Sisiphi isitulo sabantwana besikolo esingcono: Khetha ifanitshala elungileyo nekhuselekileyo

Sixela indlela yokukhetha i-Stuol yasekunene esekwe kuyilo, ubungakanani, uhlobo lwamaphepha kunye nezinye iiparamitha.

Ixhotyiswe ngayo yonke imithetho esebenzayo iya kuhlala impilo yomfundi. Asingabo bonke abazali bayazi ukuba ukwenziwa kokhetho, umbono olungileyo kunye nesilumkiso sezifo zomqolo kuxhomekeke kuso isitulo esikhethiwe sisikolo. Ndixelele indlela yokwenza inyani.

Konke malunga nokukhetha isitulo somfundi

Ifanele ibe njani

Ikhuthazi

• Uhlobo lwesitulo
• Uhlengahlengiso lobuchule
• Ubukho beengalo
• Ifom ngasemva

Yintoni ekufuneka yenziwe yifenitshala yabafundi

Kukholelwa ukuba ifanitshala yabantwana kufuneka iqaqambe kwaye intle. Ewe, le yindlela ebaluleke kakhulu, kodwa ayisiyonto ibaluleke kakhulu. Kubalulekile ukuba uqonde ukuba umfundi uyakuchitha ixesha elininzi ehleli kwi-desktop. Apha iya kulungiselela izifundo, zenze ubuchule bokuyila, funda okanye udlale imidlalo yekhompyuter. Ke ngoko, ezinye iimfuno zeza ngaphambili.

• Lula. I-PeA xa ihleli kufuneka ikhululeke. Kodwa kwangaxeshanye, umva uxhaswa kwindawo efanelekileyo, imilenze imele phantsi okanye inkxaso.
• Ukuthembeka. Uyilo oluzinzileyo kunye nezixhobo ezomeleleyo, ialuminiyam okanye isakhelo sentsimbi. Ukuba kukho amavili, qiniseka ukuba ungazenzi iimeko eziyingozi.
• Ukhathalelo olulula. Kucetyiswa ukukhetha ngokulula izinto ezicocweni. Ukuba ayinakwenzeka, igubu elisuswayo elinokufakwa rhoqo.
• Ukhuseleko. Zonke izinto zoyilo zenziwa kuphela kwizixhobo ze-eco-ges. Eyona nto ibalaseleyo yendalo: intsimbi, iinkuni, njl.

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Ungasikhetha njani isitulo se-cusboy: Iiparamitha ezisisiseko

Ifanitshala yabafundi iyahluka, isiCwangciso sayo sibanzi kakhulu. Ukukhetha enye oyifunayo, kuya kufuneka usebenze nzima. Abacebisi kwivenkile banomdla wokuthengisa, ngoko banikezela ngeendlela ezixabisa kakhulu. Kodwa azisoloko zilungile. Siza kuhlalutya ukuba yintoni onokuyijonga xa uthenga.

Uhlobo lwefanitshala

Ukuhlala kwabafundi besikolo kwahlukile. Umahluko ophambili kukuyilwa. Ukongeza kumgangatho, kukho ezinye iindlela onokukhetha kuzo.

Ukukhula kwefanitshala yefanitshala

Eyona nto iphambili kukungasebenzi kwakhona. Ke ngoko, ilungele abantwana abaneminyaka eyahlukeneyo. Kuyinyani, kukho imida. Abavelisi bacebise ngeemveliso zabo kubantwana abaye bafumana ukukhula okuthile: i-95 cm - izitulo okanye i-120 cm-kwizitulo. Ezinye iimodeli zikhutshwa ngamanyathelo, nto leyo ebangela ukuba basebenzise ngokulula. Iyenza imveliso enjalo ixesha elide, "ehamba kunye" mfundi yonke iminyaka yakhe yesikolo.

Isitulo sengalo

Isihlalo esifanelekileyo kwinkxaso enamavili. Uninzi lwabo lubizwa ngokuba yikhompyuter. Ilungele imisebenzi yoqeqesho. Izixhobo ezinendlela yokuphakamisa, zitshintshe ngokulula imilinganiselo. Ilungele abantwana bako nakuphi na ukukhula. Ihlala inyula ngokuchanekileyo xa begqiba kweliphi isitulo sokuzithenga isikolo. Nangona kunjalo, ezo thungolo azisoloko zibonelela nge-pose elungileyo ngexesha leklasi. Ke ngoko, kufuneka bakhethe ngononophelo.

