11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!)

Amarka jikada waa adag tahay in la ilaaliyo oo si fudud u carqaladeeyo. Si kastaba ha noqotee, qaanuunkani wuxuu noqon karaa iska caabin karaa: tusaale ahaan, si loo sameeyo sanaadiiqda xamuulka adduunka, ilaali khaanadaha gogosha gaarka ah una isticmaal siyaabo kale.

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!)

Sanduuqyo nadiif ah oo leh saf saf oo jilicsan oo gasacadaha iyo tuubada godadka goynta ah kaliya maahan mid aad u qurux badan, laakiin sidoo kale si cajiib ah raaxo leh. Khasab kuguma aha inaad raadsato xagal si aad u dhigto weel kafee ah oo halkaas ka ah ama weel leh baastada. Ma u malaynaysaa in amarkan jikada ay suuragal tahay in la taageero? Waxaan leenahay fikrado sida loo sameeyo.

Mar aqrin? Muuqaalka fiidiyowga ee ku taxan, sida loo ilaaliyo sida loo isticmaalo kaydinta saxda ah iyo habab kale

Hadana waxaan u sheegnaa faahfaahinta.

1 Ka saar wax badan

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_3

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_4

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_5

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_6

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_7

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_8

Sida ugu horeeya ee ugu horreysa ee lagu fududeeyo nolosha, taas oo sababtoo ah had iyo jeer loo baahan yahay in la xasuusiyo waa finanka. In yar ee aad ku kaydiso sanduuqyada, ka yar ayaa lagaa saari karaa. Waqti bilaash ah oo jikada nadiif ah - maahan sababaha lagu tuuro qaababkii hore ee dubitaanka iyo digsiga hurdi?

2 Grouper iyo Weelka niyad jab leh

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_10

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_11

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_12

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_13

Xeerka ugu weyn ee nidaamka iyo daahirka ayaa ah mid si nidaamsan. La-dagaallama weelal cusub oo diyaarso dhammaan badeecooyinka iyo hagaajinta si sax ah: xawaashyada xawaashyada, skewers-ka iyo qurxinta kale - weel kale, aaladaha kale, aaladaha qumbaha - saddexaad. In kasta oo gooyntii la gooyn karo, haddii aadan haysan qaban qaabin qaas ah.

3 u isticmaal saxamada sida qurxinta

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_15

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_16

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_17

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_18

Mid ka mid ah sanaadiiqda, boodhka ma lagu ridayaa cajaa'ibyo cajiib ah oo ah digsi shiil iyo digsiyada? Qurxin slab. Meel loogu talagalay waxyaabaha qurxinta yaryar ee yaryar ayaa laga xoreeyay sanduuqa ama si fudud ayaa ku saabsan kaydka.

4 Abaabulaan kaydinta dheeriga ah

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_20

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_21

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_22

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_23

Maaha tan ugu fudud, laakiin sida ugu waxtarka leh ee loo fududeeyo armaajooyinka, iyo isku mar ahaanta nolosha - si loo kordhiyo meesha kaydinta. Sanduuqyada culus ayaa fududayn doona, qaar ka mid ah waxyaabaha ayaa ku sii socon doona khaanadaha iyo nadiifinta ay fududaato, ma aha inay tirtiraan ciidda nus maalin si ay u ciyaaraan qodista dusha sare ee loo baahan yahay in la qoro. Dabcan, waxay ku habboon tahay milkiilayaasha jikooyinka waaweyn, halkaas oo boos lagu helo laba sheles ama xayndaab dheeri ah.

5 gogosha saar khaanadaha

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_25

Tusaale ahaan, haddii aad ku keydiso miraha iyo khudaarta ha ku keydin qaboojiyaha, laakiin sanduuqyada jikada, halis u ah in la wajaho dhibaatooyinka: Aynu dhahno Mandarin-ka: Maskaxdu waxay ku qosleen wasakhda qoyan ee sanduuqa ku yaal boqorka oo ay libaax ku taal. Waa inaan waqti ku qaadannaa nadiifin, iyo sahlan oo cagaaran - waxaad ku tirtiri kartaa cawlan. Tiro la mid ah ayaa laxiriira haddii aadan caado ka bilaabin inaad tirtirto saxamada ka hor intaadan qarin.

6 U diyaarso kaydinta darbiyada

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_27

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_28

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_29

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_30

Qalabka yaryar iyo aaladaha yar-yar ayaa lagu keydin karaa derbiyada gudaha ee armaajooyinka, sidaa darteed mar kale meel yar oo soo dejin ah. Si aad u keydin karto sida doorsoome, waxaad ku laaban kartaa qabbaaxaha ama qabanqaabiyeyaasha kuwa guuleysta.

7 Shay oo ballaaran oo fidsan ayaa daraf leh ama xidhmooyin isku dhafan

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_32

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_33

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_34

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_35

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_36

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_37

Mararka qaarkood golaha goynta ama saxanka waxay qaadataa meel aad u faa'iido badan. Haddii aad leedahay goleyaal oo goyn ah, ku rid xargaha geeska - ma xoqi doono oo keliya booska, laakiin sidoo kale noqo habab aad u sahlan oo si dhakhso leh loogu doorto midka la doonayo.

8 Ha ilaawin sharciga kaydinta ugu weyn.

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_39

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_40

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_41

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_42

Waxay u egtahay sidan oo kale: "Soo laabashada waa inay ku habboon tahay sidii aad qaadan lahayd." Taas macnaheedu waa in dusha sare ee idinka mid ahi aysan haysan wax kor u qaada oo qulqulaya, oo salka hoose ma jiri karo jawiga marka aad ka soo baxdo xirmooyin buskud ama sonkor ah. Ka gaabinta inaad u hogaansanaato qaanuunkan waa calaamad cad oo ah in la joogo waqtigii lagu nadiifin lahaa.

9 Ku dheji haad laba jibbaaran halkii aad ka noqon lahayd

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_44

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_45

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_46

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_47

Ergonomics-ka ayaa ah kuwaas oo ah taangiyadaas labawalba inay si adag ugu xidhnaadaan midba midka kale, taas oo micnaheedu yahay inay bixiyaan kaydinta isdaba joog ah. Ka tag dhalooyinka wareega ee sawirrada quruxda badan ee ku yaal, waxaan ugu horrayn xiiseyneynaa ku habboonaanta.

10 isla markiiba wax dhig meesha

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_49

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_50

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_51

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_52

Xusuusnow wixii waaliddiinta lagu baray carruurnimada - wax walba waa booskooda. Tani waa qaanuun aad u muhiim ah oo ku saabsan abaabulka daahirnimada iyo kala dambeynta. Aad bay u fududahay in isla markiiba la dhigo hal weel oo meeshaas ah, kaas oo markaa kala dir sanduuqa dhan.

11 Nadiifinta 5-10 daqiiqo maalin kasta

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_54

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_55

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_56

11 Nolosha Camphakov, oo gacan ka geysan doonta ka dhigis sanaadiiqda jikada si habsami leh (had iyo jeer!) 5024_57

Dabcan, boodhku kama duuli doono dhinacaaga alaabta guriga, xitaa haddii aad leedahay hay'ad ku habboon sanduuqyada. Ma jiro qof si dhakhso ah loo tirtirin si dhakhso ah, oo halkan waxay ku shaqaysaa isla qaanuunka sida cutubka hore: Aad ayey u fududahay in la bixiyo 10 daqiiqo maalintiiba in ka badan 2 saacadood usbuucii.