Amathiphu wokukhetha ama-simulators wokuqina nokufakwa kwawo ezindlini ezahlukahlukene.
Amasentimitha amaningi efulethini, ngokungafani namakhilogremu angenasidingo okhalweni, akwenzeki. Sinikeza indlela elula yokuqeda owokugcina futhi hhayi ukuzwa ukuntuleka okukhulu kokuqala.
Udinga isikhathi esiningi sokuya kwi-simulator noma ama-aerobics, okuthi, njengephethini endaweni yakho yokuhlala, uhlala entula. Ungakhuluma wonke la magugu ku-denominator eyodwa futhi ungaphuli imithetho ye-physics ngokufaka i-simulator ekhaya.
Efulethini elinamakamelo elilodwa
Ukubheka ukubukeka okubucayi kwaphakade kukhishwe uSofa, itafula lekhompyutha kanye ne-ficus eyintandokazi, uzofika esiphethweni esidumazayo esibeka i-simulator ayinandawo yonke. Futhi uzolunga impela. Akunasidingo sokuphamba okuvele kufakwe amaphuzu angu-16, 18 no-20 m2. Thenga i-simulator engadonswa ngaphansi kombhede noma ubeke umnyango. Kuyacaca ukuthi lezi zidingo zihambelana noma zibe izinhlaka ezincane kakhulu noma zigoqwa.Owokuqala ulandisa nge-mini-stepperper. Akafani "nabafowabo" bakhe abakhulu ngaphandle kosayizi (mini-stepper uthatha isikhala esiningi njengezikali zaphansi, ubude bawo ngu-47 cm, ububanzi bungamasentimitha angama-35 kanye nezinamathiseli zezandla. Bangekho ku-mini-stepperper. Ngaphandle kwalokho, le "gearbox" efanayo, ongawushintsha ngayo umthwalo, ukuboniswa okufanayo kweTablo, kukhombisa inani lezinyathelo ezithathiwe nesikhathi, esichithwa kulezi zinyathelo. Inani elifanele lentengo nekhwalithi libonisa i-stepper yenkampani ye-Housefit DH-8101V.
Ukuze amakilasi kuPestper anikeze okungenani umphumela othile, udinga ukusebenzisa ama-dumbbells kanye nezinsimbi. Ngesikhathi sokusebenza kokuqala, ungasebenzisa ama-dumbbells amancane kwikhilogremu - eyodwa nesigamu, bese kancane kancane ukhulisa umthwalo emilenzeni, uthathe imithwalo eminingi enamandla. Lapho amakilasi lapho kuvunyelwe umthwalo we-stestper ngeke kube nzima, kufanele uthenge izinsimbi ezinyaweni zakho. Bangamasongo akhethekile agxishwe ngesihlabathi. Ukuqala izindleko zokuqeqesha ngesisindo esincane - 500 g. Ukusetshenziswa kwemishini eyengeziwe kuzokwenza ukuqeqeshwa okungcono kakhulu, kuthuthukise ukukhuthazela komzimba nosizo lokudonsa ithole nemisipha emine yemilenze, kanye nokuqinisa ama-biceps kanye " Delta ".
Ukubuyiselwa okubalulekile kwe-stepper ukuthi ukuqeqeshwa kukho akuthinti usayizi okhalweni. Ngakho-ke, uma isisusa samakilasi isifiso sokungena kumabhulukwe akho owathandayo, kungcono ukukhetha i-stepper ibhentshi lezemidlalo.
