Matipi ekusarudza kusimba simulators uye kuisirwa kwavo mumakamuri akasiyana siyana.
Masentimendi akanyanya mufurati, mukusiyana nemakirogiramu asina basa muchiuno, hazviitike. Isu tinopa nzira yakapusa yekubvisa iyo yekupedzisira uye kwete yekuwana kushomeka kwekutanga kwekutanga.
Iwe unoda nguva yakawanda yekuenda kune simulator kana aerobics, iyo, semuenzaniso mune yako yekugara, inogara ichishayikwa. Iwe unogona kutaurisa zvese izvi kukosha kune imwe sangano uye kusatyora mitemo yefizikisi nekuisa iyo simulator kumba.
Mune imwe-kamuri yekuimba
Kuora kutaridzika kutsoropodza zvachose, tafura yemakomputa uye ficus yavanofarira, iwe uchauya kumhedziso yekuodza mwoyo iyo kuisa iyo simulator zvachose hapana nzvimbo. Uye iwe uchave wakazara chokwadi. Hapana chikonzero chekutadza chairo chakatsemuka 16, 18 uye kunyange 20 m2. Tenga iyo simulator inogona kudhonzwa pasi pemubhedha kana kudzima musuwo. Zviri pachena kuti izvi zvinodiwa zvinoenderana kana zvidiki zvidiki zvivakwa kana kupeta.Yekutanga inorondedzera mini-stepper. Haana kusiyana ne "hama" dzake hombe nechisarudzika. Ivo vasipo pana mini-the the mini. Zvikasadaro, ichi chiGEARBOX ", icho chaunogona kuchinja mutoro, iyo imwechete yeTablo tablo, ichiratidza huwandu hwematanho atorwa uye nenguva, inoshandiswa pamatanho aya. Iko kukosha kwakakwana kwemutengo uye hunhu hunoratidza iyo inomhanyisa yekambani yekambani yekambani-8101v.
Kuitira kuti makirasi pane iyo nzira yekunyudza zvimwe zvinoitika, iwe unofanirwa kushandisa dumbbells uye zviyero. Munguva yekutanga yekushanda, iwe unogona kushandisa zvidiki zvidiki pane kilogiramu-imwe nehafu, uye zvishoma nezvishoma kuwedzera mutoro kumakumbo, uchitora akawanda uye akawanda zvinorema. Kana makirasi pakureba akabvumidzwa kuti mutoro wetsausi haazoome, iwe unofanirwa kutenga zviyero pamakumbo ako. Iwo akakosha mabhureki akanongedzwa nejecha. Kutanga Kudzidziswa Kwekudzidziswa nehuremu hushoma - 500 g. Iko kushandiswa kwemidziyo yekuwedzera kuchaita kuti utsungirire, zvinobatsira kudhonza mhuru uye mhuru yemakumbo emakumbo, pamwe nekusimbisa mabhiriji uye " Delta ".
Chinhu chakakosha chekutora chinorambuka ndechekuti kurovedzwa kwacho hakuite saizi yechiuno. Naizvozvo, kana kukurudzira kwemakirasi ndicho chishuwo chekukwanira mumabhururu ako aunofarira, zviri nani kusarudza iyo stripper iyo bhenji remitambo.
Zvinenge zvese kambani inobereka simulators haina kurumidza bhenji, mukana wekuwanda, - nerubatsiro rwavo unogona kuita magwaro akati wandei pane tsandanyama dzemapepa emuchina uye kumashure. Iye zvino mabhenji ari nyore, akapeta, nekushanduka mune tilt angle uye akasiyana siyana huwandu hwevatsigiri vanotsigira. Hoffe DH-8114 BENCH inoonekwa seimwe yakakosha (yekushandisa kumba). Kusiyana neakafanana dhizaini yeKettler, iyo Simuketi Simugidhi haina kungoongorora chete pasi. Uye kana iwe ukatenga cumbbells, ipapo pane ino bhenji inogona kuitwa nemisasa yakakura yemusana, yekicems neBiceps.
