Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva

Anonim

Kana iwe uine kunzwa kuti kubva kumukadzi anofara waunoshanduka kuita bhiza rakadhakwa, isu tine nhau mbiri dzakanaka: Iwe hausi wega uye kugadzirisa dambudziko rako kunogona. Isu tinotaura kuti sei.

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_1

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva

Rondedzero yemabasa anomira pamberi pemukadzi wemazuva ano anokwanisa kuunza kunyange munhu wepfungwa anokwanisa kuita kuti nepezviri: Kuchengeta chikafu mumba, kuita vana vekurerwa uye vachikurira vana, vanowana mari, hanya ini.

Hupenyu hwakazadzwa ne 100% kunyatsobudirira kwete pachako, asi chete semhedzisiro yekugona kuronga nguva. Mumakore achangopfuura, hapana munhu achashamisa chero munhu mumakore achangopfuura. Asi kuronga kwakaomarara hakuna kukodzera kune wese munhu, saka kukurumbira kwawana iyo yakasarudzika inochinja system yevakadzi - bhururuka mukadzi. Inogona kugadziridzwa chero rudzi rwebasa, chero zvinhu zvehutano nemararamiro.

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_3
Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_4

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_5

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_6

  • Kuchenesa kicheni paminiti: 17 zviitiko zvaungaita iwe uchigunun'una iyo teapot

Fly Lady System: Nheyo dzeBhaibheri

Akatanga senzira yekureva nezveimba, asi ipapo munyori ndiye munyori weAmerican weMarla Silly - akagovera dzidziso yezvinetso zvese zvehupenyu. Bhuku rake rinonzi "rinobhururuka mukadzi wemba. "Kuratidzwa kubva mukicheni kunyura."

Mufananidzo: Pixanay.com.

Mufananidzo: Pixanay.com.

Dzimwe tsika iwe pamwe dzatove dzatoumbwa, uye vamwe vanofanirwa kushanda pane vamwe.

  • 8 Matunhu mufurati yako uko kuri madikanwa kuchenesa chitubu ichi

Saka, heino izvo makanzuru eMarley Silly akaderedzwa:

  • Scale yekupwanya ugaro;
  • Zvishoma kutenga zvinhu kana zvigadzirwa mune ramangwana, kuti usazo "kudya" nzvimbo yemahara;
  • Kanganwa nezvekuchenesa kwakawanda;
  • Usabvisa pakupera kwevhiki;
  • Yakachena pane zvishoma: semuenzaniso, maminitsi gumi nemashanu pazuva;
  • Tungamira magazini yekutonga kutevera rondedzero yezviitiko;
  • Inotaridzika zvakanaka mangwanani, kunyangwe ukasaronga kubva mumba;
  • kuderedza kutarisa TV uye mawebhusaiti paInternet;
  • isa zvinhu munzvimbo;
  • Zuva nezuva rekuitira chimwe chinhu mudiwa wangu;
  • Sangana neimwe nyaya, uye kuti urege kupfirwa kuita akati wandei;
  • mira kutsoropodza uye edza kuva pane zvakanaka;
  • Bvisa zvakakwana.

Iyo yekupedzisira yakakosha zvakanyanya. Mushure mekuziva nehurongwa, zvinogona kunge zviri zvekufunga kuti mistress yakakwana pamhepo yemutyairi superancy, uyo ane nguva uye zvimwe. Nekudaro, Marlla haaneta nekusimbisa: Zvitarisire, usatsvaga kukwana, ita shuwa kuti rondedzero yemakesi haina kukurisa.

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_10
Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_11

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_12

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_13

Imwe nheyo yehurongwa inogona kugoverwa zvakasiyana.

Izvo zvinodikanwa kuti uchenese wakachena, usina kumirira kusvikira imba yashanduka madhaka. Ipapo nguva ichaenda zvishoma.

Lamaune

Takanyora zvakadzama nezvazvo zvakadzama, asi tinoyeuka: pfungwa yemarara mumudzimu wemurazvo haina kuenzana nezviri mukati memabhakiti marara. Izvi ndizvo zvinhu zvine kodzero yekuve mumachira ako kana kuti yakanakisa accessor mukati, asi iwe haufarire, usaite mararamiro ako, kana, asi, asi haina kutsoropodza (zvidimbu , yakavhunika, yakabvaruka). Govera izvi zvese kana kurasa.

