Sonke siyazinikeza izithembiso zokuthi ngonyaka omusha ngizoqala ukudla okulungile, ukudlala ezemidlalo futhi ekugcineni ngifunde olunye ulimi. Sikutshela ukuthi yini okudingeka uyivuselele ngaphakathi ukuze wenze isisusa ngaphezulu.
1 Ngena efomini
Ngaphansi konyaka omusha, abantu bavame ukuthembiswa kakhulu ukuba bahlanganyele empilweni yabo nangendlela yabo yomzimba. NgoJanuwari, okubhaliselwe konyaka ekilabhini yokuqina, ifomu lezemidlalo elisha, ama-sneaker, ama-dumbbells, ibhodlela lamanzi, iwashi elinobuhlakani elinezinyathelo ezibalulekile kuphela okuthe xaxa okuthengwayo. Kepha amaholide aphela, udinga ukuya emsebenzini ekuseni, lapho kungenjalo ukugijima, futhi kusihlwa sekuvele kumnyama futhi sekuphukile. Uhambo olujwayelekile lokuya ejimini luhlehlisiwe kuze kube intwasahlobo noma iholide elilandelayo. Akusizi ngalutho ukuthi kufanelekile, ngoba kunzima kakhulu ukwenza ngokwengqondo ukwenza umkhuba omusha, udinga ukubamba amasonto amathathu noma amane, ukukwenza njalo ukuyeka ukubiwa.
Ukuze wenze lokhu, nciphisa imizamo okudingeka uyinamathisele ukuze udlale imidlalo. Akunasidingo sokuqoqa isikhwama esindayo ngefomu, iya endaweni ethile ngemuva kosuku olumatasa olusebenzayo. Yenza ekhoneni lezemidlalo ngqo egumbini lokulala. Ngemuva kwalokho kuzoba kuphela ukuqala iwashi le-alamu imizuzu engu-15 ngaphambili kunokwejwayelekile, bese usebenza, phuma embhedeni. Kubaluleke kakhulu ukubeka umgomo - ukwenza ubuncane bokuzivocavoca, kepha nsuku zonke. Futhi uma kunesimo semizwa, izindleko zokushaja zingahlala zikhuphuke noma zinezelwe ngomkhankaso wakusihlwa ejimini.
2 Funda ulimi lwangaphandle
Okwesibili kwesithembiso sonyaka omusha ukufunda ulimi lwakwamanye amazwe noma ukwazi kahle ikhono elithile lobuhle, njengolimi olusha lwezinhlelo. Lapho uthembisa lokhu ngo-Eva kaNyaka oMusha, inhloso ibonakala sengathi iyamangaza, kepha isikhathi esizoba nayo. Kepha inqubo yokutadisha ibangela ukungezwani okuthi ubuchopho ngazo zonke izindlela okufanele bazigweme. Ngakho-ke, sibeka indawo yokusebenza emangalisayo, thenga izinto ezikhethekile futhi zilenga ohlelweni oluqukethe izigaba ezinkulu nezinyathelo ezincane zokuzifinyelela. Ungakhohlwa umgqugquzeli wokugcina izincwadi noma izincwadi zokubhalela, kanye nokukhanya okuseqophelweni eliphezulu, uma kufanele wenze kusihlwa.
3 kaningi ukuhlangana nabangane nabathandekayo
Lapho uhlangana nabantu ababalulekile kuwe ngamaholide oNyaka oMusha, ungakhumbula ukuthi phakathi nonyaka babuthelwa kakhulu yizindaba zasendlini abazikhohliwe ukuze bakhokhele isikhathi. Ngemuva kokuthembisa ukukulungisa ngonyaka omusha, cabanga ngalokho ongakushintsha amakhaya akho ukuze kumelwe amemekeze kakhulu izivakashi. Mhlawumbe awusweli itiye elihle noma i-pair yezihlalo ezithambile egumbini lokuhlala. Uma uyazi ukuthi ikhaya lakho lihlala lilungele ukwamukela, kuzoba lula ukukhumbula isithembiso sakho sonyaka omusha nokuhlanganisa impilo.
4 Okuphakelayo kwesokudla
Le nto ifeza okokuqala. Ukusuka enkundleni yempilo enempilo, abaningi bavame ukuhlukanisa isidingo sokushintsha ukudla kwabo. Ukuze kwenze kube lusizo, buza umbuzo ovimbela lokhu ngonyaka owedlule. Mhlawumbe awunaso uhlobo oluthile lwezesekeli ekhishini. Isibonelo, uzothatha nawe kwi-Office Buckwheat ngemifino ebekiwe, uma ngabe uneziqukathi zokudla ezikhululekile nezitayele, futhi umpheki omncane uzokulungisa ukuvuka kwakho kwimodi ezenzakalelayo. Zama ukubuyekeza ukusungula ekhishini ukuze uzikhuthaze ekuhlolweni kwe-Culinary.
5 Hlela isikhala ezizungeze wena
Amaholide obusika - isikhathi lapho abantu bebukhali kunokuqonda ukuthi bantula kanjani inhlangano nekhono lokusula isikhala. Lesi sizathu sokuhlaziya unyaka wakho futhi sithole ukuthi usebenzise ini isikhathi esiningi nsuku zonke.
Mhlawumbe ubusephuze umsebenzi, ngoba bebengazi ukuthi kufanele bagqoke ini, - lesi yisizathu sokuthenga i-hanger yangaphandle futhi balengise amasethi wezembatho esenziwe ngesonto lonke. Mhlawumbe ucasulwe ukufuna izihluthulelo ezivela efulethini, ekuhambeni nasekhanda, ngakho-ke uphume njalo ekuseni uye emgwaqweni ngesimo esibi. Lesi yisizathu sokuthenga umgqugquzeli noma i-vase yezinto ezincane kakhulu ehholo. Mhlawumbe ukhathele ukuqoqa amathoyizi wezingane - khona-ke udinga uhlelo olulula lokugcina, yiziphi izingane ezizokwazi ukujabulela ngendlela yomdlalo. Ngokuhlela ifulethi lakho, uhleleka empilweni yakho nemicabango.