Bench (saizi yayo mufomu rakapetwa - 25 x 127 cm) inokwana kunze kwesuo, uye iyo inomhanyisa iri pasi pemubhedha kana kabati. Panguva yekirasi, iyo inomhanyisa iri nani kuisa pamberi peTV (iri kure ye1-2 m) kana pamberi pewindo. Mumhanzi unodzokorora zvinokatyamadza uye monotonous makirasi. Makumbo emubatanidzwa akafukidzwa neRabha, saka musimboti, zvinokwanisika kuiisa pane chero nzvimbo. Asi zviri nani kutenga rug diki kune izvi kwete kuti ubvise parquet, usasvetuka uye usakuvadza kapeti kana imba yemugungwa.
Bhenji, sedanda, rinofanira kuiswa pangozi diki, asi haungavhiringidzwe paTV. Zvirinani kuronga pamberi pegirazi, sebasa riri paSimba Simporators haisi iyo mutoro uye kwete huwandu hwekurovedza muviri, asi kururamisa kwekuurayiwa kwavo.
Pakati pemamiriro ezvinhu akachinjiswa kuti ashandiswe kumba, pane compact chaiyo inoteedzera simulators. Nekudaro, makirasi pavari zvinopesana nevanhu vakatambura kushungurudzika kwemusana kana musana.
Mune maviri-kana matatu-yekurara imba
Mumba miviri-kamuri imba, kunyangwe mune diki-sized khrushchev, pane nguva dzose mukana wekugovera nzvimbo diki yeiyo simulator.
Kune vateveri veCardiotrymen, treadmill kana kuti elliptical simulator ichave yakakodzera. Uye uyo anoda kugadzirisa chimiro chake anogona kuwana imwe yeiyo diki simba simulators.
Kusvika nguva pfupi yadarika, iyo treadmill yaionekwa seinoshanda zvakanyanya kune vese vezvikwereti. Uye kunyangwe ichokwadi kuti chakasundidzirwa nemufananidzo weElliptical, achiri kufarirwa zvakanyanya.
Treadmills makanika manhamba uye magetsi. Mukutanga, iyo canvasi inotungamirwa nemunhu iye amene. Mune yechipiri - injini. Kana iwe uchigona kubhinya mubhuku remanyorero, ipapo pamagetsi anofamba nekumhanya kwakapihwa, hazvishande. Midziyo yemazuva ano yerudzi urwu ine huwandu hwakawanda hwekumhanya, wakashongedzerwa nekombuta umo mapurogiramu akati wandei anodzidziswa Pane marathon treadmill (ihure 180 cm, yehupamhi - 73 cm) yekambani yekambani inopa zvirongwa zvisere majoini pane majoini, iyo pulse control chirongwa (semuenzaniso, semuenzaniso, zana nemakumi mashanu emaminitsi, uye simulator pachavo ichatonga mutoro kuti iwe uve nemucheka wega wega angle yekuda.
Nekudaro, nhasi unonyanya kushanda uye compact elliptical simulators. Kutenda kune elliptical trajectory yezvikepe, kugona kudzokera shure uye mberi, iyi mhando yemabhonzo anoita mapoka ese emapanduru, kubvisa majoini kubva kune zvisina basa mutoro. Kettler Comet Model yakave nekombuta flywheel kana iyo electromagnetic munda kukosha). Mukuru wechuru haazotora nzvimbo yakawanda: Kureba kwayo ndeye130 cm, uhu hupamhi makubhiti makumi mashanu nemashanu. Mafuta uye ane hushamwari hwevanhu vakaoma kuitira kuti kurovedza muviri kunoda kutyisa kwayo.
Senge chero imwe kari matairi, iyo elliptical simulator uye treadmill inobatsira kuchengetedza fomu uye kuvandudza hutano. Vaya vanoda kushandura zvakanyanya chimiro chavo vanofanirwa kuteerera kune simba simulators. Uye kana pasina yakakwana yekugara nzvimbo - kune "bhavha" mabhenji seanosimbisa kettler yakasimba nezvigaro zvinowanzoitika, kumashure uye kudzoka uye kusununguka. Iwe unogona kuita maekisesaizi emapundu emuchina wepamusoro uye akaderera, kumashure, mapfudzi nemaoko. Iyo bench ine inotevera zviyero: kureba - 160 cm, upamhi - 45 cm.
