Ngoncedo lwelindle elingaphakathi, unokusombulula iingxaki ezininzi. Umzekelo, ukuqhuba kwangethuba. Ngaba ungakholelwa? Funda inqaku!
Ingxaki eqhelekileyo kwabo bangakhange bavuke ekuseni - ukulala kakubi kunye nokungafuni ukulala xa kukho izinto ezininzi ezinomdla kuzo. Ke ngoko, kuluhlu lweengcebiso zethu, baqala ukuhamba aba bantu base-Windleki eziya kukunceda ulale kwaye ulale ngcono.
1 Relad ngaphambi kokulala
Abantu abazolile kakhulu ngaphambi kokulala kwaye basajonge uthotho okanye bajonga iindaba, kufanelekile ukuba bacinge ngokuzenzela igumbi lokulala elahlukileyo. Okanye ubuncinci indawo yokulala, eyahlulwe kakuhle kwigumbi lonke kunye ne-zoni. Izinto ezisikhumbuza zobukho bakho kwaye siphazamise - i-TV, itafile yekofu enezincwadi ezininzi ezingafundekiyo, itafile yokutyela ibhetele ishenxise iliso. Kukufanelekile ukususa ingqolo ebonakalayo engenagalelo ekulaleni: I-Bardaka, i-chataka, i-chatata ye-chatic, iinkqubo zokugcina, imibala evulekileyo.
Ifoto: i-Instagram @willloloandbeandbeach
Efanelekileyo: igumbi lokulala elinemikhalo elakhiwe-lithambile kwaye lingathandeki kwimibala elungisayo, ukugcinwa okufihliweyo kunye neenkqubo zokulala, hayi iSofa esongelayo.
I-2 i-pick ngaphandle
Oku kuya kusinceda ngematrasi elungileyo, enokugcina isikhundla, nokuba ulala kwisofa esisongelayo, kunye namakhethini amnyama. I-Blackutiout yilaphu eliqinileyo elikhanyayo elidala ubumnyama bangokuhlwa kwanamhlanje ngosuku oluqaqambileyo. Ayiphumi ngokuKhanya kwesibane, Nomtsalane wobusuku obumhlophe. Sisisombululo esihle kwabo bathanda ukuthatha usuku.
Ifoto: i-obyi.ru.ru.
I-3 iqhutywa emva kwewotshi yealam
Iwotshi yealarm kwii-smartphones - hayi eyona nto ithembakeleyo. Basenokungasebenzi, kwaye iifowuni zinomkhwa okhutshiwe. Ewe, kwaye i-ufuphi ifowuni ibekwe kumgama wesandla esibekiweyo kwibhedi, eyenza icaphukisa imeko yewotshi ye-shutdown kwaye yalala kwangoko. Ukuba ngawe, mhlawumbi kuya kufuneka ufumane iwotshi eyahlukileyo? Umzekelo, le iya kuqengqeleka phantsi de ube uyibambe. Eyona nto iphambili kukuba uyithandile le nto, kwaye yabangela iimvakalelo ezimnandi, kwaye ungacaphuki.I-4 Imowudi yokuLonwabisa / umsebenzi wokugqiba kunye nezixhobo
Ukwenza oku, kuya kufuneka wongeze imibala ebongayo kwizithuba ozichithayo ekuseni emva kokuba siphume ebhedini. Kungcono ukuyenza kwigumbi lokutyela ekhitshini, kwigumbi lokuhlala okanye i-desktop, kodwa unokusebenzisa igumbi lokunxiba ngeholo yokungena, kunye negumbi lokuhlambela. Ukuba awucwangcisi ukulungisa kungekudala, unokuzithintela thina xa sitshintshe izixhobo kunye nezixhobo, usilela igumbi lakho kunye ne-accents eqaqambileyo. I-orenji kunye nebomvu-imibala ehlala ithatyathwa kule meko, kodwa iblowu, kunye nee-ament ezimfusa, kunye nemfusa, kwaye zinokudlala indima enjalo. Izinketho zobunzima, zama.
Ifoto: Instagram @znacc_in
5 Vula zonke iimvakalelo
Kuthekani ukuba ufuna uncedo hayi kuphela umbono (kubandakanya ukukhanya) kunye ne-rumor (ibeka umculo wokumema), kodwa ivuza? Mhlawumbi sele uyazi malunga nempumelelo kwezinye izicelo zisisebenzisa ukuba sizithengele into esingayifunekiyo. Kutheni ungasebenzisi eli qhinga ngezibonelelo zakho? Ukuba uyayithanda ikofu entsha, kodwa usele kuphela kwiivenkile zekofu, kunokuba lixesha lokufumana i-grinder yekofu kunye nomatshini wekhofi. Kulungile zilumkele ivumba leCitrus. Zilungiselele ijusi entsha yeorenji ekuseni, okanye ukusebenzisa i-aromas yendlu nge-toning: Amakhandlela, amakhandlela, ama-Aroma Lamp, ahluke ngeoyile ebalulekileyo.
Umoya we-Ultrasonic Air hidifier nge-AYMEURE yeoyile ebalulekileyo. Ifoto: Aliexpress.com