Ngosizo lwezangaphakathi kwesokudla, ungaxazulula izinkinga eziningi. Isibonelo, kusizakale ukwenyuka kusenesikhathi. Ungakholelwa? Funda i-athikili!
Inkinga ejwayelekile yalabo abangavukanga ekuseni - ukulala kabi nokungafuni ukulala lapho kunezinto eziningi ezithokozisayo ezizungezile. Ngakho-ke, ohlwini lwezeluleko zethu, ziqala ukuya nalezo zokuphila ezizokusiza ulale futhi ulale kangcono.
1 phumula ngaphambi kokulala
Abantu abathulisa kakhulu ngaphambi kokulala futhi basabheka uchungechunge noma bahlole izindaba, kufanelekile ukucabanga ngokwakho igumbi lokulala elihlukile. Noma okungenani indawo yokulala, ehlukaniswe kahle negumbi lonke eline-zoning. Izinto ezisikhumbuza ubukhona bakho futhi kusiphazamise - i-TV, itafula lekhofi elinezincwadi eziningi ezingafundeki, itafula lokudlela lingcono ukususa esweni. Kuhle futhi ukuqeda umsindo obonakalayo ongatholi ukulala, iBardaka, izincwadi ezibekwe ngokweqile, ukuhlobisa ngokweqile, izinhlelo zokugcina, izinhlelo zokugcina, imibala ye-motor.
Isithombe: Instagram @Willlowandbeech
Kuhle: Igumbi lokulala elinombala othambile olulakhelwe ngaphakathi kanye nomugqa ongathandeki emibala ezolile, ukugcinwa okufihliwe kanye nezinhlelo zokulala, hhayi isoftware esongelayo.
2 Puck ngaphandle
Lokhu kuzosisiza ngomatilasi omuhle, ongagcina isikhundla, noma ngabe ulala kusofa osongelayo, namakhethini amnyama. I-Blackout iyindwangu eqinile ekhanyayo eyakha ubumnyama kusihlwa noma ngosuku olukhanyayo olukhanyayo. Akuphuluki ukukhanya kwesibani, noma ukubukeka kobusuku obumhlophe. Futhi kuyikhambi elihle kakhulu kulabo abathanda ukuthatha usuku.
Photo: Obi.ru.
3 RUN ngemuva kwewashi le-alamu
Amawashi e-alamu kuma-Smartphones - hhayi into ethembekile kunazo zonke. Kungenzeka bangasebenzi, futhi izingcingo ngokwazo zinomkhuba wokudedelwa. Yebo, futhi imvamisa ifoni itholakala kude nesandla esiphezulu embhedeni, esivusa isimo sewashi le-alamu yokuvala kanye nokulala ngokushesha. Uma kukhuluma ngawe, mhlawumbe kufanele uthole iwashi elihlukile le-alamu? Isibonelo, lowo ozogoqa phansi uze uyibambe. Into esemqoka ukuthi uyithandile le nto, futhi yabangela imizwa emnandi, hhayi ukucasuka.4 Shintsha imodi yokuzijabulisa / sebenza ngokuqedela nezesekeli
Ukuze wenze lokhu, kuzodingeka ungeze imibala eqinisekisayo ezikhaleni ohlala kuyo ekuseni ngemuva kokuphuma embhedeni. Kuhle ukukwenza egumbini lokudlela ekhishini, egumbini lokuphumula noma ideskithophu, kodwa futhi ungasebenzisa igumbi lokugqoka nehholo lokungena, ngisho negumbi lokugezela. Uma ungahleleli ukulungisa maduze, ungazikhawulela ukufakwa esikhundleni sezesekeli nezindwangu, ukuhlanganisa igumbi lakho ngama-accents akhanyayo. I-Orange and Red - Imibala evame ukukhunjulwa kuleli cala, kepha oluhlaza okwesibhakabhaka, futhi omnyama, futhi ama-accents ansomi angadlala indima enjalo. Izinketho eziningi, zama.
Isithombe: Instagram @Znacc_in
5 Vula zonke izinzwa
Kuthiwani uma ufonela usizo hhayi kuphela umbono (kufaka phakathi ukukhanya) namahemuhemu (ukubeka umculo okumenyiwe), kodwa futhi nephunga? Cishe usuvele uyazi ukuthi ezinye izitolo zimvimbelani ukuthi sisenze singenze sithenge lokho esingakudingeki ngokukhethekile. Kungani ungasebenzisi lobu buqili ngenzuzo ngokwakho? Uma uthanda ikhofi entsha, kepha uyiphuze kuphela ezitolo zekhofi, kungaba yisikhathi sokuthola i-grinder yekhofi nomshini wekhofi. Well qaphela futhi iphunga le-citrus. Zilungiselele ujusi omusha we-orange ekuseni, noma usebenzise ama-aromas wendlu enomphumela we-tonic, amakhandlela amakhandlela, amalambu, ama-diffusters anamafutha abalulekile.
I-Ultrasonic Air Admindifier ene-diffuser yamafutha abalulekile. Photo: Aliexpress.com