Kudzidziswa kumba, sekutonga, shandisa zvakasarudzika simulators yakagadzirirwa kukura kwemapoka akasiyana emusita. Misoro ndiyo muchina we hypelxtension uye bhenji rezvinyorwa.
Vazhinji vakaiswa simulator mukamuri yekurara uye kuita chikanganiso chikuru. Imba yekurara uye mamiriro ekunze, uye dhizaini inofanirwa kunge iri yakatarisana nekamuri yemitambo yemitambo. Makapeti ane murwi wembiru refu, anowanzo kurara pasi mumba yekurara, oty ziya ziya uye akachena zvisina kunaka. Parquet yakakwenenzverwa nyore nyore uye yakasviba.
Nzvimbo yekona yemitambo iri nani kusimbisa mumba yekutandarira. Uye kuitira kuti mhando yemifani isapambadza yemukati, chikamu chekamuri, kwainozomira, kukohwa nechiratidzo kana kunyange madziro emabhuru egirazi.
Nekutanga iyo fungidziro yambotaurwa (kana yakafanana) simulators, iwe unogona kutevera yako "mitambo" pane imwe nzvimbo ye180 x 300 cm, uye izvi zvinodaidzira kureba uye madziro pamberi payo mune 1 m. Kure kure kune mamwe madziro ari pedyo (kubva kumativi uye kumashure) - 20-30 cm.
Munzvimbo yemitambo, mwenje yemuno inofanira kurongwa, semuenzaniso, nerubatsiro rweuropi, rukova rwechiedza rwerwizi rwunotungamirwa kumusoro. Kana hwindo rine hwindo muchikamu ichi, inofanira kusiiwa kana kurudyi kubva ku simulator. Uye pane zvinopesana, zvinodikanwa kuturika girazi.
Mune furati hombe
Ngatitii iyo saizi yefurati yako inokutendera kuti utore mukamuri rese pasi pesimu. Kuregere kuregera, asi zvakanyatsogadzirirwa zvinangwa zvemitambo. Ngatiti iwe unoda uye mukudzidzira iyo Cardiovascular system, uye mukugadzirisa kwechimiro. Nekudaro, iwe hauna kungodiwa chete, asi zvakare kugona kusimbisa simudziro yemhando mbiri.Kubva kuCardiotrymen zviri nani kusarudza bhasikoro rekurovedza muviri. Anotora nzvimbo shoma pane "vanopokana" mukirasi. Kana paine kune simba rakaoma riripo, zvinopfuura kukwana kune vese kunetseka, uye nekupisa kusati kwatanga simba.
Pakati pemabhasiketi emazuva ano ekurovedza anogovera kirasi yakapatsanurwa ye cydergometers. Kusiyana nemufananidzo wakareruka, ane murairo wekuraira anokubvumira kuti uise chirongwa chekudzidzira munhu kana kusarudza imwe yevadzidzisi vanopihwa. Kettler Cycle ergometers mukuwedzera, yakagadzirirwa nePulse Control uye Graphical mutoro wekudzora midziyo Iyo ergo-konzert modhi inopiwa zvakare nechirongwa chinokutendera kuti uzive huwandu hwekugadzirira kweanobatanidzwa uye akaiswa maererano nemhedzisiro yakawanikwa imwe mutoro. Kureba kweiyo simulator ndeye 110 cm, upamhi ndeye 53 cm. Kudzidziswa pane chero muenzaniso weCyergometer ichaperekedzwa neruzivo rwekumhanya, danho rakafamba, pulse uye akarasikirwa nemacalorie.
Kuwedzera kumutambo webhasikoro, zvakakodzera kutenga mini-kusimba pakati pehuremu hwemahara, kana pasina vana vadiki mumba mako uye kana iwe ukaisa yakanaka insulting yekamuri yemitambo (yekirasi yemitambo yeKettler), kana ine yakavakwa -miremera (roland model yekukunda), kana vana vakamhanyisa kutenderedza imba iyo vanogona kugumburwa nedombo rakarara kana dumbbell.