Cishe wonke ama-simulators akhiqizayo akhiqiza ama-simulators awayinaki ibhentshi, inzuzo yokusebenza okusebenzayo, - ngosizo lwawo ungenza izivivinyo eziningana eziyishumi emisipha yabezindaba nangemuva. Manje amabhentshi alula, asongekile, anoshintsho e-angle evuthayo kanye namanani ahlukahlukene okuxhasa ama-roller. I-Housefit DH-8114 Bench ibhekwa njengenye yezinto ezilungele kakhulu (ukusetshenziswa kwasekhaya). Ngokungafani nokwakheka okufanayo kwe-kettler, i-handlefit simulator ayihlomisiwe kuphela ngumlawuli weleveli yeTT kuphela, kodwa futhi nonyawo olungeziwe olukuvumela ukuthi ufake ibhentshi endaweni evundlile, elenza ukuthi lisebenzise i-top yabezindaba ne phansi. Futhi uma uthenga ama-dumbbells ambalwa, khona-ke kulolubhenbhentshi kungenziwa ngamasethi emsipha obanzi wangemuva, ukuze uthole ama-triceps kanye nama-biceps.
I-Bench (osayizi bayo ngefomu eligoqiwe - abangama-25 x 127 cm) bazolingana ngaphandle komnyango, futhi umphathi we-stepper ungaphansi kombhede noma iKhabhinethi. Ngesikhathi sekilasi, i-stepper ingcono ukuyibeka phambi kwe-TV (ibanga le-1-2 m) noma phambi kwewindi. Umculo ubuyekeza amakilasi ajabulisayo nama-monotonous. Imilenze ye-simulator imbozwe ngerabha, ngakho-ke ngokwesisekelo, kungenzeka ukuthi ukubeka kunoma iyiphi indawo. Kepha kungcono ukuthenga i-rug encane kulokhu hhayi ukuklebhula i-parquet, ungazihlanganisi futhi ungalimazi isigodlo noma ukhaphethi owenziwe ngesandla.
Ibhentshi, njengePestper, kufanele libekwe kwi-rug encane, kepha akufanele iphazanyiswe ku-TV. Kungcono ukuhlela phambi kwesibuko, njengoba umsebenzi kuma-Simulators Amandla akuwona umthwalo hhayi inani lokuzivocavoca, kodwa ukunemba kokubulawa kwabo.
Phakathi kwemiklamo evumelaniswe nokusetshenziswa kwasekhaya, kukhona ama-siferators ahlanganisiwe. Kodwa-ke, amakilasi kuwo akhuthazelelwa kubantu abaye bahlupheka ngenxa yomhlane noma umgogodla.
Efulethini legumbi lokulala amabili noma amathathu
Endlini enamakamelo amabili, ngisho naseKhrushchev encane eKhrushchev, kuhlala kunethuba lokwabela isikhala esincane se-simulator.
Kubalandeli be-Cardiotrymen, i-treadmill noma i-elliptical simulator izobe ilungile. Futhi lowo ofuna ukuguqula isibalo sakhe angathola omunye wabalingisi abancane abancane.
Kuze kube muva nje, i-treadmill yabhekwa njengempumelelo kunabo bonke abanezinkulungwane. Futhi naphezu kweqiniso lokuthi licindezelwa yi-elliptical simulator, usathandwa kakhulu.
Ama-treadmill angumshini futhi agesi. Esimweni sokuqala, i-canvas iqhutshwa ngumuntu uqobo. Kwesibili - injini. Uma ungakwazi ukukhafula ngethrekhi yezandla, bese kuthi lapho usebenza ngogesi ngejubane elinikeziwe, ngeke lisebenze. Amadivayisi wanamuhla alolu hlobo anejubane elibanzi, elifakwe kwikhompyutha lapho izinhlelo eziningana zokuqeqesha zibekwe, ukulawula kanye namadivayisi wokulinganisa. E-Marathon Treadmill (Ubude - 180 cm, ububanzi - ama-73 cm) wenkampani i-Kettler ihlinzeka ngezinhlelo eziyisishiyagalombili (futhi kungenzeka ukuthinzele uhlelo lwakho), kukhona ukuhlanganiswa okuvela ekwehliseni okunomthelela ekunciphiseni kwe amalunga emalungeni, uhlelo lokulawulwa kwe-Pulse (ubeka imvamisa oyifunayo, ngokwesibonelo, ama-beats ayi-120 ngomzuzu, futhi i-simulator uqobo izolawula umthwalo ukuze iseshini yonke), isivinini esihlukile kanye nokulungiswa kwe i-angle yokuthambekela.
