Sihlela ukulungisa, sinikeze futhi sikhanyise indawo yokulala, sinaka yonke imininingwane abaklami abavame ukunaka.
Wake wafunda? Bukela ividiyo!
1 uhlelo lokulungisa
Thola ifolda (i-Virtual noma yangempela), lapho uzokonga khona zonke izinto eziphakathi ozithandayo: Kusuka kumabhulogi, komagazini, iphothifoliyo yabaqambi. Zama ukwenza ikholaji yefenisha, engeza izesekeli nokuthatha umbala wezindonga. Ungagcina isabelomali etafuleni le-Excel, likhona ukugcina othintana nabasebenzi, amakheli ezitolo, benze amanothi. Lapho uhlelo lwesenzo luboniswa ephepheni nasezithombeni, kulula ukuthatha ibhizinisi.
2 Soundproofing
Isici esibalulekile esidinga ukunakwa sisesigabeni sokulungiswa - ukuthula egumbini lokulala. Uma uzophazanyiswa omakhelwane noma izimoto ngaphandle kwewindows, khona-ke ukwakheka kanye ne-ergonomics efanele ngeke kusanakho okuningi.Iwindi
Igumbi lokulala lingcono ukubeka ingilazi enamaketanga amabili. Siqukethe izingilazi ezintathu phakathi kwegesi evulekile. Umklamo ungcono kakhulu umunca umsindo ovela emgwaqweni.
Izindonga, uphahla kanye phansi
Ukufakwa okuzwakalayo, kusetshenziswa enye yezinto zokuthola izintambo zomsindo.
- Uboya bezimbiwa. Izinto ezishibhile zizovikela ku-5-10 db, kepha udinga ukusebenzisa ngamashidi e-plasterboard. Ubukhulu besakhiwo buzoba okungenani 5 cm.
- Amaphaneli e-cork. Kulula ukufakwa, umfutho omunca ngokuphelele, kepha kubiza kakhulu.
- Amapuleti we-polyurethane. Ubukhulu obufinyelela ku-1.5 cm, udle umsindo ngempumelelo.
3 Ukukhanyisa
Izimo zokukhanyisa zicatshangelwa ukuthi zisesigabeni sokulungisa ukuhlela, lapho kufanele zifeze khona izintambo zamalambu nokucisha, kushintsha amasokisi. Gxila ngosayizi wekamelo lokulala kanye nenani lezindawo ezisebenzayo - ngamunye wabo kufanele abe nomthombo wazo wokukhanya. Uma isibuko nekhabethe lizokuma egumbini lokulala, khona-ke i-chandelier izodingeka noma ikhombe izibani ngaphezulu kwazo. Sidinga ama-scabs noma amalambu entambo ende ezinhlangothini zombhede, ukukhanyisa iso iso lokufunda noma lokugqoka.
Khetha isibani esikhanyayo ngokukhanya okufudumele okuthambile, amaphakheji anjalo akhombisa inani le-3,000-4,000 K.
4 Ukushintshwa kombhede neminyango
Ukushintshwa kungcono ukuphinda kabili: ekungeneni kwegumbi lapho kuphakama kwentende yesundu futhi eduze kombhede ukuze ungavuki ukuvula noma ukuvala ukukhanya. Kungcono ukunikeza okuncamelayo ekushintsheni kwemishini - kulula ukufaka futhi kuqinile. I-elekthronikhi ingahluleka, futhi kuzoba nzima ukuyilungisa.
I-5 emnandi kwizinto zokuqedela zokuthinta
Ukuphela kohlobo lokuqeda, okuyinto egumbini lokulala ngeke kulunge - noma yiziphi izindawo ezibandayo. Udonga lwezitini noma ukhonkolo lunebhodi lekhanda, ithayela eliphansi lingathandeka ekuthintweni okubandayo.
Isixazululo esisebenzayo ne-Universal: hlala phansi phansi phansi ngomphumela wendawo enokhuni, futhi izindonga ukukhetha iphepha lokunamathisela odongeni noma upende.
6 iphalethi yemibala engathathi hlangothi
Iphalethi lemibala yegumbi lokulala likhethiwe ngaphambi kokuthenga ifenisha. Uma igumbi lincane, kufanelekile ukuzama izithunzi ezibandayo ezibandayo, kufaka phakathi isisekelo esimhlophe seScandinavia esidumile. Uma igumbi lokulala libanzi noma lifuna nje okuthile okukhanyayo, landela inhlanganisela yombala ka-60/30/10. Lokhu kusho ukuthi ama-60% azothatha umbala ongathathi hlangothi, ngokwesibonelo, grey, 30% - umthunzi omibalabala, ngokwesibonelo, i-lemon ophuzi, ne-10% - Izesekeli ezikhanyayo.
7 amabanga phakathi kwefenisha
I-Ergonomics yegumbi lokulala libalwa ngokuya ngosayizi wombhede. Ukukhetha ubude ngokufanele, engeza ekukhuleni kwakho okungenani ngama-30 cm. Ububanzi buya ngosayizi wekamelo nenani labantu abazolala kulo. Kumuntu oyedwa umuntu omdala, kukhona okwanele ngo-110-140 cm, ngoba amabili usuvele ulidinga ngo-150-180 cm. Umuntu osemusha noma ingane yanele ngo-90-100 cm.
Gxila eqinisweni lokuthi phakathi kombhede nodonga kufanele okungenani lube ngamasentimitha angama-50. Uma kungenzeki ukufeza ama-pass amabili afanayo ezinhlangothini zombhede, wuhambisa eduze kodonga.
Kufanele kube khona ama-70 cm phakathi kombhede kanye nekhabethe elikhulu, kungcono ukuthatha amakhabethe ngeminyango eshelelayo. Ngakho-ke uzosindisa indawo.
Ukubala ibanga phakathi kombhede kanye nengubo, udinga ukukala ukujula kwalo bese uphinda inani lababili. Kule pharamitha engeza okungenani ama-50 cm ukuze ukwazi ukusondela esifubeni, ukubeka phambili ibhokisi ngaphandle kwezinkinga futhi ungalali embhedeni.
