Qaphela izinqolobane zemikhiqizo yokuhlanza, uhlele ngokudingekile futhi uvame ukuhlolwa - Yenza imikhuba ewusizo ohlwini lwethu uma ufuna ukusekela indlu ehlelweni elihlanzekile ngaso sonke isikhathi, hhayi nje kuphela amahora ambalwa ngemuva kokuhlanza.
Imizuzu embalwa usuku oluchithwa ekubuyiselweni kwezinto endaweni, kuzokusindisa inani elikhulu lamandla okuphela kwesonto, lapho esikhundleni sokuzihlanza okujwayelekile emhlabeni wonke kuzokwanela ukusekela. Ungayigcina kanjani ikhaya lakho ngokulandelana kwemizamo emincane yansuku zonke - ngitshele okunye.
1 Phinda usebenzise ama-ejenti wokuhlanza
Lona ngumkhuba omkhulu, ngiyabonga lapho i-oda lingagcinwa khona hhayi ezinhlelweni, kepha ngesikhathi sangempela. Qala ibhokisi elihlukile kuwo wonke amakhemikhali asendlini, ungabeka nezindawo zokugeza. Hlola njalo okuqukethwe ebhokisini kanye nenani lezindlela ku-bubble eyodwa noma kwenye. Uma kungaphansi kwesithathu okwesithathu - sekuyisikhathi sokuvuselela amasheya. Kubalulekile ukwenza ngoba ukuhlanzwa okuvame ukungahlelwanga futhi uhlala unethuluzi elidingekayo. Ngaphandle kwalokho kukhona ubungozi bokuhlehlisa umtholampilo isikhathi eside.
2 Hlunga ngokungadingekile
Thola ibhokisi elihlukile kwisongo ukuqoqa zonke izinto ezingadingekile endlini. Ungakwazi ngisho nambili: egumbini ngalinye ngezinto zabo. Isibonelo, egumbini lokulala - ukusonga ilineni lombhede elingasebenzi kuleli bhokisi, izingubo, uma unekhabethe lapho. Ekhishini - ukususa izesekeli ezihlukile noma izindwangu kuyo. Izinzuzo zebhokisi elinjalo zisobala: Kwesinye isikhathi, zivukile, silahla okudingekayo, noma, kunalokho, zigcinwe zingasebenzi. Ukugcwalisa njalo amabhokisi anjalo, uzobamba ukubheja okuncane futhi ngasikhathi sinye ugcine umbono wokusebenzisa okunengqondo, ngoba kuhlale kunethuba lokushintsha ingqondo yakho bese ubuyisa leyo ndaba emuva.
3 Hlanza hhayi kuphela ovundlile, kodwa futhi nezindawo ezibheke mpo
Uthuli luqongelela yonke indawo: zombili emashalofini, nasezicabheni ezingaphakathi, naku-TV. Futhi ezintweni ezimbili zokugcina kusamele izimbambo kanye nazo zonke izinhlobo zamabala ezithanda kakhulu ukuzibonakalisa ngokukhanya kwelanga. Ama-nuances anjalo awonakalisa umbono wokuhlanza okusha: umuzwa wokuhlanzeka ngokuphelele awusekho. Ngakho-ke, kubaluleke kakhulu ukuba ngendwangu emanzi lapho usulile uthuli, hhayi kuphela ovundlile, kodwa futhi nasendleleni ebheke phezulu.4 uchithe njalo
Umoya omncane uyasiza kakhulu. Umoya omusha awuvumeli uthuli lokuqongelela, ukulwa nama-microgenic microorganisms futhi ngokuvamile kuthinta ingaphakathi nakanjani. Kubukeka kungumbono wobumsulwa kanye nokusha kwesikhala, kuba umoya omningi futhi kube lula, kuvela iphunga elimnandi. Ngokusho kwamazinga wokuhlanzeka, kubiza umoya lapho ngehora imizuzu eyi-10, futhi kungcono kakhulu - shiya iwindi livule isikhathi eside.
5 Susa ngokushesha ukungcoliswa kwendawo
Uma uchithe ikhofi, ehlakazeke yi-powder noma edlulile ezicathulweni zasemgwaqweni ezizungeze ifulethi, ngakhoke konke lokhu kungcono ukususa ngokushesha. Kunamabili anele ama-napkins noma indwangu emanzi, futhi indlu ibusa i-oda langaphambili. Uma ungawunaki lo mkhuba, ukungcola kwesokunxele endaweni eyodwa kuzokwendlala yonke efulethini, futhi kuzoba nzima ukuyikhipha. Ngokuqondene neziphuzo nokudla ekhishini, zoma ngokushesha, bese kuzobe zingenele ukumane zibambe i-napkin kule ndawo, kuzodingeka ukuthi ziqale ukuhlanza okukhulu ngezindawo zokuhlikihla. Futhi lokhu kusetshenziswa isikhathi esikhudlwana.6 Letha ifulethi ngokulandelana ngaphambi kokushiya nokulala
Kuhle kakhulu ukubuyela ekhaya elihlanzekile eligcinwe kahle kune-bardaka yangakwesobunxele. Lo muzwa kufanelekile imizuzu engu-10-15 imizuzu yokubuyisa izinto endaweni, ususe udoti bese unikeza ifulethi ukubukeka okusemandleni. Into efanayo nangaphambi kokulala: Vumela ukuhlanza okuncane kube ukuphela okunengqondo kosuku. Kungcono kunokuzihlukanisa ekuseni, ukuvuka kweziyaluyalu.
