Siceba ukulungisa, sinike kwaye sikhanyise igumbi lokulala, lithathela ingqalelo zonke iinkcukacha ezizezona zihlala zinikela ingqalelo kuyo.
Nje ukuba ufunde? Bukela ividiyo!
Isicwangciso sokuLungiswa kwe-1
Fumana ifolda (vele upole okanye inyani), apho uya konga bonke abatsha abathanda ukulala: ukusuka kwiibhloko, iimagazini, iphothifoliyo. Zama ukwenza ikholali yefanitshala, ukongeza izixhobo kwaye ukhethe umbala wodonga. Unokugcina uhlahlo-lwabiwo mali kwitheyibhile ye-Excel, kuya kufuneka uqhubeke nonxibelelwano lwabasebenzi, iidilesi zevenkile, yenza amanqaku. Xa isicwangciso sokusebenza esibonakaliswa kwiphepha kwaye kwimifanekiso, kulula ukuthatha ishishini.
I-2 iphilile
Inkalo ebalulekileyo ekufuneka ihlawule ingqalelo isenqanaba lokulungisa-ukuthula kwigumbi lokulala. Ukuba uya kuphazamiseka ngabamelwane okanye iimoto ngaphandle kwefestile, emva koko uyilo kwaye ulungisa i-ergonomics ayisayi kuba nento eninzi.Iwindow
Igumbi lokulala lingcono ukubeka iglasi yegumbi elinamagumbi amabini. Ineglasi ezintathu eziphakathi kwegesi. Uyilo lungcono kakhulu kwingxolo evela esitratweni.
Iindonga, phalilish kunye nomgangatho
Ukufakelwa kwesandi, enye yezixhobo zesandi ezisetyenzisiweyo.
- Uboya bezimbiwa. Izinto ezinexabiso eliphantsi ziya kunika ukhuselo kwi-5 ukuya kwe-DB, kodwa kufuneka usebenzise kunye ne-platestars sheet. Ubungqingqwa bobuninzi buya kuba zii-5 cm.
- Iiphaneli ze-cork. Kulula ukuba kufakelwe, ifumane ingxolo, kodwa ibiza kakhulu.
- Iipleyiti zePolyurethane. Ubungqingqwa ukuya kwi-1.5 cm, inkutyensi eqhuba kakuhle.
I-3 ukukhanya
Imeko yokukhanya iyacingisisa kwinqanaba lokulungisa ukucwangcisa, apho, khona i-wiring yezibane kunye nesikimi, sitshintshe iziseko. Gxila kubungakanani begumbi lokulala kunye nenani lemimandla esebenzayo-nganye nganye nganye kufuneka ibe nomthombo wokukhanya. Ukuba isipili kunye nekhabhathi siya kuma kwigumbi lokulala, emva koko i-chandelier iya kufuna okanye inqaku ngaphezulu kwabo. Sifuna i-scabs ezimbini okanye izibane kwintambo ende emacaleni ebhedi, ukukhanya kweliso lokujonga ngamehlo okufunda okanye ukunxiba.
Khetha ibhalbhu yesikhanyiso ngokukhanya okuthambileyo, iiphakheji zokubonisa ixabiso le-3,000-40 000 k.
Iivenkile ezi-4 kunye neengcango
Ukutshintsha kungcono ukuphinda kabini: ekungeneni kwegumbi ekuphakameni kwesandla sentendeni nakwibhedi ukuze ungavuki okanye uvuke. Kungcono ukunika ukhetho lokutshintsha koomatshini-kulula ukuyifaka kwaye ihlale ixesha elide. I-elektroniki iyasilela, kwaye kuya kuba nzima ukuyilungisa.
I-5 imnandi kwizixhobo zokugqiba
Olona hlobo lugqityiweyo lokugqiba, olungenandawo yegumbi elingayi kufaneleka- nayiphi na indawo ebandayo. I-Brick okanye udonga lwekhonkrithi lune-headboard, umgangatho we-tiles unokungathandeki ekuchukumiseni ngexesha lokubandayo.
Isisombululo esisebenzayo nesiLuntu: Hlala phantsi semilenzeni enesiphumo somphezulu weplanga, kunye neendonga ukukhetha iphepha lodonga okanye ipeyinti.
I-6 yePalette yePalette
I-palette yemibala yegumbi lokulala ikhethwa ngaphambi kokuthenga ifanitshala. Ukuba igumbi lincinci, kufanelekile ukuzama izithunzi ezibandayo, kubandakanya isiseko esimhlophe seScandinavia. Ukuba igumbi lokulala libanzi okanye lifuna nje into eqaqambileyo, Landela indibaniselwano yombala wama-60/30/10. Oku kuthetha ukuba i-60% iya kuthatha umbala wokukhanya ongathathi hlangothi, umzekelo, ngwevu, i-30% - umthunzi ochumileyo, umzekelo, i-lemon tyheli, kunye nezinto ezili-10.
Imigama emi-7 phakathi kwefanitshala
I-ergonomics yegumbi lokulala ibalwa ngokusekwe kubungakanani bebhedi. Ukukhetha ubude ngokuchanekileyo, ukongeza ekukhuleni kwakho ubuncinci i-30 cm. Ububanzi buxhomekeke kubungakanani begumbi kunye nenani labantu abaya kulala kuyo. Kumntu omnye, kwanele i-40-140 cm, kuba mbini sele ufuna i-150-180-180 cm. Umntwana okwishumi elivisayo okanye umntwana wanele i-90-100 cm.
Gxila kwinto ethi phakathi kwebhedi kwaye udonga kufuneka lube ngama-50 cm. Ukuba akunakwenzeka ukufezekisa ukupasa ezimbini ezifanayo kumacala ebhedi, yishekise ecaleni eludongeni.
Kufuneka kubekho i-70 cm phakathi kwebhedi kunye ne-candrobe enkulu, kungcono ukuthatha iikhabhathi ngengcango yokutsala. Ke uya kuyigcina le ndawo.
Ukubala umgama phakathi kwebhedi kunye nokunxiba, kufuneka ubeke ubunzulu bawo kwaye uphinde uxabise ixabiso ukuya kubini. Kule paramitha Yongeza ubuncinci i-50 cm ukuze ungasondela esifubeni, ukubeka ibhokisi ngaphandle kweengxaki kwaye ungalali phantsi ebhedini.