Mufananidzo: Pixanay.com.

Mufananidzo: Pixanay.com.

Iwe unogona kuwana zvakakwana panguva. Nekudaro, zvinhu zvitsva zvinouya kumba nguva zhinji, saka vhiki ino yakakodzera kugovera maminitsi mashanu kuti umhanye mumakamuri ese ane bhegi racho uye utumire zvisina kukodzera kuCour.

Munyori anokupa iwe nguva dzese iwe & ...

Munyori anopa nguva dzese kuzokanda zvinhu zvingangoita makumi matatu nemashanu. Zvakaoma, asi iyi inonakidza manhamba inoita kuti ufunge: Ini ndinonyatsoda izvi zvese zvakanaka here?

Sangano rekuchengetedza

Izvo zvinokwanisika chete mushure mekuputika. Sezvo anga aponesa imba kubva kune Superfluous, iwe unogona kuenderana uye kwakanaka kuora zvinhu zvasara. Mumwe nemumwe wavo anofanira kunge aine nzvimbo yacho. Uye kana iwe ukanyatso bvisa chero chinhu chakatorwa - chakavimbiswa kuchengetedza iyo oda.

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_16
Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_17

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_18

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_19

Varidzi vazhinji vane mabhasiketi ane zvakasanganiswa, pane zvese zvinofamba. Ikoko iwe unogona kuwana zvese zvigunwe uye mabhatiri, uye chimedu pane ndima, uye zvidhinha zvepepa zvine marekodhi, uye zvakanyanya. Chokwadi, chokwadi, kuti hazvirambidzike, asi bhokisi rakadaro haritangi zvachose kana iwe ukangodzokera kunzvimbo iyi.

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_20
Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_21

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_22

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_23

Kuuraya kwerutin

Pfungwa yakakosha mumusha wefari - maitiro, kana tsika. Izvi ndezvenguva pfupi, asi zviito zvekumanikidza zvatinoita pamushini, sekuchenesa mazino kana kusanganisa. Izvo zvakafanana maitiro zvinofanirwa kuitwa kuchengetedza kurongeka.

Munyori anokamura tsika iri mangwanani, zuva nemanheru. Chii chichauya mavari, munhu wese anozvisarudzira.

Mienzaniso yemangwanani rutin - kuchengeta mubhedha, zviise iwe pachako, suka ndiro, enda zvinhu munzvimbo. Manheru - Gadzirira zvipfeko mangwanani, zvigadzirire iwe nevana kuti varere, penda zuva raitevera.

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_24
Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_25

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_26

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_27

Nguva dzemasikati dzimba dzekushanda dzisiri dzebasa hadzizi, uye munyori haapi kuti uzvisimbise, kugeza, kuongorora tsamba, kuzadzikiswa kwemaketeni madiki nemaminitsi mashanu (angangoita maminetsi mashanu).

Kuchenesa nzvimbo inopisa

Russian nhunzi mukadzi kazhinji kazhinji anoshandisa izwi rekuti "Hot spots". Idzi dzakavhurika nzvimbo dzakatwasuka dzinozadza pakarepo kupedzisa "zvisina kugamuchirwa" zvinhu. Semuenzaniso, pamusoro pefiriji, masherufu asina mhosva, masherufu asina mhosva, uko cheki, makiyi, mari, marger, etc. inowanzo fungidzirwa.

Kana iwe ukaisa chinhu chimwe chete pane imwe pasherufu isina chinhu, ichawedzera zvinhu zvidiki zvidiki, kunyanya avo vanotsauka kutenderedza imba uye havana nzvimbo yavo.

Rally-yakamira yakareba inogona kubviswa zvishoma nezvishoma, maminitsi maviri zuva rega rega. Uye kana iwe uchiwanzotevera izvi zvinetso zvematambudziko, ipapo maminitsi maviri zvichave zvakakwana kuti uongororwe kwezvinhu zvese zvinopisa zvakanaka mumba.

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_28
Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_29

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_30

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_31

Shandisa timer

MarLa Silly anoomerera: Paunenge uchiita basa remumba, zvakakosha kuti usaneta kwete kukurira kwete kukanda hurongwa. Iye anopa zano kuti aise nguva pfupi yenguva pfupi (kubva pamaminitsi maviri kusvika gumi nemashanu zvichienderana nebasa) uye panguva ino haina kusiyaniswa mukuchenesa, pasina kuvhiringidzwa.

