Dongosolo kukhitchini silovuta kupitilizabe komanso kusokoneza mosavuta. Komabe, lamuloli lingathe kutsutsana: Mwachitsanzo, kuti achite mabokosi apadziko lonse, kuteteza mashelufu ndi zinthu zapadera ndikugwiritsa ntchito njira zina.
Mabokosi oyera okhala ndi mizere yosalala ya zitini ndi mulu wa zodulira sizabwino kwambiri, komanso modabwitsa. Simuyenera kuyang'ana ngodya kuti muyike botolo khofi kulikonse kapena chidebe chokhala ndi pasitala. Kodi mukuganiza kuti lamuloli kukhitchini silotheka kuthandizira? Tili ndi malingaliro momwe tingachitire.
Mukangowerenga? M'mavidiyowo omwe atchulidwa, momwe angasungire kuyitanitsa pogwiritsa ntchito njira yosungirako komanso njira zina
Ndipo tsopano tikunena tsatanetsatane.Chotsani zochuluka kwambiri
Njira yoyamba komanso yodziwikira kwambiri yosinthira moyo, yomwe pamakhala chifukwa chokumbukiridwa imakumbutsidwa ndi zotupa. Akuluang'ono omwe mumagula m'mabokosi, omwe mumatha kuchotsedwa. Nthawi yaulere ndi khitchini yoyera - kodi si zifukwa zotaya mitundu yakale yophika ndi poto yachikasu?
2 Growper ndi kukhumudwitsa zolengedwa
Lamulo lalikulu lolamula komanso loyera ndi mwadongosolo. Kulimbana ndi zotengera zatsopano ndikukonza zinthu zonse ndi zokutira molondola: Zosavuta kuzolowera, skewers ndi zina zokongoletsera - gawo lachitatu - lachitatu. Ngakhale zidutswazo zimatha kuwongoleredwa, ngati mulibe wokonzanso wapadera.
3 Gwiritsani ntchito mbale ngati zokongoletsera
Mu imodzi mwamabokosi, mumasungunuka ndi tandem wowoneka bwino kuchokera ku poto wokazinga ndi ma pans? Kongoletsani slab. Malo osakongoletsa omasulidwa amasulidwa m'bokosilo kapena kungotsala ndi malo osungira.
4 Konzani Zowonjezera
Osati njira yosavuta, koma yothandiza kutsogolera makabati, ndipo nthawi yomweyo moyo - kuti muwonjezere malo osungira. Mabokosi odzaza kwambiri azikhala osavuta, zinthu zina zimasunthira pamashelefu ndi kuyeretsa komwe kumatha, musafitse fumbi theka la tsiku loti lizitha kutsuka. Zachidziwikire, ndizofunikira kwa eni kukhitchinipo, komwe kuli malo a mashelufu kapena chowonjezera.
5 ikani ma fodi
Mwachitsanzo, ngati mumasunga zipatso ndi masamba osati mufiriji, koma m'mabokosi a kukhitchini, tiyeni tiwone kuti mandarin adazungulira banga pomwe bowa amatha. Tiyenera kukhala ndi nthawi yoyeretsa, ndipo ndi rug mosavuta - mutha kupukuta ndi nsanza. Upangiri womwewo ndi wofunikira ngati simunayambitse chizolowezi chopukutira mbale musanabise.
6 Konzekerani Kusunga Pamakoma
Zovala zazing'ono ndi zida zimatha kusungidwa pamakoma amkati mwa makabati, koteronso malo otsitsa pang'ono. Kupanga malo osiyanasiyana, mutha kupaka mbedza kapena okonzekera kwa ockers.
Zinthu 7 zolimira zimayika m'mphepete kapena mu stack yolumikizira
Nthawi zina bolodi yodula kapena thireyi imatenga malo othandiza kwambiri. Ngati muli ndi matabwa angapo odula, ayikeni ndi zinyalala m'mphepete - sizingokhala malowo, komanso kukhala njira zosavuta kungosankha zomwe mukufuna.
8 Musaiwale za ulamuliro waukulu wosungirako.
Zikumveka motere: "Bwerera ziyenera kukhala zosavuta kwambiri kuposa kutenga." Izi zikutanthauza kuti pamwamba panu musakhale ndi chilichonse chokweza ndikuyenda, ndipo pansi pasakhale collapsani mukatulutsa ma cookie kapena shuga. Kulephera kutsatira lamuloli ndi chizindikiro chodziwikiratu kuti nthawi yakwana kukonza.
9 ikani masisiketi okwera m'malo mozungulira
Ma Ergonomics ndi owoneka bwino kwambiri kotero kuti akasinja ang'onoakulu amayandikana kwambiri ndi wina ndi mnzake, zomwe zikutanthauza kuti amapereka ndalama zambiri. Siyani mitsuko yozungulira pazithunzi zokongola, tili ndi chidwi chofuna.
10 zitayika zinthu m'malo mwake
Kumbukirani zomwe makolo adaphunzitsidwa kukhala ndi ubwana - chilichonse ndi malo awo. Ili ndi lamulo lofunika kwambiri m'gulu la kuyera ndi dongosolo. Ndikosavuta kuti muike mtsuko umodzi m'malo mwake, yomwe kenako imatulutsa bokosi chonse.
11 Kuyeretsa 5-10 Mphindi Zatsiku ndi tsiku
Zachidziwikire, fumbi silidzauluka mbali yanu ya mipando, ngakhale mutakhala ndi bungwe labwino m'mabokosi. Palibe amene wasiya kuyeretsa mwachangu, ndipo apa amagwiranso ntchito imodzi monga m'ndime yapitayi: ndizosavuta kulipira mphindi 10 patsiku kuposa 2 maola.
