I-PHETS engalunganga ye-PETS, ukuhlamba i-nqabile yebhakethi yenkunkuma kunye nokugcinwa kokutya okungafunekiyo-xelela, ngenxa yoko le nto ivumba engaguqukiyo inokuvela kwindlu yakho kunye nendlela yokususa ngayo.
I-1 crumbs kwi-blocket yenkunkuma
Ingxaki yevumba elingathandekiyo kwi-bhakethi yenkunkuma linokukufumana, nokuba ungayifumana yonke imihla. Rhoqo, iphakheji iwela kwi-crumbs, ekunzima ukuqaphela kwangoko, okanye kukho ukuvuza okuncinci, umzekelo, kwingxowa yeti. Izinto ezincinci kakhulu ngokuhamba kwexesha zinokubangela ivumba elibi.
Ukususa kuyo kwaye kuthintele imbonakalo, ezantsi kwebhakethi kunokuba kuhlehliswa ngamaphephandaba okanye amaphiko. Kukwanexabiso okungenani kanye ngenyanga ehlamba isitya esineengxaki zokubulala abantu.
2 Izilwanyana zasekhaya ezingalunganga
Abanini bezilwanyana bayazi ukuba ngamanye amaxesha iintanda zabo zishiya ivumba elingathandekiyo. Ukususa iincasa, kubalulekile ukuba icime indawo apho izilwanyana zasekhaya zilele khona kwaye zidliwe. Sebenzisa la manzi kuphela ngesepha okanye kwiicowners ezikhethekileyo (kubume obukhethekileyo apho akufuneki zibekho iikhemikhali ezinobundlongondlongo). Ungashiya ivumba loboya, ke ngoko sihlala siphumla kwaye sichithe ukucoca okumanzi, kuya kufuneka unikele ingqalelo ekhethekileyo kwiindawo ezintsonkothileyo: Ngaphantsi kwebhedi, kwiindawo ezininzi zenkunkuma.
Ukuba ivumba livela esilwanyana, ke kufanelekile ukubonisana nogqirha wezilwanyana kwaye icacisa ukuba inokuba yintoni ingxaki. Ihlala isonjululwa kukhetho lwe-shampoo elungileyo kunye nezixhobo zokudibanisa uboya.
Ukusuka kwi-armas engathandekiyo, isizathu sokuba kwenziwa iipuddles ezingaqhelekanga, isitshizi esikhethekileyo siya kunceda ukususa. Inokufumaneka kwiSebe lezoQoqosho okanye ivenkile yezilwanyana zasekhaya.
I-3 fungus ngomatshini wokuhlamba
Ukuba, emva kokuhlamba, uya kuvala kwangoko umnyango kwaye unganikeli umatshini wedrum ukuba wome, ke ngaphakathi ungaqala ukwenza ubumba. Oku kuyasebenza nakwigumbi, apho ugalela khona indlela yokuhlamba-kufuneka udlule umoya. Ngenxa ye-bacteria oqhawule umtshato ngaphakathi ngenxa yokufuma, umatshini wokuhlamba unokunuka engathandekiyo.
Jonga ngenyameko ifowuni, ukuba usaqala ukubumba kunye nobumdaka, sebenzisa umxube we-ivinig yetafile kunye nesoda yokutya kumyinge we-1: 1. Kuya kufuneka asule iindawo ezichaphazelekayo.
4 Ukufumana izitya ezifudukekayo kwi-dishwayer
Kwimeko apho awusoloko ulayisha i-dishwayer emva kokuhlamba kwaye uyiyeke kwimo evaliweyo usuku okanye ezimbini, izitya zinokufumana ivumba elingathandekiyo. Ungayisusi kwi-dando, kungenjalo yonke itafile yetafile iya kunuka kakubi. Qalisa umjikelo wokucoca kwakhona, indlela elula yengqolowa efanelekileyo.
Kukho iintsuku apho kungekho xesha lokujongana nezihlalo. Kule meko, vula nje ucango ukuze izinto ngaphakathi zingena ngaphakathi.