Kumirira kuridzwa kwekufona, saka basa racho neiyo nguva inokurumidza kukurumidza uye zvakanyatsonzwisisa kupfuura pasina iyo.

Edza kwete kuVotas & ...

Edza kusadurura zvinhu kunze kupfuura iwe zvaunokwanisa kupfuura nekumutakurwa nguva yakatarwa.

Kuchenesa pamwe zone

Iyi inzira kune yakajairwa kujairika kuchenesa isu, kune iyo hafu yezuva kana zuva rose risiri. Mukadzi Fly anopa imwe nzira kunze. Isu tinokamura imba padunhu. Unogona mupfungwa, unogona papepa. Nzvimbo dzakasiyana nzvimbo. Zvakanakisa, panofanirwa kuve nematunhu mana - svondo mumwedzi. Vhiki rega rega rinobviswa imwe zone kwemaminetsi gumi nemashanu pazuva (vanyori vevaneveri ve system havana kuiswa mu account - kupera kwevhiki kwemhuri, uye kwete kubasa).

Nguva inogona kusiyana-siyana. Asi maminitsi gumi nemashanu pane kusaneta uye kuita chimwe chinhu chekuita chimwe chinhu. Kana pasina marara, panguva ino unogona kusuka hake hafu yemukamuri.

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_33
Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_34

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_35

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_36

Pakupera kwemwedzi tinodzokera kunzvimbo yekutanga, kubva kwavakatanga. Kamuri harizove nenguva yekutsvaga iyo yakafanana marara neguruva, gumi nemwedzi mitanhatu kubva kune imwe nguva yekuchenesa kune imwe. Uye panguva ino iwe uchanzwisisa runako rwe cyclical yekuvhunduka nzvimbo: kupatsanura nzvimbo yakasviba inonyanya kunetsa pane kuzorodza yakachena, ichifamba nejira mumasekondi mashoma.

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_37
Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_38

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_39

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_40

Rondedzero yezvinhu zvinosiyana zvichienderana nehukuru hweimba.

Rondedzero yemuenzaniso ndeye:

  • kicheni,
  • imba yekurara,
  • Imba yekugezera nechimbuzi,
  • Hall.

Mumwe munhu anogona kuwedzera imba yekuchengetedza, kana kujekesa imba yekutandarira, nursery. Uye mumwe munhu achabatanidza matunhu pakufunga kwavo: Iyo kicheni uye imba yekutandarira kana maviri miviri yekurara mune imwe.

Kana imba iri muThe State State, une sarudzo mbiri, maitiro ekuita. Iwe unogona kubva ipapo kutanga kuchenesa kumativi akatenderedza, asi iyi nzira haina kukodzera kune avo vanoda mhedzisiro yekukurumidza. Kupfuura zvese, imba ichashandurwa mumwedzi!

Vazhinji vevhu nhunzi dziri nyore kuzvishambadza zvachose, uye chete mushure meizvozvo zvakabatanidzwa zvizere hurongwa.

Usakanganwe: Kuchinjisa kune CM ...

Usakanganwe: Kuchinjisa kunoratidza chete mushure mekuputika nesangano rekuchengetedza zvinhu.

Yakatemerwa seti yemabasa ekuchenesa kwepasi rese:

  • Pukuta guruva pamakabati;
  • Geza pasi pasi penzvimbo;
  • Geza fenite dzese kunze uye mukati;
  • Geza machira;
  • Geza plinths, mabhatiri, chandeliers, inodonha, windows;
  • Dsaanisa ugeze firiji;
  • Bvisa iyo webhu;
  • Uchishandisa yakasimba magadziriso kuisa mataira mukicheni uye mumba yekugezera;
  • Kuparadzanisa pombi, cranes, kugeza;
  • geza mabheji marara;
  • Geza makapeti.

Kana iyo imba yese ikabatidza, maminetsi gumi nemashanu anova chishandiso chakanakira kuchengetedza kuchena.

Mufananidzo: Pixanay.com.

Mufananidzo: Pixanay.com.

Muripo wemusha

Mukati maro, njere dzine ruzivo dzakapihwa kuti dzokorora bhizinesi pazuva, vhiki uye mwedzi uri pamberi.