Kodwa-ke, namuhla ama-simulators asebenza ngempumelelo futhi acwebezelayo. Ngenxa ye-elliptical trajectory of the pedajects, amandla okubuyela emuva naphambili, lolu hlobo lwamagobolondo lusebenza cishe kuwo wonke amaqembu emisipha, eliqeda amalunga nomthwalo ongadingekile. Imodeli ye-kettler comet ifakwe ikhompyutha (ekhonjiswe kwisibonisi isikhathi sokuzivocavoca, ibanga lokushayela, ijubane elihambile, ijubane, ukusetshenziswa kwekhalori) nohlelo lokulayisha kazibuthe (luyehluka umthwalo ngokushintsha ibanga eliphakathi kwama-maggets anaphakade kanye I-Flywheel noma inani lensimu ye-electromagnetic). I-simulator enjalo ngeke ithathe isikhala esiningi: ubude bawo bungamasentimitha ayi-130, ububanzi bungama-56 cm. Amafutha okuhlalisana nabantu okunzima ukwenza kahle izivivinyo zawo kuzokhetha kahle izivivinyo zalo.
Njenganoma yimaphi amanye amakhadi, simulator elliptical kanye ne-treadmill isiza ukugcina ifomu futhi uthuthukise impilo. Labo abafuna ukuguqula ukwakheka kwabo kufanele banake ama-simulators anamandla. Futhi uma kungekho indawo eyanele yokuphila - kumabhentshini "anezinkulungwane" njenge-kettler aqine ngezihlalo eziguqukayo, emuva kanye neleveli ethambile. Ungenza izivivinyo zemisipha ye-Phezulu nangaphansi cindezela, emuva, amahlombe nezandla. Ibhentshi linobukhulu obulandelayo: Ubude - 160 cm, ububanzi - 45 cm.
Ukuziqeqesha ekhaya, njengomthetho, sebenzisa ama-simulators aniveveli ahloselwe ukuthuthukiswa kwamaqembu emisipha ehlukene. Ngaphandle komshini we-hypereXtension kanye nebhentshi lokucindezela.
Amaningi afakiwe simulator egumbini lokulala futhi enze iphutha elikhulu. Igumbi lokulala nomkhathi, kanye nomklamo kufanele kube okuphambene ngqo negumbi lemisebenzi yezemidlalo. Amakhaphethi anenqwaba ende, evame ukulele phansi egumbini lokulala, amunca izithukuthuku futhi ahlanzekile kabi. I-Parquet iklwebekile kalula futhi ingcolile.
Indawo ekhoneni lezemidlalo kungcono ukugqamisa egumbini lokuhlala. Futhi ukuze uhlobo lwe-simulator aluchithinga ingaphakathi, ingxenye yegumbi, lapho izoma khona, zivunwa ngesikrini noma nodonga lwamabhulokhi engilazi.
Ngokusungula ama-simulators angenhla (noma afanayo), ungalandela "ezemidlalo" yakho endaweni engama-170 x 300 cm, futhi lokhu kufana nebanga phakathi kwe-simulator nodonga phambi kwalo ku-1 m. Ibanga kwezinye izindonga eziseduze (ezinhlangothini nasemuva) - 20-30 cm.
Emikhakheni yezemidlalo, ukukhanyisa kwendawo kufanele kuhlelwe, ngokwesibonelo, ngosizo lobuchopho, ukusakazwa okukhanyayo okuqondiswe phezulu. Uma iwindi linewindi kule ngxenye, kufanele lishiywe noma likwesokudla kusuka ku-simulator. Futhi kunalokho, kuyadingeka ukulengisa isibuko.