Maekisesaizi akaitwa uchishandisa aya mamodeli anenge akafanana. Vadimbuzi vanoita kuti zviitike kumberi uye kumashure pamusoro pechiuno, tsandanyama yakakura kwazvo yemusana, trapezium, tsandanyama yemazamu. Iko mukana weKettler modhi ndekwekuti zvinoita kuti zviitike pakushandisa macomputer Minus yake ndeyekuti tsvimbo nemancake haana kubatanidzwa uye ivo vanofanirwa kutengwa zvakasiyana. Classic Simulator (urefu makore makumi maviri nemashanu, upamhi 104 cm) zvimwe "roland" (urefu "(urefu 160 cm, upamhi 110 cm). Nekudaro, iyo kettler modhi, kana zvichidikanwa, inoderera kanenge kaviri.
Simba remagetsi rinokodzera kuisa nepahwindo, uye pamadziro akapesana anofanirwa kuiswa muhombe (250 x 250 cm) girazi) girazi. Iyo CardiotryMan inogona kuiswa mune imwe yemakona madiki isati yasvika uye / kana tv, iyo iri nani kuisa padyo nebhavanga rakakosha, uye kwete pfeka tafura yemubhedha).
Simulators haaratidzi uye usatenderedza pasi. Naizvozvo, kana uchisarudza kunze kwekuchera, zvakakodzera kutarisisa kune iyo Ease yekuchenesa uye ruzha kusimbisa kwejasi raunoda. Nezvimwe zvinangwa, iyo loop carpet carpet yakagadzirwa neFornicial Fils pane Polyurethane Base Hwasophonics, kwete Vartie, rima, semuenzaniso, ruzha, ruvara. Kutenga Pendi kana Wallpapers yeimba yemitambo, inodikanwa kuti ipe zvido zvekudziya, mwenje, zvisiri-nonse toni. Kana iwe uchida kuburitsa mukati meimba yako muchimiro cheAmpir kana pseudo-Gate Gothic, iwe uchafanirwa nekurega oak kana stucco ceilings mu "Mutambo" uye gadzira celing yakamiswa neyekumisikidzwa mavara mavara. Ivo vanozopa zvakapfava, yunifomu mwenje mukati mekamuri rose zvakakodzera kuti ugadzire mamiriro akagadzikana emwenje mumitambo.
Mumba menyika
Gommi yemusha, yakagadzirirwa kirasi imwe chete yevakuru vaviri kana matatu, inofanirwa kusanganisira nzvimbo yekusimba, bhenji rekutenderera, muchina wehasha uye imwe cardiovar. Vaya vanoshuva kuchengetedza pane zviri nyore uye mhando yeasoftout inogona kudzikisira nzvimbo yekusimba (muhomwe yayo inosanganisira stepper cartovant). Zvimwe chete izvo anoda kuzunza shamwari, ane kodzero yakazara yekumanikidza imba yavo kune mamwe marefu gumi.
Iyo yakagadzirirwa seti ye simulators inokwanisa kugutsa zvizere kubvunza kwemunhu anoda kuita kusimba. Nekudaro, zvinofanirwa kutakurwa mupfungwa kuti kune vamwe vaenzanisa, vanodzidziswa vane ruzivo uye dzimba dzekirabhu dzekudzidzira dzidziso yehunyanzvi.
