Ngosuku "lwabesifazane" kakhulu "ngonyaka, siphikisana, yiziphi izinguquko efulethini nasendlini ezizosiza ekwenzeni isikhumba sezandla zihlale zinomswakama, umzimba uthambile, futhi isitayela sezingubo sicatshangelwa.
1 uthele isandla esinondlayo (noma umzimba) esihlakalweni esihle
Isenzo esilula - Faka ukhilimu onomswakama ezandleni noma emzimbeni - ukunganakwa okuningi noma ukhohlwe. Futhi kucace bha uma ukhilimu ucasha egumbini lokugezela. Ungabeka zonke izimbiza emashalofini avulekile, kepha akudingeki njalo kudingeka - kukhona ubungozi ekukhuphukeni kwegumbi. Faka isicelo sokuphila esilula - ukhilimu ukhilimu esihlakalweni esihle bese ubeka egumbini lokulala, i-hally noma ngokushesha egumbini lokugezela eduze kwensipho ewuketshezi. Ngakho-ke khumbula ukunakekelwa kuzoba lula kakhulu.2 Yenza indawo yokugezela yokuhlala nendawo yokuphumula
Thatha ukushiya izinqubo zimnandi kakhulu uma kunemibandela yalokhu. Futhi uma ufika ku-salon noma i-spa akunakusho, uhlele indawo enjalo ekhaya. Khetha usuku kanye noma kabili ngesonto lapho ungathatha khona i-foam bath, isitoko ngamakhandlela amnandi namafutha, yenza ukuzihlikihla umzimba nobuso. Ungafaka ngisho nomculo omnandi ocingweni, vele ubeke eshalofini kude namanzi.
3 Beka isibuko ehholo kanye nabahleli ngezimonyo kanye ne-comb
Lapho siseZeietNote futhi siphuthume ekuseni sihamba ekuseni, akukho nkulumo ngokuqondene nokwenza ngokucophelela nangezinwele.Beka isibuko ehholo bese uzibheka ngaphambi kokushiya indlu. Lapho, fihla ubhasikidi omuhle nge-lipstick, i-powder kanye ne-comb (vele ucashe, ngaphandle kwalokho lezi zinto zikhanyise indawo yokufaka). Ukulungisa ithoni ebusweni, nikeza izindebe zokuvuvukala okuhle ngosizo lobukhazikhazi noma i-lipstick bese uchitha izinwele ngezinwele ngokushesha, uma ungagijimeli into oyifunayo ezungeze indlu.
4 Imishini Yezemidlalo Zone
Kwezemidlalo ejimini kwesinye isikhathi asikho isikhathi, ikakhulukazi uma ihhovisi lilindele umsebenzi, nasekhaya - umyeni nezingane. Futhi ngempelasonto ufuna ukuchitha isikhathi nomndeni wakho futhi ungachithi amahora ambalwa kokuzivocavoca kwezemidlalo. Kepha ekhaya nani ningenza, ngaphandle kwama-simulators akhethekile.
Ukuze wenze lokhu, kwanele ukuthenga i-rug ye-yoga, ama-dumbbells (ukuguqula umthwalo bese ulishintsha ngezikhathi ezithile) kanye nokuqina komzimba. Ziqokomise amamitha ambalwa esikwele efulethini lokuzivocavoca. Lesi i-balcony ekhazimulayo futhi efakiwe, e-angle egumbini lokulala noma egumbini lokuphumula. Futhi uthole lapho imishini yezemidlalo icashe ngesikhathi lapho kungekho mandla nhlobo.
5 ukuhambisa ikhabethe
Ukuze ungachithi isikhathi esiningi sezimali, funda ukupheka izingubo kusengaphambili futhi uthole ikhabethe. Uma sikhuluma ngobuhle, khona-ke kwinqubo yokufakelwa, cabanga ukuthi awuyisebenzisa isikhathi esingakanani, kodwa kuze kube manje, kufanelekile futhi kufanelekile kwezinye izinto zewadi - okungukuthi, kungenzeka ukuyifaka ezithombeni ezihlukile. Uma kungenjalo, futhi kuzodingeka uthenge okuphelele kwezinto kubangane bakhe, khona-ke kungcono ukukunika noma ukubekelwa ukucubungula ezitolo zezingubo.6 Yenza ukubuyekezwa ekhishini
Ukudla okufanele kuyisisekelo sempilo nobuhle, ngoba umbala omusha wobuso, ukuvumelana kanye nezifundazwe ezinhle kuncike ngqo kulokho esikudlayo.
Chitha ukucwaningwa kwamabhokisi ekhishini ngezinto zokudla, amaswidi kanye ... nemishini yasekhaya. Yebo, mhlawumbe kufanele unikeze i-wafflelnia bese ubeka i-multicooker etafuleni phezulu ukuze ulungiselele izitsha ezingaphansi zekhalori ngokushesha futhi kube lula.