Intwasahlobo lixesha lokucinga malunga nefom yakho kwaye uqalise ukuyizisa ngolungelelwano. Kwaye ngale nto ufuna uluhlu kunye nendawo. Sixelela indlela yokufumanisa endlwini.
Masiqale ngento yokuba umthambo ogcweleyo opheleleyo ngenkqubo-sikhokelo yendlu, kunjalo, ayizukusebenza. Kodwa ukwenza ekhaya - kokukhetha okwaziyo. Eli lixesha losindiso, kuba emva kokusebenza ngokuhlwa andifuni ukuya kwenye indawo ngaphandle ekhaya. Kunye nokugcina imali ngokuyinxenye kubhaliso-ukhe wathenga uluhlu lweempahla eziyimfuneko, kwaye akukho mfuneko yokwandisa ilungelo lokuyisebenzisa inyanga nenyanga / isiqingatha sonyaka / unyaka.
Ke, ndingayifumana njani indawo yokuzilolonga kwigumbi leendawo ezahlukeneyo?
1 Yabela igumbi
Inqweneleka ubuncinci izikwere ezili-10 zokuxhobisela ubuncinci kwaye ziziva zikhululekile. Siyaqonda ukuba umbono awuyonto yonke - ukusindisa igumbi ngale ndlela kunokuvunyelwa ukuba ngo "nyani." Oko kukuthi, amagumbi aseleyo enze imisebenzi yabo. Kodwa kumagumbi asisiseko anethuba elinjalo. Okanye, umzekelo, ukuba umntu uhlala kwigumbi elinamagumbi amabini kwaye akaboni intsingiselo kwigumbi lokuhlala elahlukileyo.
Yiloo nto onokuyixhobisela igumbi elahlukileyo.
- I-Cardio Simulator (Treatmill, iBikey Bike okanye i-ellipse).
- I-Rama kunye ne-bar eyodwa okanye iBar ethe tyaba.
- Ibhentshi enesakhono sokutshintsha ithambeka.
- Iidybells ezi-2 ezingenayo owongezayo okanye ezinxulumene nobunzima.
- Mat.
- I-Fifillball.
- Mhlawumbi "izitena ezimbalwa" eziya kuthi zincede zolulele - ukuba kukho injongo yokuba bhetyebhetye ngakumbi. Kodwa emva koqeqesho, izihlunu zizolula nakweyiphi na imeko.
Ukongeza kwizixhobo zemidlalo, qwalasela ukhetho lokufaka kwigumbi leTV, kungcono ukuxhoma eludongeni. Ilungele ukubukela i-tv ngexesha leklasi ye-Cardio. Kwaye, ewe, ungalibali ngesipili ukulandela isikhundla esifanelekileyo somzimba ngexesha lokuzivocavoca amandla.
Ukuba wenza igumbi lokukrola, emva koko nikela ingqalelo kwisigqibo esifanelekileyo. Eyona peyinti ebonakalayo-i-Wallpapers ingayimfuneko ukonakalisa ngexesha. Phantsi kufuneka kubekho izinto ezizinzileyo. Okanye i-lamote 33-34 iklasi, okanye i-pvc tile.
I-2 eyahlukileyo yegumbi
Xa usebenzisa yonke le ndawo kubonakala ngathi ngumsebenzi ongenzi njalo, zama ukwahlula ubuncinci. Umzekelo, ikhethini elihle okanye iShirma. Nakwikona ekhuphileyo yokulungiselela indawo efanelekileyo. Ukunyathela ngokupheleleyo okanye i-ellipse, le ndawo ayinakwanela. Ingathatyathwa inyathelo le-compact-inika uhlobo olufanayo lomthwalo.
I-Fitball, Dumbbells kunye neRug ifanelekile kwikona enye. Unokuthenga kwakhona ubunzima, abayi kuthatha indawo eninzi. Ukugcina i-dumbbells kwifomu ye-diaceiserble, imilinganiselo yobunzima kunye ne-rug cinga irakhi efanelekileyo.
3 Seka indawo kwi-balcony eshushu
Ukuba i-balcony ayingaphezulu kwe-2-3 isikwere, kwaye awukwazi ukufumana indawo yokusebenza kuyo.
Mhlawumbi i-mini-holo - into oyifunayo. Into ephambili kukuba i-insule, kungenjalo kulula ukubamba i-hasbalt emva kweeklasi ezisebenzayo.
4 Hlala udonga lwaseSweden
Umzekelo, kwigumbi labantwana. Apho ayiyi kwenzakalisa ubuhle bengaphakathi. Kodwa kuyinyani ukuba ifumane umthwalo omkhulu kunye nomntu omdala.
Umzekelo, ukwenza i-pun-ups, ukujija amaphephandaba, ukunamathela ezandleni zebar enqamlezileyo, ukuzolula kwaye wenze umthambo uye ezantsi komzimba-ukubeka umlenze phakathi kweentonga zelea "yeBulgaria "Okanye squat emlenzeni omnye.
I-5 iseti "Ikona" ikona
Ukuba awunayo injongo yokuba "thatha ubunzima", sinikezela ukhetho lweeklasi kunye nobunzima bakho okanye ubuncinci-ubuncinci-ii-dumbbells ezincinci kunye nobunzima. Ke akuyimfuneko ukwaba indawo enkulu phantsi kwayo - unokubola i-rub kuyo nayiphi na imitha yesikwere sasimahla.
Kodwa kuya kufuneka ucinge ngendlela yokugcina uluhlu lwe-inventri ukuba ayisetyenziswanga. Gxininisa le nkomo kwingubo yakho yenu, kwaye wenze lula, ukhangela ukhetho lokungadli.