Iimodeli ze-ergonomic

Ukwakhiwa kwenziwe kuthathelwa ingqalelo umsebenzi wenkqubo ye-misculoskeletal kunye neempawu zesimo somntwana. Ilula kakhulu, iveliswe kulungiso olwahlukileyo:

• Ibhalansi. Ibhalansi yokulala kwinqanaba lenkxaso. Ukuxhathisa, umfundi kufuneka athathe indawo yokulinganisa, ebaluleke kakhulu kumqolo kwaye aqeqeshe izihlunu zobuva.
• I-SARDDLE. Inika eyona ilula kunye ne-ergonomic pose. Izihlunu zobuva kunye ne-ligament azidibani, indalo igcinwe. Ingagqitywa ngendawo entle.
• Ukuhlala. Kwezi ndawo, umlenze uphantse waphakama, ngelixa i-pelvis kunye ne-pilvis kunye nendawo ye-lumbar iyalungiswa ngokukhuselekileyo. Ke ngoko, i-asymmetric pose ayifakwanga. Kucetyiswa ukuba kubafundi bezikolo eziphakamileyo.
• Idolo. Inkqubo isusa ngokupheleleyo umthwalo nge-vertebrae, inceda ukugcina ukuma. Umva uye wafunda, inkxaso iwela kwi-setse kwinqanaba ledolo.

Iinkqubo ze-Orthopedic

Yenzelwe ukulungisa nokuthintela iingxaki ngomqolo. Ifenitshala ekhethiweyo ngokufanelekileyo inceda ekunyangeni kwezifo zamehlo kunye nenkqubo yeMusculoskeletal. Ukuze ufumane oko, kufuneka ulandele iingcebiso, indlela yokukhetha isitulo samathambo kwisikolo esisesikolweni.

• Umva wefom ye-anatomical, ukuphinda i-vertebraral. Isiseko sayo sinzima nge-pendulums ye-pendulums, ekuvumela ukuba ususe uxinzelelo oluphezulu lwezihlunu.
• Ubunzulu bodwa buyi-500 mm nge-offmer ethambileyo ethambileyo. Ifomu enjalo ithintela izitya ezibethekayo phantsi kwamadolo.
• Ukuphakama okuguqukayo ukuze ukhusele ngokufanelekileyo, kodwa isikhundla esichanekileyo.

Kucetyiswa ukuba uthenge iimodeli eziqinisekisiweyo ukuze ungafumani imveliso, ifana kuphela nenkqubo yobuncwane.

Uhlengahlengiso lobuchule

Kwimbambano, siphi isitulo sabantwana besikolo singcono, soyisiwe. Hayi ngenxa yokuba kukhonza ixesha elide. Ingcebiso yabo yeyona nto inamandla okunika umntwana ilungelo lokufumana indawo efanelekileyo. Nazi iimpawu ezibalulekileyo zokukhetha.

• Imilenze ihleli igobile kwii-angles ezifanelekileyo. Ukuba ikhutshiwe i-angle ebukhali, ukuphakama kufuneka kwandiswe. Imiphetho yendawo yokuhlala iyachukunyiswa, musa ukuba cineze phantsi kwamadolo.
• Iinyawo zime ngokupheleleyo kumgangatho womgangatho. Ivumelekile ukuba isebenzise ibhodi yeenyawo okanye inkxaso ekhethekileyo.
• Umda ophezulu womqolo ubuyamalunga phakathi kwe-blades okanye ngaphezulu.
• Ukuba ususa isitulo kwitafile, izandla zakho ziwela kumphezulu wayo kwii-angles ezifanelekileyo.

Ukufezekisa ezi mfuno, kunqweneleka ukuthatha umntwana kunye nawe esitolo. Ke kuya kuba nako ukuzama iimodeli ezahlukeneyo, qiniseka ukuba zinokulungiswa ngokuchanekileyo. Kwimeko apho ingenakwenzeka, imilinganiselo yenziwa ekhaya. Kuya kuthatha ukwanda kumfundi kunye nobude bemilenze edolweni ukuya ezinyaweni. Ixabiso lokugqibela-ukuphakama kwemveliso. Ngokomndilili, kumntwana, imodeli ye-7-33 ye-30-33 ye-30-33 cm, i-120 ukuya kwelama-120 ukuya kwelama-120 ukuya kwelama-13 ukuya kwengama-13 ukuya kwengama-13 ukuya kwengama-130-140 cm - 36-39 cm.