Endlini enkulu
Ake sithi usayizi wefulethi lakho ukuvumela ukuthi uthathe igumbi lonke ngaphansi kwama-simulators. Ungavumeli okukhulu kakhulu, kepha kwenzelwe ngokukhethekile ngezinhloso zezemidlalo. Ake sithi udinga futhi uqeqeshe uhlelo lwenhliziyo, nangokulungiswa kwesibalo. Ngakho-ke, awunasidingo kuphela, kepha futhi nekhono lokuthola ama-simulators ngezinhlobo ezimbili.Kusuka ku-Cardiotrymen kungcono ukukhetha ibhayisekili lokuzivocavoca. Uthatha isikhala esincane kune- "conferics" ekilasini. Uma kunenkimbinkimbi yamandla etholakalayo, kungaphezu kokwanele ukukhathazeka kokubili, nokushisa ngaphambi kokuzivocavoca amandla.
Phakathi kwamabhayisekili anamuhla wokuzivocavoca kwabela isigaba esihlukile sama-Cygergeters. Ngokungafani ne-simulator elula, ineyunithi lomyalo elikuvumela ukuthi ufake uhlelo lokuqeqeshwa ngakunye noma ukhethe omunye wabakhiqizi abanikezwayo. Ama-ergimeters we-Kettler Cycle ergimeter Ngaphezu kwalokho, efakwe ukulawulwa kwe-pulse kanye namadivayisi wokulawula imithwalo yokuqothula (kwi-Simulator Monitor noma ikhompyutha yomuntu siqu i-ergometer yebhayisekili exhunyiwe kuyo). Imodeli ye-Ergo-Konzept futhi ihlinzekwa ngohlelo olukuvumela ukuthi unqume ukuthi unqume izinga lokulungiselela futhi kusethiwe maqondana nemiphumela etholwe umthwalo othile. Ubude be-simulator bungu-110 cm, ububanzi bungama-53 cm. Ukuqeqeshwa kunoma iyiphi imodeli ye-CYGGEROMEMET kuzohambisana nolwazi ngejubane lokunyakaza, ukuhanjiswa ibanga, ukushaya kanye namakhalori alahlekile.
Ngaphezu komdlalo webhayisekili, kufanelekile ukuthenga isikhungo esincane sokuqina, uma kungekho zingane ezincane endlini yakho futhi uma unikeza ukufakwa okuhle kwendawo yezemidlalo (imodeli yakudala ye-kettler), noma ekwakhelwe -Insimbi (imodeli ye-roland yokuwina), uma izingane zigijimela efulethini elingakhubeka nge-barbell elele noma i-dumbbell.
Ukuzivocavoca okwenziwe kusetshenziswa lezi zinhlobo kucishe kufane. Ama-simulators angenza ukuthi akwazi ukuthola indawo yangaphambili nangasemuva ye-hip, izicubu ezibanzi kakhulu zangemuva, i-trapezium, izicubu zebele. Inzuzo ye-Kettler Model ukuthi kwenza kube nokwenzeka ukwenza izivivinyo ze-Press (ibhentshi lalesi simulator zitholakala endaweni evundlile), "Pump" triceps, "Delta" kanye ne-bicebells (uma uthenga ama-dumbbells). Ukususa kwakhe ukuthi induku nama-pancake akufakiwe futhi kufanele athengwe ngokwahlukana. I-Classic Simulator (ubude 240 cm, ububanzi 104 cm) ngaphezulu "Roland" (Ubude 160 cm, ububanzi 110 cm). Kodwa-ke, imodeli yeKettler, uma kunesidingo, iyehla cishe kabili.
I-Simmulator yamandla ingcono ukubeka eceleni kwefasitela, futhi odongeni oluphambene kufanele kubekwe isibuko esikhulu (250 x 250 cm). I-CardioTrymeman ingafakwa kwelinye lamakhona, ilengiswe isibuko esincane ngaphambi kwayo kanye / noma i-TV, okungcono ukubekezelela ophahleni ku-bracket ekhethekile, futhi ungafaki etafuleni eliseceleni kombhede).
