I-tube yephepha, umnini wephepha kunye neembewu zembewu-sixelela indlela yokusebenzisa imikhono kwiitawuli zephepha kubomi bemihla ngemihla.
I-1 yephepha lokugcina iphepha
Asinguye wonke umntu onesityholo esisezantsi, kwaye ayinguye wonke umntu oyifunayo. Kodwa ngamanye amaxesha kukho imeko apho kufuneka uzisa amaphepha okanye imizobo. Ukwenza oku, ungasebenzisa imikhono emide kwiitawuli. Qengqeleka kwityhubhu kwaye ubeke ngaphakathi kwimikhono.
Le ndlela ikwalungele ukugcina nayiphi na imveliso yamaphepha, efana nephepha lokupakishwa kwephepha, elihlala lingenzekanga, okanye i-Wallnants Redlors emva kokulungiswa.
Isikhundla se-2 sembewu
Ikhadibhodi-Izixhobo zemvelaphi ye-organic, ngoko ke ilungile. Ngokuhambelana, i-bushings ilungele ukufotings kungekuphela ngobukhulu, kodwa nakwiimpawu zazo zokusingqongileyo. Thatha ipallet okanye isikhongozeli apho izitya zinokubekwa khona. Gcwalisa i-bushings emhlabeni, ubeke imbewu kubo kwaye uyikhule njengesiqhelo. Le ndlela ikwalungele ukhula oluhlaza kwifestile, kunye nembewu, enokuthi emva koko idluliselwe kwigadi kanye kunye nomkhono.
I-3 Wirele
Ukuba uneengcingo ezininzi endlwini yakho, ekunzima ukuyigcina kunye kwenye ibhokisi, lixesha lokuba ulungelelanise. Ukwenza oku, ungasebenzisa iibhokisi ezizodwa, abaququzeleli abaququzeleli kunye nomda okhethekileyo. Nangona kunjalo, kulula kakhulu kwaye iphantsi kwexabiso lokuyenza ngoncedo lwemikhono kwiitawuli zephepha okanye iphepha lokuya ngasese. Cingo zokubhukuda kwaye ubambelele kwi-serveve. Le yokugqibela inokuthi ihonjiswe ngokuthanda okanye ityikitya ukuze ingadibani kwiintambo.
Iiringi ezi-4 ze-napkins
Ngokusebenza, sihlala sisebenzisa amanqwanqwa amanxuwa amnandi, kodwa ayinguye wonke umntu onamakhonkco awodwa kubo. Izinto ezinjalo zingenziwa ngokuzimeleyo. Thatha imikhono evela kwiitawuli zephepha, usike kumakhonkco acocekileyo. Isiseko semikhonkco lilungile. Yihombise ngendwangu okanye intambo. Ngokusebenza kwisitayile se-rustic okanye kwi-Eco piles onokuthi usongele i-brown iwele.
5 Umququzeleli weOfisi
I-bushings inokusetyenziswa njengomququzeleli weofisi. Umzekelo, faka iipensile kuyo, njengakwityhubhu eqhelekileyo, okanye wenze umququzeleli ozimeleyo kwiimveliso zekhadibhodi ezininzi. Ukwenza oku, uyakufuna iglu, isikere, ipeyinti kunye nayo nayiphi na i-DEMOR oyithandayo.
I-6 Izixhobo zeNdlela
Ukuba uxhuma okanye uthule, uya kuthi wenze izixhobo zokugcina imisonto ezibuweni. Zisongele nje kwikhadibhodi, ukuze bangabi kudideka. Olunye ukhetho kukugcina i-stres ebukhali kwimingxunya. Baza kuhlala bekho kwaye akukho mntu ukonakaliswe ngengozi.
Ikhadi le-7 lekhadibhodi.
Olunye ukhetho lokuyila ukusebenzisa umkhono kukulinganisa i-napkin okanye ibhasikithi. Nangona kunjalo, le nkqubo izakuthatha ixesha. Thatha isikere kwaye usike imikhono kumakhonkco afanayo. Bafumane phakathi ukuze babe ngamaflethi. Emva koko yenza ilog enye kwaye ikhuseleke. Ngemiyalelo eneenkcukacha zokwenza ubuchwephesha, jonga ividiyo.
Umbhali weVidiyo: Instagram @ Wirkrissis69