Iingalo: imfuneko okanye hayi

Kwingcebiso yeengcali, sisiphi isitulo singcono ukuthenga isikolo esisesikolweni, kuchazwa ngokucacileyo xa kufuneka i-Arlorere, kwaye xa kungabikho. Ke, xa umfundi exakekile ebhala, efunda okanye ubuchule, izandla zakhe zilala kwitafile. Kwezi meko, akuyomfuneko ukuxhasa i-elbow. Nangona kunjalo, umntwana unokukhwela esitratweni. Kule meko, isikhundla se-vertebrae siphazamisekile, izihlunu zangasemva zifumana umthwalo ongezelelweyo.

Okubi nangakumbi xa umfundi exhomekeke kuphela. Oku kukhokelela ekugcwaliseni okungaphezulu kwamaqela aliqela kwimisipha ye-rinal, ukuvusa ukwaphula umthetho. Ke ngoko, ukukhetha imodeli yezifundo okanye omnye umsebenzi kwidesika, ethathela ingqalelo olu lwazi. I-Arhenxing, iya kuba yinto engathandekiyo kwaye inombutho ongafunekiyo.

Enye into ukuba isitulo sikhethiwe kwitafile yekhompyuter. Baxhotywe ngendawo yokuma impahla. Xa wabeka phambili, izandla zomntu ohleli kwikhompyuter ixhonywe emoyeni ngaphandle kwenkxaso. Kungakhululeki kakhulu, kwenza ukuba kube nzima ukusebenza. Ke ngoko, kwimeko enjalo, iingalo ziyafuneka. Ewe, ukuba ungazisusa okwethutyana. Imodeli enjalo iya kuba yethutyana. Ilungele zombini idesika, kunye nekhompyuter.

Ifom ngasemva

Ukufika kwelungelo ekunene kubonelelwe ubukhulu becala, onceda umzimba womntwana uthathe i-pose oyifunayo kwaye uyilungisa.

• Iyonke. Phinda ugonyo lwasemva, uxhasa umzimba kwisikhundla esifunekayo. Ingafakwa kwi-pendulums inkxaso, eyenza ukuba ikwazi ukugcina ukushukuma kwendalo yomqolo.
• Ngeerown. Izinto ezongeziweyo zivumela ukuvelisa isikhundla esichanekileyo ngokuchanekileyo ngokuchanekileyo. Nika amanqaku ongezelelweyo ngenkxaso esusa umthwalo kumqolo.
• Phinda kabini. Inezinto ezimbini ezizimeleyo ezinokutshintsha isikhundla sabo. Oku kuvumela ngokufanelekileyo ukulungisa i-Pose. Umfundi unobuhlobo "iCorset", eyona ilungele kakhulu kuye. Inkqubo emibini ilungiswa, ihlengahlengise ubungakanani obuthile.

Enye inqaku elibalulekileyo kukubutha. Iingcali zihlala zithetha ngayo, ukuxela ukuba zeziphi izitulo okanye izitulo ezinconyelwa kwisikolo. I-sueter ecekeceke kakhulu ayinangxaki. Abantwana kunzima ukuhlala, bahlala beyitshintsha le meko ukuba bahlale kamnandi. I-Filler ethambile kakhulu ayifanelekanga: umzimba ngokwenyani uwela kuyo, ongafunekiyo. Ke ngoko, ubukhulu obufanelekileyo bomfilizi buqwalaselwe i-300 mm.

Thenga imodeli efanelekileyo kulula. Okokuqala kufuneka uchonge uhlobo lwayo, thatha isigqibo sokuba loluphi uhlobo lweentlobo eziza kubonakala kumfundi weyona ikhululekileyo kwaye ilungele uyilo lwegumbi. Emva koko, kufanelekile ukuba intlanganiso yefanitshala oyithandayo ukuze uhambise amaxabiso kunye nokusebenza. Kuhlala ukuya esitolo, ngcono nomntwana ukuze unxibelelane kwaye uzame ukuthengwa kwixesha elizayo.