Ama-simulators awapakili futhi awawakeki phansi. Ngakho-ke, lapho ukhetha ukuhlanganiswa kwangaphandle, kufanelekile ukunaka kalula kokuhlanza nokufakwa komsindo kwezingubo ozithandayo. Ngalezi zinhloso, ukhaphethi wekhaphethi we-loop owenziwe ngemicu yokufakelwa ngesisekelo se-polyurethane, hhayi i-variek, emnyama, isibonelo mpunga, umbala. Ukuthenga upende noma amaphephadonga egumbini lezemidlalo, kuyadingeka ukunikeza ukukhetha kumathoni afudumele, akhanyayo, angewona angesikhulu. Uma ufuna ukukhipha ingaphakathi lendlu yakho ngesitayela se-amprir noma i-pseudo-Gate Gothic, kuzodingeka ukuthi ulahle ophahleni lwe-oki noma lwe-stucco "futhi wenze ophahleni omisiwe ophahleni ophahleni okhuphukile. Bazohlinzeka ngokukhanya okuthambile, okufanayo kulo lonke igumbi elidingekayo ukudala izimo zokukhanya ezintofontofo ejimini.
Endlini yezwe
I-Homey Gym, yenzelwe amakilasi wesikhathi esisodwa abantu abadala ababili noma abathathu, kufanele ifake phakathi isikhungo sokuqina, ibhentshi lokuzivocavoca ngokusebenza, umshini we-hypereXtension kanye ne-carderexror eyodwa. Labo abafisa ukonga ngokulula kanye nekhwalithi yokusebenza kunganciphisa isikhungo sokuqina (kwiphakethe lakhe kufaka phakathi i-pritiovant ye-petrivant). Okufanayo okudinga ukunyakazisa abangane babo, kunelungelo eligcwele lokuphoqa iHholo labo kuze kube yimigodi eyishumi.
Isethi ehlongozwayo ye-simulators iyakwazi ukukwanelisa ngokuphelele imibuzo yomuntu ofuna ukwenza ukuqina. Kodwa-ke, kufanele kukhunjulwe ukuthi kukhona abanye abameli, abaqeqeshi abanolwazi namahholo wekilabhu yokuqeqeshwa kokwakha umzimba.
I-treadmill ne-elliptical simulator nakanjani abamele abasebenza kahle kakhulu ekilasini le-Cardinger. Ngakho-ke ukuba nokuzivocavoca kwasekhaya, udinga ukunaka enye yazo. Umshini we-hyperextension ungowabo okuthiwa baku-Medical Simulators. Ngalo, "mpompokisa" izicubu ezisekela umgogodla we-lumbar. Kwakuwukuwohloka okuvezwa imithwalo emikhulu kubantu bachitha isikhathi esiningi etafuleni ehhovisi noma ukushayela imoto. Umphumela wezokwelapha wokuzivocavoca kulokhu simulator mkhulu kakhulu kangangokuba amakilasi akho aboniswa ngisho nokuhlinzwa okunzima kakhulu ukususa i-hernia yokungenelela (ngokuxilongwa okunjalo, noma yimiphi imidlalo kufanele ivunyelwe ngudokotela ohambile). UKeltler wenza imishini emibili eyenzelwe ukwenza i-hypereyutha. Imodeli ephumelela kakhulu Ru: Ckentner Medic. Uhlobo olukhethekile lwale simulator oluhlome ngesitobha semilenze kanye nendawo eyindilinga ivumela ukunciphisa umthwalo ngokweqile emgogodleni, ngenkathi kuqinisekisa ukunemba kokuzivocavoca. Ubude bebhentshi bungu-130 cm, ububanzi bungu-70 cm. Simulator enkulu, lapho yonke indawo yokuzivocavoca izokwakhiwa, kufanele ibe yindawo yonke yokuzivocavoca (imodeli yenkampani ye-Kettler). Le simulator iqukethe iziteshi ezintathu zamandla kanye ne-cardiostania eyodwa. Owokuqala ukuvumela ukuthi wenze izivivinyo zemisipha yesifuba, ingaphambili nangasemuva kwethanga. Okwesibili kuqinisekisa izicubu zomzimba ezibanzi kakhulu ne-trapezoid, ama-biceps, futhi zenza ukuthi zenze izilo esifubeni nasezilwaneni zemilenze. Isiteshi sesithathu senzelwe ukusebenza kuma-triceps kanye nokucindezela okuphansi. Okwesine kungumteki wokugcina ngokuboniswa nge-elekthronikhi. Ikhithi ayifaki ama-dumbbells. Kepha ukwenza izivivinyo ezithile, zizodingeka (ngokwesibonelo, ukupompa ama-biceps). Ubukhulu be-simulator bangama-330 cm ubude, abangama-220 cm ububanzi kanye nama-200 cm ukuphakama (ukuthola imininingwane yalabo abafuna ukuhlomisa igumbi ngaphakathi kophahla oluphansi).
