With the help of the right interior, you can solve many problems. For example, facilitate early rise. Do not believe? Read the article!
A frequent problem of those who hardly get up in the morning - bad sleep and unwillingness to fall asleep when there are so many interesting things around. Therefore, in the list of our tips, they first go those lifehaki that will help you sleep and sleep better.
1 Relax before bedtime
People who are seriously calming before bedtime and are still looking at the series or check the news, it is worth thinking about making yourself a separate bedroom. Or at least a sleeping place, well separated from the rest of the room with zoning. Things that remind us of your existence and distract us - a TV, a coffee table with a lot of unreadable books, a dining table is better to remove away from the eye. It is also worth getting rid of visual noise that does not contribute to falling asleep: Bardaka, chaotic placed books, an excessive decor, open storage systems, motley colors.
Photo: Instagram @WilllowandBeech
Ideal: Bedroom with soft built-in lighting and unobtrusive trim in calm colors, hidden storage and bed systems, not a folding sofa.
2 Puck out
This will help us with a good mattress, which can save position, even if you sleep on a folding sofa, and curtains black. Blackout is a light-tight fabric that creates evening darkness even in a bright sunny day. It does not break through the light of the lantern, nor the charm of white nights. It is also an excellent solution for those who love to take off day.
Photo: Obi.ru.
3 run after the alarm clock
Alarm clocks on smartphones - not the most reliable thing. They may not work, and the phones themselves have a habit of discharged. Yes, and usually the phone is located at a distance of an elongated hand from the bed, which provokes the situation of shutdown alarm clock and instant falling asleep. If it is about you, perhaps you should get a separate alarm clock? For example, the one that will roll on the floor until you catch it up. The main thing is that you liked the thing, and caused pleasant emotions, and not irritation.4 Switch recreation mode / work with finishing and accessories
To do this, you will need to add invigorating colors to the spaces in which you spend in the morning after we got out of bed. It is best to do it in the kitchen-dining room, in the living room or desktop, but you can also use a dressing room with an entrance hall, and even a bathroom. If you do not plan to repair soon, you can restrict ourselves to the replacement of accessories and textiles, diluting your room with bright energetic accents. Orange and red - colors that are most often remembered in this case, but blue, and black, and purple accents can play such a role. Mass options, try.
Photo: instagram @znacc_in
5 Turn on all senses
What if you call for help not only vision (including light) and rumor (putting inviting music), but also smell? Probably you already know with what success some stores manipulate us to make us buy what we are not particularly needed. Why not use this trick with benefit for yourself? If you love fresh coffee, but drink it only in the coffee shops, it may be time to get a coffee grinder and coffee machine. Well beware also smells of citrus. Prepare yourself fresh orange juice in the morning, or use the aromas for a house with a tonic effect: candles, aroma lamps, diffusers with essential oils.
Ultrasonic air humidifier with diffuser for essential oil. Photo: Aliexpress.com