Imyenda yinshi, induru cyangwa akarere gatandukanye yo gusinzira - dutanga ibisubizo byoroshye bizafasha gukora inzozi.
1 gutandukanya akarere gatoroshye
Niba utuye muri studio, kandi udafite icyumba cyo kuraramo, cyangwa icyumba cyo kuraramo gihujwe n'ahantu ho gukorera, ni ngombwa cyane kwerekana akarere. Gerageza kuyirinda bishoboka.
Urashobora gukoresha igitereko, ecran cyangwa rack hamwe nibitabo, shyira uburiri muri niche. Ibi bizongera ihumure ryo mumitekerereze no kugena gusinzira.
Gukuraho isoko yoroheje
Umubiri wasubije cyane kumurika mu mwijima. Duhereye ku majoro ijoro ryose, Garland ni nziza kwanga, kandi amatara yose yaka n'ibikoresho byandika, gupfuka cyangwa kwihisha. Niba usinziriye rwose utamerewe neza nta mucyo, fata urumuri nijoro, urumuri rworoshye cyane kandi utatanye hamwe nimikorere yigihe. Reka kuzimya iyo uryamye, kuko no mu nzozi, amaso yacu yitwara kuri kaburimbo mucyumba.
3 Koresha umwenda wuzuye
Ihitamo ryiza cyane ni ugukoresha umwenda uzungurutse umwijima, utabura urumuri kuva kumuhanda na gato. Ariko yuzuye umwenda muremure. Reka hanze yidirishya nijoro, ariko mumujyi hari amasoko menshi yoroheje azabangamira umusaruro wa hormone yo gusinzira - Melatonin.
MirTech Madras.
4 Hindura umusego na matelas
Niba nyuma yo gusinzira akenshi uhura nubwumvikane inyuma nijosi, ufite umutwe mugitondo kandi ntamva ko wasinziriye, gerageza guhindura matelasi nabasambanyi. Ububabare mu ijosi ubusanzwe byerekana ko umusego udakwiriye kuri wewe, ariko ibyiyumvo bidashimishije inyuma n'amaguru ya matelas bidahuye.
Rimwe na rimwe, ikibazo kiri muri sofa cyangwa ibitanda uryama. Ibikoresho mugihe gitangira kwambara no kuzana ibintu byinshi, ariko bibaho gahoro gahoro, kandi ufite umwanya wo kubimenyera. Saba umuntu wamenyereye gukomera ku buriri bwawe, birashoboka ko bazahita bumva ikibazo utabibona.
Umusego wa orthopedic
5 Hindura imyenda yo kuryama
Rimwe na rimwe, ntishobora kuzana imyenda uryama, nubwo imyenda y'imbere ari nziza kandi nshya. Kurugero, benshi badashimishije kudoda kubeshya, kuko iyi myenda isa nkaho inyerera kandi nziza yo gukoraho. Birasa numuntu flax, kandi ipamba ntabwo yoroshye. Gerageza ibikoresho bitandukanye byo gutora bikwiranye nawe.
Urupapuro rwabo kuri elastike
6 Hindura idirishya
Impamvu yo gusinzira nabi irashobora kuba ibintu cyangwa umushinga mucyumba. Reba uburyo idirishya ryawe riherereye. Hashobora kubaho bibiri muri byo: Igihe cy'itumba n'impeshyi. Mu gihe cy'itumba, ikadiri irakwiriye cyane ku idirishya, hari lumen nto mu cyi.
7 Hindura ubushyuhe bwo mu kirere
Kurikirana ubushyuhe mubyumba byawe. Ntigomba kuba munsi ya 13 ° C (iyi ni agaciro kubantu bakomantaye) no hejuru ya 25 ° C. Niba icyumba gikonje nijoro, shyira umushyushya cyangwa uhindure igihe muri konderi ya konderane kugirango rimwe na rimwe guhindurwa no gukorerwa no gushyushya. Niba mucyumba cyuzuye, gerageza umwuka mbere yo kuryama no guhindura ubushyuhe.
8 Kora urujijo
Niba impamvu igaragara ituma udasinzira, oya, gerageza gutuma urujijo mucyumba. Ntukimure uburiri gusa, ahubwo ni we wardrobe, ameza, tapi. Kata scnoce kurukuta uhagarike ibihingwa. Ongeraho ikintu gishya kuruhande, kurugero, ibitabo by'igitabo cyangwa ububiko bwamafoto ukunda kurukuta. Ubu bukorikori bwa psychologiya burashobora gufasha kurema imyanda mishya yubwonko.