Hlela indawo yokuzivocavoca yasekhaya kungcono esitezi sokuqala. "Ezemidlalo" e-attic kuzodala ukungakhululeki kwabanye izakhamuzi zendlu, ngoba ukwehla noma ukwanda kwemithwalo, ngisho nakuma-simulators anezisindo ezakhelwe ngaphakathi, ezikude nokukhohlisa okuthuliwe. Ukuphazamisa ngaphansi kwethambo igumbi elingaphansi kwegumbi elingaphansi kwalo akunconywa ngenxa yophahla oluphansi, ukuntuleka kokukhanya kwemvelo kanye nomoya wokungena komoya wemvelo.
Usayizi wekamelo lapho uhlela ukuhlela khona i-Gym kufanele okungenani ibe ngu-25-28 m2. Ngaphandle kwalokho, ngeke ukwazi ukufaka kahle bonke abameli be-simulators. Isikhungo sokuqina sifakwa kangcono maphakathi negumbi, ngakho-ke uzohlinzeka ngendlela yamahhala kuyo nesifundo esihle kunoma yiziphi izingxenye zawo. Ibhentshi le-Press kungenzeka lingabi nendawo ehlala njalo - linaso sonke isikhathi lapho kufaneleka khona. Futhi umshini we-hyperextenia unengqondo ukunyakaza eduze odongeni.
Umklamo we-Gym endlini wayo ukhawulelwe kuphela ngamaphuzu namakhono abonakalayo womnikazi. Kodwa-ke, kufanelekile ukukhumbula lezi zibuko, ukukhanyisa okubushelelezi, ukhaphethi phansi kanye nomoya omncane ziyizakhi eziphoqelekile.
Ongakukhetha kusuka
Zonke zimulators ezenzelwe ukusebenzisa amakhaya zihlukaniswe ngabasebenza ngama-heitorcreers, amandla kanye nenkimbinkimbi. I-Cardiotrymen isetshenziselwa ukwelapha nokuvimbela izifo zohlelo lwe-cardiovascular and respiratory, kanye nangaphambi kokuqala nasekupheleni kokuqeqeshwa kwamandla. Esimweni sokuqala, bandisa ukukhuthazela komzimba futhi bathuthukise imisebenzi yomsipha wenhliziyo, kwimisipha yesibili - ngaphambi kwamakilasi kuma-Simulators agqitshwayo bese unikeza uguquko olubushelelezi kusuka kumithwalo eqinisiwe yokusika enhliziyweni.Indlela yokusebenza kwe-Cardiovers Aerobic, okungukuthi, umzimba womuntu obandakanyekayo usebenza ngaphansi kwezimo zokuphenya ngokweqile umoya-mpilo egazini. Ngasikhathi sinye, ukushiswa kwamafutha kwenzeka, okuvumela ukusetha kabusha amakhilogremu angeziwe. Ukuze umphumela ufezeke, kuyadingeka ukwenza okungenani amahora amabili ngosuku (izikhathi 2-3 ngeviki) ekhadini (amahlandla ama-2-3 ngesonto), ngenkathi kuvezwa umthwalo omkhulu weleveli yawo.
I-Cardiovascular ingeyabandakanya amabhayisikili okuzivocavoca, i-cyformeters, ama-treadmill, ama-steppers, abagibeli kanye nezibani ze-elliptical.
