Tikukupatseni chidwi chofuna kukopa chidwi mukamatsuka bafa kuti nthawi zonse ichokere mwaukhondo.
1 samakonda kutsuka
Nthawi zambiri mumasamba kusamba, kumira ndi chimbudzi, kusudzulana ndi makhamnes omwe amapangidwa pamalo awo. Osanenapo ma virus. Kutalikirapo, kovuta kwambiri kuthana ndi mavutowa - pamapeto pake mudzakhala nthawi yayitali kuti muyeretse.
Ndizosavuta kwambiri kwa masiku 2-3 kupukuta mapira osakhalitsa kamodzi pa sabata limodzi - kusamba ndi njira zapadera. Njira yonse itenga mphindi zingapo, ndipo bafa idzawoneka bwino nthawi zonse.
2 Gwiritsani ntchito zingwe zomwezo
Chingwe chimodzi kapena chinkhupule chosamba ndi chimbudzi? Osati yankho labwino kwambiri. Mwachidziwikire, mabakiteriya omwe amakhala pachimbudzi amatha kuyenda motere.
Tikukulangizani kuti muyambitse zomwe mwapanga pamtundu uliwonse kuti muchepetse thanzi lanu.
3 kuyeretsa
Wokutidwa ndi kumira ndi pansi - mukuganiza, onse? M'malo mwake, pali malo ambiri oyenera omwe muyenera kusamalira (ndikuyeretsa).
Chotsani fumbi nthawi zonse pansi pa chimbudzi ndi kumbuyo kwake, musaiwale za consice ya nsalu, ndipo nthawi ndi nthawi kapena kusamba ndi sopo yankho, kapena kusamba, kapena m'malo mwatsopano.
4 iwalani za matailosi
Ngakhale mutachotsedwa pamakona olimba mtima, pali mwayi woti matailosi adayiwala pomaliza kuchapa. Ndipo pachabe. Poyamba ipanga malo okwera oyipa, kenako nkhungu ingaoneke, yomwe idzawonetsedwa.
Mafuta a Mellerid Wall ndi Matanda Opanda pansi
Kunyalanyaza magolovu
Mfundo yoti mankhwalawa ndi bwino kusangalala ndi magolovu, ambiri amadziwa. Koma palinso chifukwa china chowadziwitsira kuti agwiritse ntchito - pali mitundu yokhala ndi zonunkhira zapadera zoyeretsa, zomwe zingachepetse moyo wanu.
Magolovesi a Silicone
463.
Gula
Ndipo ndi nsikidzi ziti zomwe mumalemba mu bafa Kodi mumaganizira kwambiri? Siyani mayankho anu m'mawuwo.