Zvine musoro zvakare kuwedzera zvinotevera:

  • Rondedzero yemazuva ekuzvarwa;
  • nhare dzekushanda masevhisi;
  • Nhare dzevanozivai, shamwari, hama, nyanzvi dzematana;
  • kero dzemasangano akakosha;
  • Menyu yako mhuri kwevhiki;
  • Zvinyorwa zvekutenga;
  • Rondedzero yezvipo zvemazororo;
  • accounting of mari;
  • Zvirongwa, zviroto, zvinangwa kwenguva pfupi uye yakareba.

Saka, ruzivo rwese rwakakosha runounganidzwa mune iyo control log (CZH), uye izvi zvikuru zvinofambisa hupenyu.

Semuenzaniso, kana iwe ukatora runyorwa runotora neni kana paine muchipatara chiri pachiitiko chekukurumidzira, apo amburenzi yakamirira, zvichaita kuti uvanze uye zvakadzikama, pasina kukanganwa chero chinhu.

Kutenda ku kz, iwe haufanirwe kuchengeta mazuva ekuzvarwa nevamwari vazhinji, vazukuru, shamwari nevana vavo. Iwe unogona kugara uchigadzirira mari pamberi - pasina kumhanya uye zvisina basa zvinodhura.

Heino muenzaniso wakazadziswa weBhurhayeti Lady Rady Control magazini, kuti iwe ugone kufamba izvo zvinogoneka kuti glue iyi.

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_43
Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_44

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_45

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_46

Bhururuka mukadzi: Mabasa ezuva rega rega

Mumasaiti eRussia-neChirungu, iwe unogona kunyorera ku "Kelly mabasa" (uyu ndiye mubatsiri wemarlas akapusa). Vanouya kune tsamba, vanoitwa mumaminitsi gumi.

Mienzaniso yeJobho:

  • Disassemble underwear uye masokisi;
  • Pukuta pendi, mapikicha, zvifananidzo;
  • Disassemble shangu;
  • Enda kuburikidza nemagwaro;
  • Gadzira firiji.

Mabasa eReferee ezuva rega rega akakamurwa kuita marudzi maviri: avo vanotumira Kelly, uye izvo zvaunozviziva iwe pachako. Dzimwe nguva vanopinda, saka kana iwe uchifunga kuti unoda, mavara mutsamba anogona kufuratirwa.

Kujekesa, isa mabasa ezuva nezuva patafura inopihwa nemurwere wefari system. Ivo vanonyora maitiro avo, zvirongwa, maminitsi gumi nemashanu - kazhinji, anenge zvese izvo ruzivo rweKZH yako.

Heino muenzaniso wematafura akadaro.

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_47
Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_48

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_49

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_50

31 Nhanho yekuchengetedza maitiro

Garga ane chivimbo chekuti zvinobudirira kusanyatsoita kuti ndimhanye mumusoro wemusoro, asi kuti tiswedere muhurongwa zvishoma nezvishoma. Iye anopa zano kuvakazve hupenyu hwake nenhanho dze turtle - zvekuti kwemwedzi ndakakwanisa kugadzira tsika yekugara muchimiro chekubhururuka.

Zvekutanga, munyori akagadzirira mabasa ayo anobatsira Tenzi izvo zvekutanga zvehurongwa. Imwe pfungwa inowedzerwa mazuva ese, apo vese vakapfuura vanofanira kuitwa.

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_51
Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_52

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_53

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_54

Zuva 1

Gadzira chitsuwa chidiki chekuchena mumba mako, izvo zvinofanirwa kugara zviri mune fomu inonyonganiswa, zvisinei neyako hutano, basa, mood.

Marla Silly Goudza kugeza kunyura kune girazi rinopenya mukicheni. Asi sechitsuwa chakadai chinogona kuita chero chinhu. Chinangwa chake chikuru ndechekukukurudzira iwe kuti uwedzere kuchenesa nenyika kwayo.

Mufananidzo: Pixanay.com.

Mufananidzo: Pixanay.com.

Zuva 2.

Zvipe mangwanani muhurongwa: Chiedza chigadzirwa, zvipfeko zvakanaka, shangu. Chekutanga ndicho chinhu "shangu pamakungwa", asi iwe unogona kuita pasina ma sneaker, zvakakwana moccasin, ballet shangu. Chinhu chikuru hachisi chekupinda mumasiriyoni, ayo anofanirwa nekufungidzira.

