzisiro iyo mudziyo unoverenga huwandu hwemukati uye mvura mumuviri.
Mechaniki zviyero - Pws 1307 (Polaris, Korea), 145 (Salter, United Kingdom), 7708 (Momort, Hungary) - Kwete "Smart" Smart "Smart" Smart " Ivo vanogona chete kuratidza zvine mwero misa.
Culinary masterpices
Zviyero zvekicheni zvinotaridzika sepuratifomu ine ndiro ye kana isina chikafu. Iyo yakanyanya nyore yekuyera uremu. Mari yekumanikidza inonyanya kushanda. Iyo makomputa yakavakwa inokubatsira iwe kutevedzera zvekudya, sezvazvinosarudza kukosha kwehutano hwezvakakura zve400 zvigadzirwa zvakasiyana. Izvo zvakaringana kuisa chigadzirwa pane zviyero, zvataurwa zvakakodzera Chimwe chinhu chakanakira chinokutendera kuti uregedze zvigadzirwa zvakati wandei panguva imwe chete uye uzive kuti yakawanda sei mumafuta, iyo.Vapuroteni.
Universal, yakakodzera zvachose kune ese ezuva nezuva calorie yekudyidzana mitemo. Izvo zvese zvinoenderana neyako yakaoma, zera, musangano (basa repfungwa kana remuviri) uye zvimwe zvinhu zvakawanda. Nutritionists inodaidza chete nhamba dzinoverengeka: 1500-1800 KCAL evakadzi uye 1800-2000 Kcal kune varume.
| Zvigadzirwa | Kukosha kwehutano, kcal pa 100 g |
|---|---|
| Zvigadzirwa nyama | |
| Nyama yemombe | 168. |
| Sausage muchiremba | 260. |
| Nyama yenyama | 241. |
| Hove | |
| Pink Salmon | 147. |
| Herring | 145. |
| Sprrage | 364. |
| Zvigadzirwa zvemukaka | |
| Kefir | 59. |
| Kirimu ice cream | 178. |
| Sosi kirimu | 447. |
| Zviyo uye zviyo | |
| Buckwheat | 335. |
| Mbatatisi | 83. |
| Fig | 283. |
| Miriwo | |
| Karoti | 33. |
| Makonzo | gumi neshanu |
| Dill | 31. |
| Zvibereko | |
| Maorenji | 38. |
| Bhanana | 91. |
| Maapuro | 46. |
Muripo uzere!
Zviyero zvemagetsi zvinowanzoshanda pane bhatiri. Kuchahwa kwake kwakaringana kuremerwa mugore rese, chero iwe usingaite izvi kanopfuura katatu pazuva. Kunyanya mhando ruzivo nezve mamiriro ebhatiri inoratidzwa pane iyo bhodhi.Izvo zviyero zvepamberi zviyero zvinouya zvinoenderana nekukura kwemuviri wako. Plum zvishandiso zvakasikwa madiki madiki madhiri, inoshandura mashini simba mumagetsi. Izvo zvinodikanwa kuti usimuke pachikuva, icho chinosimuka, uye simba reKinetic rekufamba richashanduka kuita magetsi, izvo zvakaringana kuremerwa.
Zvinyorwa zveuchenjeri ndezvekuti hupfumi, ivo havadi mabhatiri, uyezve, havadi chero hutano zvachose.
Zvakamira kwazvo pamakumbo
Kuvimbika kana chokwadi?
Pros
1. Yakakura kuyerwa huwandu.
2. Inonyanya kusimba.
3. Usade sosi yemasimba.
4. Zvakanyanya kudhura.
Mines
1. Pazasi kunyatsojeka.
2. Zvakaoma kuverenga ruzivo.
Electronic chiyero
Pros
1. zviri nyore mukutenderera.
2. Yakanyanya kurongeka kwekuyerwa.
3. nyore kufunga nezve ruzivo.
4. Kuwedzerwa kwakasiyana.
Mines
1. Chete tenzi anobatsira kana kuputswa.
2. Yakanyanya mutengo.
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