Iyo treadmill uye iyo elliptical simulator ndeyechokwadi vamiriri vanoshanda zvakanyanya zvekirasi yemakadhi. Saka kuva neimba yekurovedza imba, iwe unofanirwa kuterera kune mumwe wavo. Iyo messerextextension ndiyo yevanonzi vanonzi vekurapa simulators. Nayo, "pombi kunze" mhasuru inotsigira iyo Lumbar musana. Chakanga chiri chiuno chinoburitswa nemitoro mikuru muvanhu vachishandisa nguva yakawanda patafura muhofisi kana kutyaira mota. Iko kurapa kwemhedzisiro yekurovedza muviri pane iyi simulator yakakura kwazvo zvekuti makirasi ari kuratidzwa kunyange nekushanda kwakaomarara kubvisa hernia (ine kuongororwa kwakadaro, chero mitambo inofanira kubvumidzwa neyechiremba anopinda). Kettler anogadzira michina miviri yakagadzirirwa kuita hyperextenia. Iyo inonyanya kushanda modhi ru: Ckentriner Medic. Iyo yakakosha fomu yeiyi simulator yakashongedzerwa nemba yemakumbo uye danho rakatenderedzwa rinotendera kuderedza mutoro wakawandisa pane musana, uchireva kurongeka kwekurovedza muviri. Kureba kwebhenji ndeye130 cm, upamhi makubhiti makumi manomwe. Iyo huru simulator, yakatenderedza nzvimbo yese yekurovedza muviri, inofanira kuva multifoneal fitness nzvimbo (iyo modhi yekambani kekisi kekisi). Iyi simulator ine matatu masimba masimba uye imwe Cardiosantania. Yekutanga inokutendera kuti uite maekisesaizi emene yechipfuva, kumberi uye kumashure kwechidya. Yechipiri inovimbisa kupomba iyo yakanyanya kuwanda uye trapezoid tsandanyama, biceps, uye zvakare inoita kuti zviite kuti zviite mhuka kubva muchipfuva uye mhuka dzemakumbo. Chiteshi chechitatu chakagadzirirwa kushanda pane triceps uye kudzikira. Yechina is the the stepper nekuratidzwa kwemagetsi. Iyo kit haina kusanganisira dumbbells. Asi kuita maekisesaizi, ivo vanozodiwa (semuenzaniso, kwekupomba biceps). Zvidimbu zveMifananidzo ndeye makumi matatu nemakumi matatu emamita, mazana maviri nemakumi mairi cm pakureba (yeruzivo rwevaya vanoda kushongedza mukamuri mukati menguva refu).
Ronga kuti imba yemitambo iri nani pane yekutanga pasi. "Mitambo" muzvimisikidzo ichakonzera vamwe vagari veimba, sezvo kuderera kana kuwedzerwa mutakuri, kunyange pane simporators nehuremu hwakavakirwa, huri kure nekunamira. Kuvhiringidza pasi pekurovedza muviri mukamuri repasi pasi hakuna kukurudzirwa nekuda kwemakora akaderera, kushomeka kwechiedza chechisikigo uye zvakasikwa mweya wekutyaira.
Saizi yekamuri iyo yaunoronga kuronga gmy inofanirwa kuve inosvika makumi maviri neshanu m2. Zvikasadaro, hauzokwanisi kuisa zvine hunyanzvi nzvimbo yese simulators. Iyo yekusimba nzvimbo yakanyanya kuiswa pakati pekamuri, saka iwe uchapa nzira yakasununguka yazviri uye chidzidzo chakagadzikana pane chero chikamu chazvo. Iyo Bench Benki inogona kunge isina nzvimbo isingagumi - Inayo nguva dzese apo pazvinenge zvakanaka. Uye muchina we hyperextenia zvine musoro kuti ufambe pedyo nemadziro.
Dhizaini yejimu iri muimba yayo pachangu inogumira chete nekufungidzira uye zvekugona kwemuridzi wemuridzi. Nekudaro, zvakakodzera kuyeuka iwo magirazi, mwenje wakanyorova, kapeti pasi uye yakanaka michero inomanikidzwa zvinhu.
Zvekusarudza kubva
Vese vaenzaniswa vakasikwa veimba yekubatira vakakamurwa kuita kuti vafambe vedharaoters, simba uye yakaoma. Cardiotymen anoshandiswa kurapa uye kudzivirira hosha dzeiyo marara uye yekufema system, pamwe nekutanga uye pakupera kwekudzidziswa kwesimba. Muchiitiko chekutanga, vanowedzera kutsungirira kwemuviri uye nekuvandudza zviitwa zvemwoyo yemwoyo, mune yechipiri - yakadzika matsuru pamberi pemakirasi uye wozopa shanduko yakatsiga kubva kune yakasarudzika mitoro kune yakajairika moyo car frequency.Mashini ekuita kweiyo mataira aerobic, ndiko kuti, muviri wemunhu wakabatanidzwa mumabasa pasi pemamiriro eokisijeni ari muropa. Panguva imwecheteyo, kupisa kwemafuta kunoitika, kunobvumira kudzosera mamwe makiromita. Kuti uwane mhedzisiro yekuita, inodikanwa kuitisa kwemaawa maviri pazuva (2-3 nguva pavhiki) pane kadhi (2-3 nguva pasvondo), nepo kufumura iyo yakakwira mutoro wedanho rayo.