I-5 ye-Inderwear kwibhasikithi
Ukuba unomkhwa wokubeka kwibhokisi emdaka yokuhlamba iimpahla, emva koko, kakhulu, ivumba elingathandekiyo liya kuba yigumbi lakho lokuhlambela igumbi lakho. Kwindawo enamanzi evaliweyo evaliweyo, intsholongwane yaphindaphindeka, ke impahla yangaphantsi yempahla inokutya ngokulula. Awu, ukuba ubumba buye bangena kwimpahla, kuya kuba nzima ukuyisindisa. Ke ngoko, uphonononge imikhwa yakho kwaye nokuba icime kwangoko izinto ezimanzi, okanye ziyeke zome kwaye zisuswe kwibhasikithi.
I-6 ikhutshiwe ebusuku
Ubushushu esitratweni okanye ekufudumeleni kakhulu kunokubangela ukuba inyani yokuba ukhule ebusuku. Kule meko, kuyimfuneko ukutshintsha i-linen rhoqo kunesiqhelo. Ngaphandle koko, ivumba elingathandekiyo ligqume ukulala kwakho, kwaye ukufunga kuya kusonakalisa umqalo, umqamelo kunye notsolo: phantse akunakwenzeka ukukhupha amabala atyheli atyheli.
I-7 isidlo sangokuhlwa seemveliso ezimnandi
Ngosuku lwangokuhlwa ulilungiselele isidlo esimnandi, kodwa ngosuku olulandelayo uziva ngathi ivumba lakhe likusukele eflethini. Ikhredithi kule ngxaki ihlala inceda igumbi lokuphumelela. Nangona kunjalo, kukho ivumba, ukusuka apho kungekho lula ukususa. Kule meko yeNdlu ungagcina i-putli-pullie ivumba. Sukuyiphazamisa nge-prohene yomoya, kuba inomgaqo owahlukileyo ngokupheleleyo emsebenzini. Kuya kunceda ukususa iincumo zecuba, ukutshiswa kukutya, iimveliso eziphangiweyo kunye nokuninzi kakhulu.
I-8 ibumba kwigumbi
Ubushushu kunye nefungus yenye yezizathu zokuba kutheni ivumba elingenamsebenzi linokuma ekhaya. Ngelishwa, kule meko, ngekhe kwenzeke ukuba ilahle ngokukhawuleza. Kuya kufuneka ube nengalo indlela yokususa ukubumba, ukuphatha zonke iindawo ozifumanayo. Ukuba ingxaki ibaluleke kakhulu, ke kuya kufuneka, kuya kufuneka wenze ulungiso lwezinto ezihlaziyo, umzekelo, kwigumbi lokuhlambela igumbi lokuhlambela lingafihla phantsi kwamacala eplastiki, nasemagumbini-phantsi kwephephadonga. Kule meko, kuya kufuneka ubakhuphe ngokupheleleyo kwaye emva koko uncamathelisa abatsha.
Ukuba isizathu sisebuthathaka, kuya kufuneka ulwe kuqala ngayo. Imo yokomisa yomoya iya kunceda ukujamelana neengxaki ezinkulu.
Ukugcinwa okungachanekanga kweemveliso
Ukuba ufundisa iphunga elingathandekiyo ekhitshini, jonga indawo yakho yemveliso. Mhlawumbi abanye baphangiweyo. Kule meko, kuphela uhlalutyo olupheleleyo lweebhokisi kunye nefriji iya kunceda. Emva kokuba ufumene iphunga levumba, kufanelekile ukwenza ucoceko olumanzi.
Ukuthintela iingxaki kwixesha elizayo, uphonononge inkqubo yakho yokugcina. Umzekelo, ezinye iimveliso kufuneka zigcinwe kwindawo epholileyo, ngelixa ezinye azizinyamezeli ubumelwane kunye nomnye kwaye ziwohloka ngokukhawuleza. Neebhedi ezimazantsi eebhokisi kunye neeshelufu ze-thandes zefriji okanye iitawuli ezikhethekileyo. Ke akufuneki ukuba uqhubekele wonke umhlaba ngexesha lokuvuza, kuya kwanela ukususa ilin elingcolileyo.