Iwe unogona kuturika munzvimbo dzakakurumbira zvimiti nezviyeuchidzo zvaunoda kuti uite: semuenzaniso, chenesa kunyura uye kupfeka zvakanaka.

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_56
Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_57

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_58

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_59

Mazuva 3 ne4

Chengetedza tsika dzemazuva maviri ekutanga: kunyura, mbatya uye shangu, zvimiti nezviyeuchidzo.

Zuva re5.

Shanda nekushoropodzwa kwemukati: Nyora zvese zvakashata papepa, izvo zvinonzwika mumusoro mako mukero pachako. Uye wobva wadzora zvidzidziso zvakasiyana.

Zuva 6.

Ita kuti mabasa emazuva apfuura uye abhadhare nzvimbo inopisa kwemaminetsi maviri.

Mufananidzo: Pixanay.com.

Mufananidzo: Pixanay.com.

Zuva 7.

Wedzera nguva yemanheru, gadzirira mbatya mangwana.

Zuva 8.

Tanga kutarisa magazini. Nyora mukati maro mangwanani, iyo yatoumbwa (kunyura, kutaridzika, kuverenga zviyeuchidzo, kusarerekera kweiyo yemukati isina kunaka, nzvimbo inopisa (kunyura, zvipfeko, nzvimbo inopisa).

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_61
Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_62

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_63

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_64

Zuva 9.

Kurara mukati memaminitsi mashoma.

Zuva 10.

Shandisa maminetsi gumi nemashanu muhupenyu hwako. Zvekutanga, iwe unogona kushandisa nguva ino kuti ubvise marara kana iwe usati wanyarara.

Zuva 11.

Tora muKZH peji rekurudziro nemavara ako aunofarira.

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_65
Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_66

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_67

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_68

Zuva 12.

Kana iwe ukasainwa pane iyo yemagetsi enhau yemusikana muripo, saka iwe unofanirwa kudzima mavara ese (iyo tsamba inofanirawo kuputswa).

Zuva 13.

Ita basa rekirita.

Zuva 14.

Tanga kugadzira karenda yemhuri. Izvo hazvina basa, ichave madziro yakaiswa kana muchimiro chebhuku renyaya. Kune kupembera misangano yemberi, mafirimu mumabhaisikopo, makirasi mumifananidzo, mazuva akakosha.

Yakanakisa hang karenda

Zvakanakisa kuturika karenda pamadziro kuitira kuti nhengo dzese dzemhuri dzive dzinoziva nezve zviitiko zvinotevera.

Zuva 15.

Wedzera tsika yekuzadza mubhedha.

Zuva 16.

Verenga zvinyorwa zvinokurudzira.

Zuva 17.

Sarudza iyo yakakwana yekuisa nguva yekurara, uzvinyore pasi pane chinwiwa uye mune czh.

Zuva 18.

Zorodza mundangariro dzako mese "mirairo" yemuridzi wemuyedhi

Zuva re19.

Dzokorora zvinyorwa zvinosimbisa zvakare (iwe unogona pane zvigaro zvakatsaurwa kune iyo inobhururuka system), uye, chokwadika, kuita mabasa emazuva apfuura.

Zuva makumi maviri.

Wedzera kugeza kuoutine.

Zuva 21.

Wongorora zvimwe zvimiro zvehunhu hwePlair Lady Lidy.

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_70
Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_71

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_72

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_73

Zuva 22.

Kana usati waita runyorwa, inguva yekuenderera nayo.

Zuva 23.

Funga kuti zuva rako rezuva.

Zuva 24.

Geza pombi. Wedzera chinhu ichi kumangwanani maitiro emangwanani.

Zuva 25.

Edza kutarisa kz mangwanani uye manheru.

Zuva 26.

Tarisa pane zvaunowana. Chengetedza iyo yakapfuura.

Zuva 27.

Funga kuti menyu yekudya kwemanheru.

Isu tinosuma kugadziriswa kwemenyu muzuva kana manheru emanheru.

Zuva 28.

Zviyeuchidze nezve kukosha kwekudya chaiko, kunwa mvura yakawanda uye kuzorora zvakakwana.

Zuva 29.