Ama-Simulators Power anikeza umzimba kumodi ye-anaerobic, okungukuthi, ngaphansi kwezimo zokumba izimbanzi ze-oxygen. Unganciphisa isisindo, ukhuphule noma "owomile" izicubu, ulungisa isibalo noma usilondoloze. Ngokuya ngemisebenzi ebekwe, ijubane lokusebenza, isisindo nenombolo yezindlela zokuzivocavoca ngakunye zikhethiwe.
Wonke ama-simulators anamandla ahlukaniswe ngamaqembu amabili. Eyodwa isebenzisa "izinsimbi zamahhala" - izinduku kanye nezinduku, futhi komunye umthwalo usethelwe kusetshenziswa "ama-pancake anxantathu" - ama-pancake anxande aphethwe ama-clamps. Idizayini enezikali "ezakhelwe ngaphakathi" ilula kakhulu, njengoba ikuvumela ukuthi wenze ngaphandle kosizo lokugcizelela (imithetho yomshuwalense womuntu osebenza nge-barbell, imvamisa yazi kuphela ukuthi i-iron izocindezelwa. Yize kuma-simulators anjalo futhi alungise ukuphakama kwebhentshi kanye nezinga lama-roller axhasayo, asakhelwe amazinga athile. Ukusebenza nge- "Weight Free" kunikeza amathuba amaningi ekukhetheni izinketho zokuzivocavoca, ngoba ugcina i-barbell noma ama-dumbbells ngokunqumela. Ngaphezu kwalokho, ngenxa yolunye uhlobo lokulayishwa kwemisipha, izivivinyo zisebenza kakhulu.
Ngokuya ngemodi yokuqeqesha, ama-simula ahlanganisiwe ahlinzeka ngokulayisha komthwalo we-aerobic no-anaerobic. Lolu hlobo luhlanganisa amandla amaningi, elenzelwe amakilabhu okuqina futhi senzelwe ukutadisha elinye lamaqembu emisipha.
Imithetho emihlanu yokufaka i-simulator
- Ukuxhuma ama-CELGOMETERS, ama-treadmill namanye ama-simulators axhumana ngegridi yamandla, anake i-voltage echazwe kwimiyalo. Amadivaysi ahlose ukusetshenziswa kwasekhaya ngokujwayelekile awadingi ikhebula elikhethekile lamandla noma ukufaka ama-adaptha kwelinye ivota. Kepha uma uthenga imishini eyenzelwe amahholo ezemidlalo, khona-ke, ngaphandle kwezinsizakalo zogesi, angenzi.
- Ngokufaka i-simulator, khumbula ukuthi ibanga phakathi kwalo kanye nodonga akufanele kube ngaphansi kwama-30 cm, naphakathi kwama-simulators amabili - okungenani 1 m.
- Ukubukeka kokuzivocavoca ku-simulator akufanele kuphumule odongeni. Umbono omuhle kakhulu wendoda egijima ngendlela noma i-pedal yebhayisekili, kuzoba ne-panorama yengadi, indawo enhle noma ochungechungeni olubi kakhulu lwe-TV. Ukusebenza kumandla okulingisa kumelwe kulawulwe - kumele abone ukuboniswa kwakhe esibukweni.
- Ukukhetha isibuko, imfanelo ephoqelekile yanoma iyiphi i- "Sportsman", kungcono ukunikeza ukukhetha ngohlaka olulula ngaphandle komhlobiso. Kukufanele ukulahla umbono wodonga lwesibuko. Ukubulawa okunjalo kuhle lapho ukudansa noma ama-aerobics. Hambisa izindwangu ezimbalwa zesibuko eduze komunye nomunye (noma oda i-canvas eqinile emhlanganweni wokusebenzela) kwizindonga ngakunye, ngaphandle kwaleyo lapho kukhona khona iwindi.
- Indawo lapho amakilasi aya khona kufanele angenise umoya. Uma umoya omncane wemvelo awanele, udinga ukufaka umoya omncane wokuphoqelela noma i-air conditioner egumbini - okungcono kakhulu kuyakwazi ukugcina izinga lokushisa elibekiwe egumbini.