Mapilo, zotsukira zotsukira, matabwa odula ndi mafuta ophera tizilombo - afotokozere zomwe ziyenera kusinthidwa kuti musavulaze thanzi lanu.
1 mapilo
Alumali moyo wa mapilo ali pafupifupi zaka 2-3. Pambuyo pa nthawi ino, amasokoneza, chifukwa sadzatha kukhala mutu ndi khosi nthawi yomwe amagona komanso atangomaliza kugula. Kuphatikiza apo, mabakiteriya amaphatikizidwa m'mapilo, ngakhale mutatha kufufuta pafupipafupi. Ndipo musaiwale za nthata zafumbi, zomwe zingaoneke mwa iwo. Bwino pa nthawi yosintha zowonjezera kugona, osati kupereka thanzi lanu.
2 Mlanga
Zofunda, ngati mapilo, zimafunikiranso kusinthidwa pafupipafupi, koma moyo wawo wa ntchito ndi zochulukirapo. Zimasiyanasiyana kuyambira zaka 7 mpaka 10. Manambala amatengera momwe mumasungitsira zofunda ndi momwe amawasamalira.Matiresi atatu
Chigawo china chofunikira kuti mugone bwino ndi matiresi. Ayenera kukutumikirani zaka pafupifupi 8-10. Pakugwiritsa ntchito ndikoyenera kuyeretsa fumbi, thukuta ndi zodetsa zina. Izi zitha kuchitika pogwiritsa ntchito koloko wamba: Ikani ufa pamalo onyowa a matiresi, lolani kuti mupume ndi kugwiritsa ntchito bwino. Komanso kuwonjezera moyo wautumiki, ndikofunikira kutembenuzira maulendo 1-2 pachaka.
Mataulo 4
Mabakiteriya amakula msanga mawonekedwe onyowa, motero matawulo amayenera kutsuka nthawi zambiri. Iyenera kusankha njirayo ndi kutentha kwakukulu - kotero ma maberesi sakhala ndi mwayi wopulumuka. Ndikwabwino kuti mukhumule pambuyo 3-4 kugwiritsa ntchito. Komabe, osati chizindikiro chimodzi, ngakhale chowuma kwambiri, sichidzapirira zivundi zotere, chifukwa chake ndikoyenera kusintha matawulo zaka zitatu zilizonse. Kuphatikiza apo, zojambulajambula zovala siziwoneka zokongola kwambiri.
5 zoyeretsa
Kupukutira kwa masiponji omwe mumagwiritsa ntchito kukhitchini tsiku lililonse, sonkhanitsani mabakiteriya ambiri. Akulimbikitsidwa kusintha masiku onse 7-14.
Ngati sikakhala wokonzeka kuchita izi pafupipafupi, mutha kusintha masiponji pa pulasitiki ndi zida zoyeretsa za ulicone. Ndiosavuta kuwononga tizilombo toyambitsa matenda. Koma ali ndi moyo wa ntchito: Gulani zatsopano miyezi isanu ndi umodzi kuchokera pakuyamba.
6 microfibe
Ndodo zochokera ku microfiber ikutumikirani motalikirapo: amatha kupirira mpaka 500 styrics makina ochapira, motero nthawi yautumiki imafika zaka 5.7 Matenda ophera tizilombo toyambitsa matenda
Mwanjira yotsuka, monga mu umagwirira ntchito uliwonse, pali moyo wa alumali. Tchera khutu kwa mapangidwe ophera tizilombo: Amakhala miyezi itatu atatsegula ma CD. Chifukwa chake, patatha nthawi imeneyi, sadzatha kupulumutsa pansi mabakiteriya ndi ma virus.
8 Urochliki
Kusamba konyowa, masiponji ndi zinthu zina zomwe mumagwiritsa ntchito pomwe mukusamba ndi njira yabwino kwambiri yoberekera. Komanso nkhungu imayamba mosavuta. Ngati simukufuna mavuto apakhungu, ndibwino kusintha mbali pafupipafupi. Moyo wa ntchito nthawi zambiri umakhala pafupifupi miyezi isanu ndi umodzi. Kukulitsa, kupukuta kusamba pambuyo pakugwiritsa ntchito kulikonse.
Chipeso
Moyo wa ntchito wamba umakhala wofanana ndi chaka chimodzi. Chowonadi ndi chakuti, monga pazinthu zina zosamalira, mabakiteriya ambiri. Ngakhale mutayeretsa chisa, komabe mungayambire kuyambitsa mavuto ena komanso mavuto ena, osatchulanso kuti zowonjezera zakale nthawi zambiri zimatenga tsitsi.
10 mabodi odula
Pa mabodi odulira amapeza mabakiteriya ambiri. Ngakhale mutatsuka bwino ndikusambitsa tizilombo toyambitsa matenda, kuchotsa kwathunthu ma virus. Chifukwa chake, yesani kusintha matabwa kamodzi kamodzi.11 zonunkhira
Tsoka ilo, zonunkhira zimasungidwa fungo lowala osati motalika kwambiri. Nthawi zambiri, moyo wawo wa alumali ndi zaka 2-3, nthawi yomwe kununkhira kumakhala kocheperako. Khalidwe lawo limatengera njira yosungirako: osayika zonunkhira m'malo onyowa, komanso kuwayika mu mulingo ndi chivindikiro chambiri.