Simbisa nguva yekuzvifambisa iwe.

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_74
Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_75

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_76

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_77

Zuva makumi matatu.

Funga pamusoro uye funga kune mwedzi inotevera kubva kuQG. Rekodha zviitiko zvakakosha zvauri kumirira (Mazuva ekuzvarwa, misangano, kushanya kuna chiremba uye zvichingodaro).

Zuva 31.

Tora hanya zvakare ne kz: zadza iyo uye uongorore nayo.

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_78
Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_79

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_80

Flace Lady System: Maitiro ekuchengeta imba muhurongwa, kushandisa maminetsi makumi maviri pazuva 10257_81

Shandura iyo FLAACE LADE SYSTURE PANE

Flace Mukadzi kune vagari veRussia uye iyo Cis

Kune avo vanoda "kusimuka" iyo Flace Lady System muRussia pasi, chirongwa chekuchenesa hazviwanzo kushandurwa. Musiyano chete ndewekuti vazhinji veRussia vanogara mumakamuri madiki-madiki, uye kwete mudzimba hombe. MuThe Odnushka kana diki kaviri, hapana chichava chekuchenesa munzvimbo imwe chete kwevhiki rese kana mubairo wenguva dzose kana ukagara uchigara uchitsigira kurongeka.

Russian Blogger, vaive nhengo dzeSildy Marlai, kuraira mune ino kesi kuderedza nguva yekuchenesa mudunhu kana kubvisa imwe kana kaviri. Sezvo isati yasvika nguva yekutendeuka kubva pamwedzi wapfuura, zviri nyore kwazvo kuichengeta muhafu yeawa.

Mufananidzo: Pixanay.com.

Mufananidzo: Pixanay.com.

Zvakare, vanenge vaverengi vese veRussia vanoona kanzuru kupfeka shangu pakurumwa uye zuva rega rega '' vanamate "zvizunguzira zuva nezuva uye vanodzivisa kutaridzika kwe chero chipfeve, uye chokwadi chinopihwa nekufungidzira. Asi izvi zvese zvekumashure zvinogona kurangwa.

FLAY LADE YEMUKADZI AKIVA: Mabasa ezuva nezuva

Gadza iyo system kune yako purogiramu. Zuva rezuva rinosarudzika, uye kutema rondedzero yemangwanani nemanheru, kana paine nguva mishoma pavari.

Maminitsi gumi nemashanu ekutambisa nzvimbo uye maminetsi mashoma pakukwirisa kunogona kugoverwa zvese usati waenda kubasa uye mushure mekudzoka. Nguva yezuva haina basa: kanokwana matanhatu mangwanani, kanokwana gumi pm. Izvo zvakakosha, seMitambo, chiitiko chakarongeka chekuita mazuva ese.

Mufananidzo: Pixanay.com.

Mufananidzo: Pixanay.com.

FLAY LADE YEMUKADZI NEMUKADZI

Nzvimbo inonakidza zvakare isiri chipinganidzo chekudzidza hurongwa. Pane kusapindirana, zviri nani kuikunda pamberi pekuzvarwa kwemucheche, nepo pane nguva yemahara, kuitira kuti urege kuwira mukushushikana kwenguva.

Muchirongwa chevhiki nemwedzi, zvinosanganisira kushanya kuna chiremba, kutenga zvishoma nezvishoma kwezvinhu muchipatara uye mwedzi wekutanga muhupenyu hwemwana, kuverenga uye kuona ruzivo nezvekutarisirwa kwemwana achangozvarwa. Mune zviitiko zvezuva nezuva - kubhadharwa kwakakosha uye imwe nguva yekuzorora.

Kana kucheneswa kwakabatana nekukwevera zvinorema, kumbira kubatsirwa kwevadiwa.

Mufananidzo: Pixanay.com.

Mufananidzo: Pixanay.com.

Mukadzi webhururuka waamai

Kana, mushure mekubereka, hapana munhu wekutora matambudziko emhuri, saka nzira, zviyeuchidzo, KZH uye 15-miniti ichava vabatsiri vanokosha. Kunyanya zviyeuchidzo.

Ivo vanofanirwa kuiswa pane iyo chaiyo yekuona ...

Ivo vanofanirwa kuiswa munzvimbo ine mukurumbira kune zvirokwazvo vasingakanganwe kutsoropodza huku, kuputira pasi kana kusvibisa bhodhoro remusanganiswa.

