Itiye le-Ivan, ligula kanye ne-acid - lala ngamasiko asendle okungaba wusizo njengezitshalo engadini.
Uhlu lwe-edible ukhula ku-roller yethu
1 I-Dandelion
Ama-dandelion angatholakala kunoma iyiphi ikotishi lasehlobo. Ngaphandle kwejusi yokuswayipha, okunzima ukukhipha, isitshalo siwusizo kakhulu. I-infusions yayo iphuza umfutho wegazi ophakeme, izinkinga ngohlelo lokugaya ukudla, ukusheshisa imetabolism. Futhi, ama-dandelions angezwa njengezithako ekuhambeni izimonyo. Futhi, lesi sitshalo singangezwa kumasaladi. Kodwa-ke, ngendlela eluhlaza kudabukisa, ngakho-ke amaqabunga anamanzi engxenyeni yehora emanzi ababandayo anosawoti, bese ucindezela kahle.
Futhi, i-dandelion yaziwa ngomphumela wayo wethoni. Kusuka ezimpandeni zayo zenza ikhofi. Ingxenye eyodwa ithatha izimpande ezi-2-3, zibabhoboze kwi-skillet kuze kuvela umbala omnyama, bese uchotshozwa nge-grinder yekhofi bese ubilisa eTurk njengekhofi ejwayelekile. Amaqabunga esitshalo kungcono ukuqoqa ekuqaleni kwehlobo, kepha izimpande, ngokuphambene, ekugcineni - ngalesi sikhathi kukhona izinto eziwusizo kakhulu.
2 itiye le-Ivan (Cypria)
ICypria isitshalo saphakade esikhula emazweni anesimo sezulu esifudumele. Umbono ovame kakhulu eRussia - I-Ivan-Tea inciphile. Lesi sitshalo sicebile ngenani elikhulu lezinto ezilandelwayo, ngokwesibonelo, lifaka i-zinc, phosphorus, potassium, i-magnesium, iron nezinye izinto.
Qoqa iCyprus ngemuva kokuhlangana. Ungakwenza kusuka ezinsukwini zokugcina zikaMeyi kuze kube sekupheleni kuka-Agasti. Itiye le-Ivan lingezwa kumasaladi namasobho. Omisiwe nokwenza isizini, okulungele ukuthuthukisa ukunambitheka kwezingubo ezahlukahlukene. Futhi ngesisekelo sesitshalo omisiwe yenza itiye liphuze.
3 Kislitsa
Igama lalotshani lanikezwa ukunambitheka kwakhe - kumuncu kancane. Ngenxa yalokhu, kuthandwa ukuthi ukwengeza kumasaladi, amasobho, ama-Dards, afakwe kuma-sandwich. Kungaba okusha, kepha kuyadingeka ukuyigeza ngaphambili. I-swester ecima ukoma ngokuphelele, futhi ezimweni zokuhamba ngezinyawo isitshalo singafakwa itiye - kuzobonakala sengathi unamandla kalamula.
Kodwa-ke, utshani alunamfushane kuphela, kodwa futhi luwusizo. Inevithamini C, kanye nezinye izinto. Ngakho-ke kuvame ukusetshenziselwa izinjongo zokwelashwa.
4 Plantain
I-Plantain - isitshalo, sisijwayele kusukela ebuntwaneni. Kuyaziwa ngenxa yezakhiwo zayo zokuphulukisa, njengoba ime kahle. Ukuze wenze lokhu, kuyadingeka ukuthatha ishidi, ukudonsa, njengoba uthole i-cashItz ekuguquguqukeni, bese ufaka le ngxube esilondeni. Ithuluzi libuye lisize lihambe kahle ekuhlelweni, ngokwesibonelo, lapho umiyane ukulunywa.
Kodwa-ke, i-plantain nayo iyadliwa. Amaqabunga amasha asiza kakhulu. Zivame ukufakwa kumasaladi, amasobho, kanye nokuhlela ukwengeza kuma-heal.
5 nettle
Abaningi bathanda i-nettle ngokuceba ngamavithamini ahlukene. Ukusebenzisa isitshalo ekudleni kwasungulwa okhokho bethu: balungisa isobho kukho. Inambitha njengokufana kwamazambane. Ukudla, kungcono ukuthatha i-nettle encane bese uqoqa kuwo amaqabunga aphezulu kuphela (izingcezu zokuqala ezi-4-5). Ukuze ungashisi izandla zakho, yenza kangcono kumagilavu. Isitshalo ngaso sonke isikhathi sibilisa amanzi - ukuze ukwazi ukuqeda ukushiswa. Ngaphezu kwesobho, i-nettle ingezwa kumasaladi, futhi yenza futhi i-infusations esiza ukuhlanza umzimba.
6 Lope
Kukholakala ukuthi izakhiwo zokuphulukisa ngokuyinhloko ziyizimpande zesitshalo, kepha amaqabunga ayasiza - aqukethe amavithamini amaningi nezinto ezahlukahlukene zokulandela umkhondo. Ayikho indawo ngendlela eluhlaza, ukucubungula kwangaphambili kuyadingeka. Amaqabunga athululelwa amanzi abilayo isigamu sehora ukuqeda ukunambitheka okumunyu. Lapho-ke isitshalo esiphathisiwe sengezwe kwisobho noma kwi-borsch. Amaqabunga omisiwe afakwa ethweni lamakhambi.
Iqhwa eli-7
Lesi ngesinye isitshalo esikade sithola okhokho bethu. I-wadte yakhe yasetshenziswa njengomuthi. Futhi ogulayo uju nokondla utshani. Amapheshana amancane neziqu zezitshalo zingangezwa kusaladi. Sebenzisa esikhundleni seklabishi ngokwakho kanye ne-borscht. Lesi sitshalo sinephunga elimnandi, ngakho-ke lisetshenziswa njengezinongo.
Ngaphezu ukunambitheka okuthokozisayo, abagulayo bacebile ngezinto ezihlukene zokulandela umkhondo. Inevithamini C, Iron, calcium nezinye izinto. Ixhasa ukungatheleleki, futhi futhi isetshenziswe njengendlela yokumelene namacala.
Izithombe ezisembozweni: I-Pixabay