Sixelela indlela yokujika igumbi lokulala liyeyona ndawo intle kakhulu apho iya kuba mnandi ukulala kwaye iphumle.
I-1 i-fureats
Ukuba ungayithenga into enye kwigumbi lokulala-mayibe likholeji kangako. Kukho iimodeli ze-roller black, zilungele kakhulu, kuba aziphosi ukukhanya kwaphela. Ukuba abayithandi okanye bangene kwi-Inter engaphakathi, thatha amakhethini amade anemigca emnyama. Ungaxhonywa ngamakhethini ahamba-hamba, oya kubagubungela ifestile ngexesha lasemini, kwaye ixesha elimnyama lokumka.Izakunika ntoni
Emva kweeveki ezimbalwa emva kokutshintsha amakhethini, uya kuqalisa ukuqaphela ukuba baqala ukulala ngokukhawuleza kwaye kunzima ukulala, kunqabile ukuba bavuke ezinzulwini zobusuku. Ebumnyameni obugqibeleleyo, i-melatonin iveliswa kakuhle, loo mzimba ungayifumani ngenye indlela.
I-2 Comple Polette Polette
Iphalethi yombala ngumbuzo wokungcamla, kodwa ukuba ufuna igumbi lokuhlala kwaye ulale, kungcono ukujonga izithungu zezolomthetho. Akukho mfuneko yokuba ube yi-blond-i-vir emnyama emnyama, iblowu okanye eluhlaza iya kulunga.Izakunika ntoni
Ingqondo yethu iqala ngeendlela ezahlukeneyo kwimibala eyahlukeneyo. Iipeyinti ezigxunyekwe ezigqwethekileyo zisenza ukuba zicaphuke kwaye zincede ukugxila. Kwaye ikhutshiwe kwaye ingathobeki ayibangeli ukuba impendulo enjalo kwaye ke, ukungena egumbini, uya kuqalisa ngokuzenzekelayo ukuphumla.
3 I-Decor
Kwelinye icala, i-irt yegumbi lokulala ibalulekile ukuba ingathwali ngaphezulu, njengoko ingxolo ebonakalayo ayinikezi ukuphumla. Kodwa kwelinye - ukuba ufuna ukonwabela ukufumana igumbi, kufuneka uhombise kancinci. Khetha izifundo ezibini okanye ezintathu ezihambelana kakuhle kwisitayile kwaye uphakamise imvakalelo yakho.Izakunika ntoni
I-DeCor entle oyikhethileyo oyithandayo kwaye inceda ukuthanda i-Inter. Uya kuba mnandi ukuvuka kwaye ube kwigumbi elihonjisiweyo.
Ibhedi ye-4 echanekileyo
Kubaluleke kakhulu ukwenza njalo ukuba libhedi ukuba ibhedi ijonge kwindawo ephambili kwindawo yokulala. Khetha ukuba ungayibeka phi na, kwaye iikhavathi, abaphetheyo kunye nezinye iindawo zefanitshala kwindawo esele. Lumka kwindawo yebhetri, iifestile kunye neengcango. Ecaleni kwe-heater kunokuba kushushu, kwaye uya kulala kakubi. Ecaleni komnyango kunokungathandeki ngokwengqondo. Ukusondela kwifestile yinto yokungcamla. Umntu othanda, wavuka, tyhala itshathi kwaye ujonge kwisixeko, umntu - hayi.Izakunika ntoni
Ukuba le ndawo iphambili yabelwe phantsi kwebhedi, igumbi liqokeleleke kwangoko kwiholide. Kwaye ukulala okukhululekileyo kubaluleke ngakumbi kunenkqubo yokugcina ininzi okanye indawo yomsebenzi.
Isibane esi-5 esithambileyo
Ukukhetha igumbi lokulala ayizizo iibhulethi ezikhanyayo kakhulu ezinokukhanya okufudumeleyo. Kwaye qiniseka ukuba ucinga ngokutshintsha ecaleni kwentloko yomgangatho ukuze ungahambi emnyango qho, kwaye emva koko ubuye ebhedini ebumnyameni.Yongeza imithombo yokukhanya enye okanye ezimbini ezikhutshiwe ukuba, xa uphumla ebhedini ngaphambi kokulala, awuzange ubethe ukukhanya kwephahla. Ukongeza, kufanelekile ukuba kufuneka uvuke ebusuku.
Izakunika ntoni
Ukulala okunempilo, kuya kufuneka uchithe ilixa phambi kwakhe. Zikhulele kuphela kwisikhanyiso esingapheliyo esichitha ixesha lokuba ingqondo iphinde yakhiwe ngemodi yasebusuku.