Flace Lady System kune mamwe mafungire ehupenyu

Fly Lady Flaye Akaunti

Kana iwe uchida kutanga kutumira mari, ita shuwa kuti vabva. Mukutonga Log, kutarisira mari uye mari. Unganidza cheki kanenge mwedzi miviri kana matatu kuti atore mari yatinoda pekudya, kubhadhara kwekushandisa, zvikwereti zvinosungirwa, zvakadii - pane varaidzo, zvipo, zvipo, zvichingodaro.

Tevedza iyo mari - izvi hazvireve kuramba ivo pachavo muhupenyu hwakanaka. Izvi zvinoreva - vachisvika kufungidzira .

Mufananidzo: Pixanay.com.

Mufananidzo: Pixanay.com.

Kudhirowa menyu

Iyo inobatsira kuchengetedza mari uye nguva, sezvo iwe uchingotenga izvo zvigadzirwa zvakanaka, uye kutenga kunogona kuderedzwa kamwechete pasvondo.

Mukuwedzera, iwe hauna musoro unobika wekudya kwemangwanani, masikati uye kudya kwemanheru. Simbisa zuva rako kuti uite menyu kwemazuva mashoma zviri pamberi (unogona kutanga kutanga kutanga), zvinodikanwa kuti zvinowirirana neyekushambidza kushambidza. Mushure mekutyora masheya, unovhura zano rechirongwa, izvo zvinofanirwa kunge zvakagadzirirwa nekukurumidza sezvinobvira kuti hapana chakapambadza.

Mufananidzo: Pixanay.com.

Mufananidzo: Pixanay.com.

Recipes inotanga kuzviponesa kare usati wagadzira menyu. Kana iyo fungidziro ikapera, nyora pasi marara ese aunoziva kugadzirira (zvakasiyana nechikamu: chekutanga, chechipiri, svutugadzike, zvinwiwa, zvokunwa, zvichingodaro). Zviponese wega pepa uye utarise mariri kana zvichidikanwa.

Mukadzi bhururuka evana

Vana vanoda zviyeuchidzo zvakajeka zvakanyorwa kana kudhonzwa nemakiromita pane mavara emavara. Uye inofambisa kwazvo kubatanidzwa kwavo muhurongwa.

Kune vana, pane zviyeuchidzo zvakakwana mumba yekugezera uye mukicheni yaunoda kuchenesa meno ako, geza, geza maoko mushure mekufamba.

Iwe unogona zvakare kuturika mufananidzo uchibvunza kuti ubvise matoyi munharaunda yemitambo.

Vanozvidza nguva yekudzidzisa zvipfeko kuti vaise zvipfeko uye zvimwe zvinhu, isa mabhuku, geza shangu dzako, nyarara. Inonyanya kunakidza kuzviita pamwe chete nevakuru.

Mufananidzo: Pixanay.com.

Mufananidzo: Pixanay.com.

Mhedziso: Pluses uye Cons Tamba Lady System

Pros Mines
Imba inogara yakachena. Zvakaoma pakarepo kunzwisisa zvese njanji yehurongwa.
Mubairo uyu anogara akanyatsochengetedzwa uye akagadzirira kugamuchira vaenzi. Zvinokwanisika kuputsa, kickbacks kudzoka uye nekuda kweizvi, kushungurudzika kwakazara muhurongwa.
Pane nguva yezvakadzoserwa zvinhu. Zvimwe zvinhu zvinoitirwa munyori munyori, iwe pachako ungasauya.
Abrasion anenge achipera anonyangarika kubva kuhupenyu, zvinoreva kuti zvinova zvishoma kutya. Vazhinji vanofunga kuti mavara ari mutsamba kubva kuKelly achiri "marara", chete chaiye. Ivo vakanyanya, saka vakadzi vanowanzozvinyora kubva mukutumira tsamba.
Kune imwe nguva yemhuri uye zvekuseredza. Vafudzi vanozvinyora zvinyorwa zvisingaperi zvezvinhu uye tanga kushandisa mazuva ekuzvidza uye kunyange husiku kune kukuvadza kwavo, mukadzi uye nevana.
Izvo zvinokwanisika kuchengetedza mari yakawanda.

Verenga zvimwe