Cardiovascular ndezvekuti ndezvekuti ndewekurovedza mabhureki, maCychoroometers, anotsika-tsika, vatambi, vatasvi uye elliptical simulators.
SIMBA SIMULATORS inopa chisimbiso muAnaerobic mode, iyo, iri pasi peOmyGen Stardent mamiriro. Iwe unogona kuderedza uremu, kuwedzera kana "yakaoma" tsandanyama, gadzirisa nhamba kana kuichengeta. Zvichienderana nemabasa akaiswa, iyo yekumhanya yekugadzira, uremu uye huwandu hweshanduko kune imwe neimwe yekurovedza muviri inosarudzwa.
Simba rese simulators rakakamurwa kuita mapoka maviri. Imwe inoshandisa "masheya emahara" - tsvimbo uye dumbbells, uye mune imwe mutoro unoiswa uchishandisa "zviyero" - rectangular mapani anokwiwa nekukasira uye kufambisa nekumusoro pamwe nekupaza kwemucheka wekutungamira. Dhizaini ne "yakavakirwa-muzvikamu" zvakaringana, sezvazvinobvumidza kuti ubatsire (iyo mitemo yemunhu arikushanda nebharari, kazhinji anoziva chete varairidzi) uye vasingatyi iyo simbi ichamanikidzwa. Kunyangwe mune vakadaro simulators uye gadzirisa kukwirira kwebhenji uye mwero wekutsigira unodzivirira, ivo vachiri kugadzirirwa mamwe maitiro. Kushanda ne "zviyero zvemahara" kunopa mikana yakawanda pakusarudza sarudzo dzekurovedzaira, nekuti iwe uchichengeta barbell kana dumbbells zvinokatyamadza. Mukuwedzera, nekuda kweimwe chimiro chemhasuru kurodha, maekisesaizi anonyanya kushanda.
Zvichienderana nemhando yekudzidziswa, yakabatanidzwa simulators inopa aerobic uye aaerobic mutoro. Iyi mhando inosanganisira simba rakawanda, rakagadzirwa makirabhu ekusimba uye akagadzirirwa kudzidza imwe yemapoka emapanduru.
Mitemo mishanu yekuisa iyo simulator
- Kubatanidza Cyergometers, treadmills uye mamwe simulators anofambidzana neye simba grid, teerera kune voltage yakataurwa mumirairo. Zvishandiso zvakanangana nekushandiswa kwemba kazhinji hazvidi sosi yakakosha yemasimba kana kuisa maAcapter kune imwe vhorite. Asi kana iwe wakatenga michina yakagadzirirwa dzimba dzemitambo, zvingangodaro, pasina masevhisi emagetsi, usaite.
- Nekuisa simulator, yeuka kuti chinhambwe pakati payo uye madziro haafanire kunge ari pasi pe30 cm, uye pakati pemaviri simulators - angangoita 1 m.
- Kutaridzika kwekurovedza muviri pamusoro pomubatanidzwa hakufanirwe kunge kusazorodze mumadziro. Maonero akanaka kwazvo emurume ari kumhanya nenzira kana bhasikoro pedal, pachave neBindu Panorama, zvichiratidzika kutenderedza kana pane yakaipisisa TV. Kushanda pane simba simulators kunofanirwa kudzorwa - Anofanira kuona kuratidzwa kwake mugirazi.
- Kusarudza girazi, hunhu hunosungirwa hwe chero "mutambi wemitambo", zviri nani kupa zvido zvekuve nechimiro chakareruka chisina chishongo. Izvo zvakakosha kusiya pfungwa yemadziro egirazi. Kuurayiwa kwakadaro kwakanaka kana kutamba kana aerobics. Sungidzira mangozi madiki madiki ari padyo neyenyo (kana kuraira canvas yakasimba mumusangano) kune rimwe nerimwe remadziro, kunze kweiyo iripo nepahwindo.
- Iyo nzvimbo iyo makirasi anoenda anofanirwa kunge akagwinya. Kana iyo yakasikwa yakakwana, iwe unofanirwa kuisa mhepo yakamanikidzwa kana yemhepo yemhepo mukamuri - iyo yakanakisa inokwanisa kuchengetedza tembiricha yemukati mukamuri.