Sida loo arko in la eego kordhinta hoolka yar ee ': 8 Danlometrics

Cabbirrada hooyadaa ayaa ka fog waxa la doonayo? Dhibaato ma ahan: Waxaan kuu diyaarinay liis gaagaaban oo ku saabsan fidinta muuqaalka muuqaalka xitaa qolka ugu yar.

Sida loo arko in la eego kordhinta hoolka yar ee ': 8 Danlometrics

1 dusha sare

Darbiga lahsan, dabaqa, albaabka ama saqafka ayaa ka jeedin kara dareenka cabirka ugu hooseeya ee hoolka. Hubso inaad isticmaasho farsamadan: mid ka mid ah sagxadaha waxaa lagu dhejin karaa motley liidh, rinji midabka isbarbar dhigga ah, mushaharka qaababka leh ee derbiga ah ama iibsashada roogagga dhalaalaya, dhejis, poster, poster, poster, poster, poster, poster, poster, poster, poster, poster, poster, poster, poster.

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2 XARUNTA XARUNTA EE DHAQANKA

Haddii aad aragtay mid ka mid ah derbiyada hoolka ah oo "xamuul", waad beddeli kartaa xarunta muuqaalka ee culeyska oo aad beddeli kartaa aragtida ka mid ah cabbirka qolka si aad u fiicnaato. Si aad uga faa'iideysato soo dhaweyntaan, waxaad ku kharash gareeysaa booqasho ama sawirro mid ka mid ah darbiyada, abaabulka sawir-qaade, ku rid muraayad ku dhex jirta qaab aad u weyn. Ama diyaarso dhammaan alaabta guriga ee hoolka hoolka hoolka oo ka mid ah darbiyada.

Gunno: Farsamadan kaliya kama jeedin doonto cabirrada hoolka yar, laakiin sidoo kale waxay hagaajisaa cabirrada qolka ciriiriga ah oo dheer.

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3 iftiin dheeri ah

Qolka yar ee qolka geeska madow, in ay umuuqato mid waasac ah. Isku day inaad daryeesho nalalka dabiiciga ah ee wanaagsan, oo aad ku dhufatay nalka dabiiciga ah: khafiifka khafiifka ah ee khafiifka ah iyo muraayadaha indhaha, dhalaalaya iyo sagxadaha kale ee milicsiga ah ayaa kaa caawin doona tan.

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4 cabbir aan caadi ahayn oo aan caadi ahayn

Qaab kale oo lagu saameyn karo aragtida muuqaalka muuqaalka ee cabirrada hoolka ee yar yar waa in lagu sharaxo alaabta guriga ee cabirrada aan caadiga ahayn. Haddii ay ku gudajirto waxqabadka mudnaanta leh oo aad rabto inaad dhigto waxyaabaha ugu badan ee dejinta, tixraac noocyo ciriiri ah oo cabirkoodu badan yahay. Alaabtaas waxaa laga heli karaa soosaarayaal badan oo soosaara ama loo sameyn karo amar.

Waxa kale oo aad ku ogaan kartaa xulashooyinka ku habboon kuraasta musqulaha musqusha (waxaa jira xulasho isdaba joog ah - Jinloosyada) iyo kuraasta yar yar ee carruurta (saxarada, saliidaha, khaanadaha iyo kuwa loo xidho ay aad u badan yihiin).

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Haddii aad diyaar u tahay inaad nafteena ku xadiddo mid ama labo shay oo xaalada ah, waxaad aadi kartaa qaab kale oo aad u iibsatid moodooyinka guud ee cabirrada guud ee qurxinta (waxay noqon kartaa hilib weyn oo loogu talagalay dhalo, laambad weyn oo saqaf ah ama muraayad wanaagsan). Tallaabada noocan oo kale ah ayaa si tartiib tartiib ah u khiyaaneeya aragtideena ah cabirka qolka.

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5 alaabta guriga iyo qurxinta

Diyaar ma u tahay inaad ka tanaasusho alaabta guriga iyo qurxinta qolka hoolka oo xaddido lammaanaha si yaryar ee loo baahan yahay (dheh, loo yaqaan 'hangaha loo yaqaan' hangaha loo yaqaan '' hanger hangeg ')? Aad u fiican! In yar ee qolka yar ee walxaha xaalada, inbadan waxay umuuqataa mid waasac ah.

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6 Difaaca dharka

U muuji macno laba jibbaaran oo loogu talagalay qabanqaabada dharka lagubidi karo - iyo baahida loo qabo in la kala baxo hoolka yar-yar (iyo guryo kale) ayaa ku baaba'ay waxyaabo aad u badan.

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7 waji oo alaab guri ah oo ku jira midabka darbiyada

Xulashada qolka labiska adiga oo aan adiga ahayn? Xaaladdan oo kale, isku day inaad ka soo qaadato alaabta guriga iyadoo ay weheliso wajiga midabka darbiyada: sidaa darteed waxay umuuqataa mid aad u yar.

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8 muraayad iyo alaabo guri oo hufan

Alaabta guryaha oo hufan iyo syrar muraayadda ayaa ah xulasho aad u fiican oo qol kasta oo yar, oo ay ku jiraan hoolka hoolka. Waxay macno ahaan u milmaysaa booska, majiro gudaha gudaha.

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