Iwe haugone kuwana chinhu chakarurama uye kutarisa pazvinhu zvezvemudzi, kwenguva yakareba kuenda mangwanani-ngwanani machena - kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uri chokwadi chokwadi.
Kamwe kuverenga chinyorwa? Ona vhidhiyo pfupi pamusoro pezviratidzo zvipi zvinotaura nezve marara kumba
1 Uri kuenda kwenguva yakareba mangwanani
Zvichida iwe haudi basa rako uye unononoka kudzora nguva yekubva kubva kumba, kana kuti unowanzove owl chaiyo, iyo isingakwanise "kuunganidza" iwe mangwanani. Asi kana zviri pamusoro hazvishande kwauri, ichi chiratidzo chehuwandu hwemarara. Iwe haugone kuwana iyo joini inodikanwa mune jasi, iyo sweta pasherufu kana iyo yechipiri glove zvinoreva kuti inguva yechinhu chimwe nechimwe chekutora nzvimbo yako. Uye tanga kuzvipfekedza zvipfeko zvako nedzimba kubva manheru.
2 Tenga zvinhu zvitsva pasina kubvisa zvekare
Kana iwe wakakuomera iwe usati watanga mwaka mutsva, zvakakuomera iwe kuti uwane zvinhu zvewadhi yako uye uchifanira kugara uchitenga idzva - Ichi chimwe chiratidzo chekuti inguva yekuchenesa kurongeka. Uyezve, zvimwe chetezvo zvinogona kutaurwa kwete nezve zvipfeko chete, asi zvakare nezvemidziyo makicheni, uye kunyange zvinhu zvekushambadzira zvakadaro senzira yekuchenesa kana makemikari eimba.
3 garai murasikirwe nevose
Zvishoma takataura nezve chinhu ichi mundima yekutanga. Asi ichiri kukosha kugovera zvakasiyana. Kana iwe usingakwanise kuwana makiyi kana magirazi usati wabuda mumba, zvingave zvisina basa mukuparadzira kwako, asi mukusagadzikana kwesangano rekuchengetedza masisitimu uye yavo yakazara yakazara.
4 Kuchenesa kunotora nguva yakawandisa
Bvumirana, pukuta guruva kubva kumaruva, ayo anomanikidzwa nehuwandu hwakawanda hwemabhuku uye zvidiki zvidiki zvidiki - zvakanyanya kuoma pane kubvisa mabhokisi ane matangi uye akaisa munzvimbo yekuchenesa. Chinhu chimwe chete chekugeza pasi. Kana nzvimbo yacho ichinyatsovharwa nemidziyo, akaparadzira matoyi evana, basa rekugeza pasi rinogona kutambanudza kwenguva yakareba. Rubatsiro kubva kune Superfluous ichadzikisa zvakanyanya kuderedza nguva yaunoshandisa pane kutungamirirwa kwekuraira.
5 kubva pamakabati anowira pasi zvinhu
Zvichida chiratidzo chiri pachena chekuti iwe une nguva yakareba kuti ubatanidze zvakawandisa - izvi zvinodonha-pasi zvinhu, saucepans kana machubhu nemakiromita kubva pamakamuri mukamuri yekugezera kana nemasherufu mumba yekugezera nekicheni. Izvo zvakakosha kuratidza nguva uye kuenda nezvese izvo zvakachengetwa masisitimu ekuchengetedza mumba. Chokwadi pachave nezvinhu zvausina kuwana kwenguva yakareba, kana kungochembera uye kwenguva refu vakarasikirwa. Vabvise ivo.
6 Haudi kuenda kumba
Uye kunyangwe paine vanhu vasingaone zvakashata uye vanonzwa vakasununguka kwazvo pakati pegomo rezvinhu zvakapararira, zvisinei vanosarudza kurongeka. Kana imba yakachena, yakagadzikana uye yakanaka - iwe unoda kudzokera ikoko. Mune izvi nyaya hatiikanganisa zvikamu zvehukama nenhengo dzemhuri, ndosaka manzwiro akafanana anogona kuitika. Chete mamiriro enyama mumba.
7 Iwe haugone kutarisa pazvinhu zvekumba
Musoro wekuti nharaunda yakapoteredzwa inokanganisa sei mamiriro emukati uye nepfungwa, mazwi mazhinji akataurwa uye mabhuku akanyorwa. Semuenzaniso, zita remumwe wavo "oda kunze, kudzikama mukati. Nzira iri nyore yekuwirirana »iyo munyori Gretchen rubin - atove neiyi nzira yekubudirira.
Kana iwe usingakwanise kutarisa pamabasa epamba kana kushanda kubva pamba uye zvakanyanyisa kukuomera kuti urange iwe pachako, zvinogoneka, nyaya iri mukusagadzikana. Izvo zvinodikanwa kuti ugadzirise uye pakupedzisira tanga kutakura.
