Waxaan diyaarinay liis ku saabsan maqnaanshaha ugu badan ee milkiilayaasha musqulaha casriga si aad uga baran kartid khaladaadka dadka kale adigoon u gaar ahayn.
1 raadinta waxqabadka
Si loo dadajiyo in lagu daro musqusha yar "wax walba si dhakhso ah", waxaan ka dhignaa mid ka mid khaladaadka ugu badan. Waa in la xasuusnaado: aagga musqusha - qiimaha waa la taaban karo, oo mar dambe isku day, waa gabi ahaanba dhammaan aagagga firfircoon ee la doonayo si fudud, waa wax aan macquul ahayn. Sida ugu wanaagsan ee looga baxo waxay noqon kartaa qayb ahaan wareejinta howlaha lagama maarmaanka u ah qolalka kale: Tusaale ahaan, mashiinka dharka dhaqa wuxuu ku yaalla jikada, oo kaydinta ayaa qayb ahaan ka baxsan qolka musqusha.
Qaab kale oo ka baxsan booska ayaa dib-u-kobcinaya iyadoo la ballaariyey musqusha (aan dhahno, kharashka ku dhaca hoolka).
Masawirqade: Instagram Traarhinsinsporsins
2 ka soo gaadhay qalabka guryaha
Soo-saareyaasha casriga ahi waxay bixiyaan ikhtiyaarro badan oo alaabo ah oo alaabo ah iyo tuubooyin loogu talagalay musqulaha casriga ah, oo ay ku jiraan noocyo badan oo is haysta ah. Waa inaadan iska indho tirin xilligan: Badanaa xalalka noocan oo kale ah waxay gacan ka geystaan meel kasta oo aad u baahan tahay, inta aan aad u dhejin.
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3 Iftiiminta awooda geeska geeska geeska
Meel kale oo fiiro gaar ah u leh milkiilayaasha musqulaha casriga ah waa tuubbada geeska. Ma jiraan oo keliya musqulo qubays ah, laakiin sidoo kale waxay ku ciqaabi kartaa sariiraha, iyo xitaa tukaanada mucjisada ah.
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Dhuunta noocan oo kale ah ayaa kaa caawin doonta haddii cabirka musqusha ay ka baxdo wax badan oo la doonayo. Oo waxay sidoo kale noqon doontaa badbaado dhab ah haddii qolka musqusha uu yahay mid adag, qaab aan caadi ahayn.
4 Maya
Zoning waa aalad awood u leh abaabulka booska, ka caawinta kala soocaya aagagga shaqada, socodka tooska ah oo u keena caqli iyo qaab xaalada. Ha moogaanina iyo musqusha, gaar ahaan haddii la isku daro.
Sawir: Instagram Nova_queenva
Isla mar ahaantaana, ma aha lagama maarmaan in la isticmaalo qaybo, karooto ama shaashad: si ay kaaga caawiyaan inaad ku imaan doonto saqafka iftiinka, midabka, dhaanta, heerarka dabaqa, xalka dabaqa iyo xalka kale.
5 nambarka aan waxna qorin waxna u isticmaalin
Lambarka kaliya ee ku yaal bartamaha saqafka musqusha waa ficil ahaan dambi, haddii aan ka hadlayno qaabka casriga ah ee naqshada gudaha. Bixinin kaliya nalka guud, laakiin sidoo kale maxalli: Badanaa waxaa looga baahan yahay muraayadda iyo aag qubeyska (haddii ay tahay).
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6 meel bannaan oo muuqaal ah
Khalad kale oo caan ah oo ku saabsan qaabeynta gudaha musqusha ee qaab casri ah ayaa ah shaqo la'aanta bannaan. Tusaale ahaan, iyadoo la kaashanayo muraayadaha, waxaad arki kartaa qolka, iyo xargaha toosan - kor u qaad saqafka.
Masawirqade: Instagram Minimimizedble
Dariiqa lahsan ee musqusha ama sagxadda taagan ayaa ka mashquulisa dareenka qolka, iftiin wanaagsanna waxay gacan ka geysan doontaa ka takhalusida geesaha madow, meel lagu buufiyo.
Masawirqade: Instagram Shinnyscaf
7 taal oo ka soo baxa sagxadda ilaa saqafka saqafka
Xulashada casriga ah ee ku saabsan dhameystirka agabyada ku dhamaada aagagga qoyan ee guriga ah ayaa siiya fursadaha ballaadhan ee naqshadeynta gudaha musqusha. Si kastaba ha noqotee, inbadan oo naga mid ah ayaa musqusha ka dhigaya sagxadda ilaa saqafka saqafka. Laakiin waxaa jira rinji rinji u adkaysta qoyaan, qashin-qubka u adkaysta qoyaan iyo xitaa waraaqaha boodhadhka loogu talagalay in lagu isticmaalo qolalka ku jira huurka badan.
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Ugudambeyn, haddii aad aaminto kaliya tiles, waxaad kaliya dhigi kartaa kaliya aagagaas oo loo baahdo - qubayska, musqusha, musqusha - oo ku darso agabyada kale ee dhammeeya.
8 aan la fahmi karin ee dharka gudaha ah
Si la yaab leh, xitaa sameynta dib-u-cusboonaysiin casri ah oo musqusha ah, inbadan ayaa si dhakhso leh ugu dhaca basbaas iyo tuwaallo aan isku darin, sariiraha iyo daahyada musqusha. Hubso inaad tixgeliso qaabeynta musqusha marka aad dooranayso dharka dharka lagu sameeyo.
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9 midab cabsi leh
Musqusha caajiska ah ee codadka dhexdhexaad ah waa qoraal caan ah. Musqusha oo dhan waa meesha aad ku siin karto khiyaali ah, halka aad u oggolaan karto rinjiga dhalaalaya, xitaa haddii aad doorbideyso inaad dejiso hadhka hadba inta nasashada oo dhan.
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10 nidaam oo wax lagu keydiyo
Marxaladda qorshaynta, inbadan ayaa ku kalsoon in nidaamyada meela ballaadhan ee musqusha ku yaal musqusha.
Sawir: Instagram Heimtextl_russia
Si kastaba ha noqotee, dhab ahaantii, waxay soo baxday in kaydka kiimikada guryaha, tuwaallo badan oo qoysaska ah, baradhada iyo waxyaabaha la isku qurxiyo ay wali u baahan yihiin inay ku kaydiyaan meel, musqusha ayaa ah ikhtiyaarka ugu fiican ujeeddooyinkan.
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11 wax qurxin
Wejiga, oo aan ka ahayn musqusha shaqsiyeed - qalad kale oo aad u isdaba joog ah.
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Si aad ugu lug yeelato "qurxinta", dabcan, uma qalmo, si kastaba ha noqotee, qurxinta wanaagsan, wax qaddarta ayaa ugu baahan musqusha qaabka musqusha.
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12 Diidmada xalka casriga ah
Iftiiminta isbeddelada waa qalad aan la qiyaasi karin. Hadaad rabto musqusha musqushaaga iyo casriga ah, fiiro gaar ah u yeelo cusub, go'aannada gudaha ee hadda jira.
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Hadda, tusaale ahaan, jaranjarada firfircoonaanta, dhirta gudaha ku yaal musqusha, qalabka wax lagu dhejiyo ee aan caadiga ahayn, waraaqaha dhejiska, waraaqaha iyo waxyaabo kaloo badan.
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Muhiim maahan in si indho la'aan ah loo raaco moodada, laakiin ku qabooji xaalada xaalado casri ah ayaa noqon doona mid aan caadi ahayn.